Hello,
I was wondering if anyone has seen any results from doing dumbbell or barbell complexes for cardio purposes? Basically you take your 12 rep max of your over head press and do 6 reps on the following sequence: military press, thrusters, rows, and deadlifts and you repeat with 5 reps, 4 reps, 3 reps etc without taking any break.
I just tried it and it is taxing but I'm not out of breath and my heart isn't beating like crazy when I normally do HIIT cardio. Can anyone shed light on whether it is worth pursuing complexes for cardio?
Thank you!
I was wondering if anyone has seen any results from doing dumbbell or barbell complexes for cardio purposes? Basically you take your 12 rep max of your over head press and do 6 reps on the following sequence: military press, thrusters, rows, and deadlifts and you repeat with 5 reps, 4 reps, 3 reps etc without taking any break.
I just tried it and it is taxing but I'm not out of breath and my heart isn't beating like crazy when I normally do HIIT cardio. Can anyone shed light on whether it is worth pursuing complexes for cardio?
Thank you!