I knew it
One didnt show upView attachment 176820
Oh I am. Very proud of my family. It was also nice to here from all my family yesterday. Matt, you lost your gut, and hey you putting some size on.Nice brother..you should be very proud.
Always great to get a compliment! Nice family!Oh I am. Very proud of my family. It was also nice to here from all my family yesterday. Matt, you lost your gut, and hey you putting some size on.
Yeah good stuff..our training and stuff is fun..but thats what life is. Youll be remembered more for being a great husband and father than you will for bench numbers. That should be all of our goals..balance in all areas. I need to take my own advice here...lolAlways great to get a compliment! Nice family!
I disagree... Bench numbers are everything! Just kidding lolYeah good stuff..our training and stuff is fun..but thats what life is. Youll be remembered more for being a great husband and father than you will for bench numbers. That should be all of our goals..balance in all areas. I need to take my own advice here...lol
I'm wearing black jeans. You cant see my legs. Lol. But I will get another leg day in soon.Merry Xmas brother, family pics are awesome. Hope you’ve had a good one
(And yeah, train dem legs lol)
You know me DC - every day should be leg day lolI'm wearing black jeans. You cant see my legs. Lol. But I will get another leg day in soon.
Yeah, I will get another leg day in soon.You know me DC - every day should be leg day lol
Hell..Im doing legs every other day...lolYeah, I will get another leg day in soon.
Working on it brother. Gotta keep pushing, I'm seeing the changes.If You keep this workout regimen and your eating plan on point, You’re going to make some Great Progress!
Who wants to come to Houma and train with me? Any takers? I'll be at the gym everyday till the day I leave.
Well we have a PF Here, about the only thing we have in Houma. But, one of the best PF I ever been inMaybe. if I can get away. What gym
Hey...youll be there for free pizza monday!Well we have a PF Here, about the only thing we have in Houma. But, one of the best PF I ever been in
Hahaha, I will be there for bagels too. LolHey...youll be there for free pizza monday!
That sucks bro, even a bar dropped on the foot (or a 45 plate) hurts like hell. Nothing broken I assume?Dropped a 75# DB on my foot yesterday. Used to the hexagon DB's. This place had round, put it on the bench and it rolled off and right onto my foot.View attachment 176968
No, I believe just soft tissue bruising. I'm walking just fine. Hurts like hell with shoes on though.That sucks bro, even a bar dropped on the foot (or a 45 plate) hurts like hell. Nothing broken I assume?
That's a good point, but did he use 1 arm or 2 to pick it up?Look at it this way. You dropped a 70lbs DB on your foot! Its GOOD news! I know a lot of people who can't un-rack 70lbs.
It was a 75# DB each hand I was shrugging them.That's a good point, but did he use 1 arm or 2 to pick it up?
Lol, just making sure.It was a 75# DB each hand I was shrugging them.
And it wouldn't have been a problem if those DB weren't round. Lol
Its all good brother. I know its tough to get to HoumaI don't know if I'm gonna make it to Houma.maybe New Year's Day.
I understand the time with family. And I doubt they will be open. I know they where closed ChristmasOnly about an hr drive from me. But I haven't had much time off to spend with family this holiday. Gotta work Monday too. If planet fitness even open on New Years?
I havent been in a 24/7 in about 15 yearsI workout at a local 24/7 total fitness. They are always open. I usually get the best workouts in on holidays, gym is always empty
Ouch DC!Dropped a 75# DB on my foot yesterday. Used to the hexagon DB's. This place had round, put it on the bench and it rolled off and right onto my foot.View attachment 176968
Dont think so, mainly all soft tissue damageOuch DC!
Hope nothing was broken.
Yes brother.....smashing dem legsJust for Whisky since he always getting on me about doing more legs. Lol.
Warm-Up(Row Machine): 10minsx636meters
Squats(Just the Bar): 20,20,20
Kneeling Squats: barx20, 40x20, 70x15, 135x8, 135x8, 110x8
Seated Leg Curl(B/L)(No Rest): 40x25, 55x25, 70x25,25, 55x25
Leg Extension: 70x50,30+10+10
Hip Adduction: 85x25,25View attachment 177058
Thanks brother, I definitely never sweat like this in Michigan. I love it.Great Job and you’re doing some Sweating!
Why the hell is your forehead purple?Thanks brother, I definitely never sweat like this in Michigan. I love it.
Just the shadow from the ceiling. Tries to get in all light but it wasnt happening.Why the hell is your forehead purple?