Absolutely smashing the anti inflammation game, quality info
I have a bit more detail and some extra supps, if you’re after anti-inflammatory action. Here’s the anti-inflammation parts of my daily stack:
CLA (conjugated linoleuc acid) - with meals, for fat loss and muscle gains, anti-inflammatory
Forskolin - with meals, for fat loss / prevention, anti-inflammatory, (cAMP promoting.)
NMN - 125mg (replacing Niagen - 250-500mg) - enhanced energy production and precursor to NAD+, which reverses ageing. Anti-inflammatatory (reduces eNAMPT.)
Magnesium - 500mg, prevents cramping. Anti-inflammatory via reducing CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6).
Tongkat ali - T booster, anti-inflammatory, analgesic
Tribulus Terrestris - T booster, anti-inflammatory, analgesic
Vitamin D - 5000IU - anti inflammatory (Cells incubated with no vitamin D and in solution containing 15 ng/ml of vitamin D produced high levels of cytokines IL-6 and TNF-alpha, major actors in the inflammatory response. Cells incubated in 30 ng/ml vitamin D and above showed significantly reduced response to the LPS. The highest levels of inflammatory inhibition occurred at 50 ng/ml.)
Acetyl-L-Carnitine 5g - for fat -> energy conversion efficiency. Antioxidant. Anti-inflammatory. (Acetyl L-carnitine acts as an antioxidant, a natural anti-inflammatory that enhances the affects of the other antioxidant systems within the body. These anti-inflammatory properties protect the cell plasma membrane (the cell’s first line of defense) and prevent the conversion of arachidonic acid into pro-inflammatory chemicals.)
Omega 3s - 500mg DHA - protein synthesis and anti-inflammatory (Controlled studies compared ibuprofen and omega-3 EFAs demonstrating equivalent effect in reducing arthritic pain. omega-3 EFA fish oil supplements appear to be a safer alternative to NSAIDs for treatment of nonsurgical neck or back pain in this selective group)
L-glutamine 5g - at night and after sessions, anti-inflammatory, analgesic
Curcumin - anti-inflammatory
Gymnema Sylvestre - glucose disposal / management, anti inflammatory- comparable to Phenylbutazone