Floating city...
If it is an old school gym you will have everything you need. If limited on some options we can all come up with plenty variety with only a heavy barbell!Today's workout was much better both mentally and physically. Also started back on my Stimul8. Had laid off of it for the past few months. Really hadn't needed it. So legs was on tap for today:
Hack squat
150 x 20
240 x 15
330 x 12
420 x 10
510 x 10
Those got the blood flowing!
Leg press
360 x 15
450 x 15
540 x 12
630 x 12
720 x 10
810 x 10
Really sweating my butt off here!
Leg extensions
120 x 20
135 x 20
150 x 15
165 x 12
180 x 10
Seated leg curls
105 x 20
120 x 15
135 x 10
150 x 10
165 x 10
And I called it a sweatfest. Legs all pumped. Left some in the tank on each exercises. And boosted my mental by knowing I didn't lose much over the past months lighter sporadic workouts. Now I just hope there are some good heavy weights at Adak. I was told by one of the guys who was just up there(owns Premiere Seafood that a lot of the smaller db's have been taken but the heavier ones are all still there. And some old equipment and plenty of plates, bars, racks, and benches. So, I'm keeping my fingers crossed...
LMAOI just realized I'm vain. Was trying to imagine myself with normal chest, arms, shoulders, gut.... My god what a nightmare! I woke up in a full sweat and in panic mode... Talk about motivation!
Yes indeed! When people tell me I am a health nut I tell them no as a matter of fact I am just a little vain. The good health benefits are just great side effects.I just realized I'm vain. Was trying to imagine myself with normal chest, arms, shoulders, gut.... My god what a nightmare! I woke up in a full sweat and in panic mode... Talk about motivation!
Oh wow! Long stay! Glad you get a little break though!Until...October... I get a 2 week break July 4th though!
Seriously, you wont taste a better protein...Haven't tried the new Finaflex protein .... sadly I left Finaflex right when it came out .... no more monthly rep packs
Gonna have to purchase a tub in the near future to give it a shot. If its anything like all the other Finaflex products I know it will be good stuff!
I second this... looking forward to your return!Hey Bryan, hope you are doing well!