xxAMPxx
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What up guys! Alot of you dont know me yet i'm pretty new on AM.com but not new to body building.
I've been training 20+ years. Ill be running a sponsored log for SPARTA NUTRITION of there new product
"Hercules".
Just want to give a major thanks to SpartaNutrition and yates84 for allowing me to run this log last minute
as a replacement for my brother vujade because he wasn't able to. Would like to also give a shout out to the rest
of the Sparta Team Dma378 booneman77 Joedoubledose and to the other guys running it Hyde Alpha1agreda
Bio:
Age - 39
Height - 5'7"
Weight - 170
Waist - 31'
Body Fat - 11% - 12%
Training:
Usually hit the gym 5-6 days per week
Program: Currently doing high rep program with little to no rest between sets, plus 30 seconds of HIIT between sets
Cardio: 2 cardio sessions per week usually 60 minutes (HIIT and/or LISS)
Diet:
Protein Sources: Eggs, Chicken, Fish, Whey, Casein & occasionally Beef
Carb Sources: Oats, Flax, Bran, and Nuts
Fat Sources: Eggs, Olive Oil, & Fish Oils
I've been training 20+ years. Ill be running a sponsored log for SPARTA NUTRITION of there new product
"Hercules".
Just want to give a major thanks to SpartaNutrition and yates84 for allowing me to run this log last minute
as a replacement for my brother vujade because he wasn't able to. Would like to also give a shout out to the rest
of the Sparta Team Dma378 booneman77 Joedoubledose and to the other guys running it Hyde Alpha1agreda
Bio:
Age - 39
Height - 5'7"
Weight - 170
Waist - 31'
Body Fat - 11% - 12%
Training:
Usually hit the gym 5-6 days per week
Program: Currently doing high rep program with little to no rest between sets, plus 30 seconds of HIIT between sets
Cardio: 2 cardio sessions per week usually 60 minutes (HIIT and/or LISS)
Diet:
Protein Sources: Eggs, Chicken, Fish, Whey, Casein & occasionally Beef
Carb Sources: Oats, Flax, Bran, and Nuts
Fat Sources: Eggs, Olive Oil, & Fish Oils