Ridla
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Hi Yall!
I am not trying to put on lots of size, this is more for functional muscle and training.
Here is my dilemma. I am confused about my workouts. I love all olympic lifts and slow tempo training.
1. If my goal is not to put on too much size, just strength, I should be able lift 2-3 times a week and cardio 3 times a week? Is this a correct assessment? Has anyone ever done this?
2. Has anyone done only high rep scheme for all lifts for an entire cycle and cardio on off days to get a more of a toned look?
One of the main reasons I am running Test E is due the supply of energy, fast recovery and cognitive sharpness.
5th Cycle: Test E 600mg/week - Adex .25 EOD to avoid water and bloat
DURATION: 12 weeks
PCT: Nolva/Clomid
Age: 35
Weight: 205
Height: 5'11.5
Goal weight at end of Cycle is 185
I am running a low carb diet - 200g P/ 70g F/ 40-70g C.
*Carbs only around workouts
**Higher end of carbs on workout days.
***Cheat day every 10 days
Thanx!
I am not trying to put on lots of size, this is more for functional muscle and training.
Here is my dilemma. I am confused about my workouts. I love all olympic lifts and slow tempo training.
1. If my goal is not to put on too much size, just strength, I should be able lift 2-3 times a week and cardio 3 times a week? Is this a correct assessment? Has anyone ever done this?
2. Has anyone done only high rep scheme for all lifts for an entire cycle and cardio on off days to get a more of a toned look?
One of the main reasons I am running Test E is due the supply of energy, fast recovery and cognitive sharpness.
5th Cycle: Test E 600mg/week - Adex .25 EOD to avoid water and bloat
DURATION: 12 weeks
PCT: Nolva/Clomid
Age: 35
Weight: 205
Height: 5'11.5
Goal weight at end of Cycle is 185
I am running a low carb diet - 200g P/ 70g F/ 40-70g C.
*Carbs only around workouts
**Higher end of carbs on workout days.
***Cheat day every 10 days
Thanx!