I know I punked you out about your triceps before, lol....but in all honesty those arms are really swole-got to keep it real!!!:newangel:thank you
I know I punked you out about your triceps before, lol....but in all honesty those arms are really swole-got to keep it real!!!:newangel:thank you
thebigtI know I punked you out about your triceps before, lol....but in all honesty those arms are really swole-got to keep it real!!!:newangel:
What do you think those suckers measure up to??? lol i doubt im even 17" or maybe just.
quiet you giving away all my secretsLooking thick! Huge forearms bro!
(all that masturbating payed off)
dunkin donuts- krispy kreme donutsI definitely second this adding an electrolyte wont hurt also.
Curious what dnd is and kk? probably something not available up here in Canada.
Hell yeah! I always hate to sound like a rep, but I believe this is a very underrated PWO!Good to see others enjoying it as well.
INDEED!!!
short but it was good nonethelessSounds like a killer f'n bi day!
thanks broWow, bro. You did slaughter those biceps yesterday! It's been a while since I've had a solely bicep day. Maybe sometime soon...
I'm very disappointed. Your discipline sucks. You are a lazy puzzy-man, shame on you!well today i didnt go. was running out of time, so it was a day and will hit it tomorrow.
still took my rag thought. did go in the bathroom and flexed a few times lol
toucheI'm very disappointed. Your discipline sucks. You are a lazy puzzy-man, shame on you!
Now that you lost all your gains, every schoolkid will take your crayons away.
His forearm symmetry proves he alternates frequently though. That takes real disciple. Most guys just stick to their fav, at least that's what I hear.Looking thick! Huge forearms bro!
(all that masturbating payed off)
what you do Is pick out a good looking chick, then tap the guy on the shoulder and tell him-hey, that chick over there wants to give you her number.:stups:funny group of guys up there! lol
today was a shoulder day, had to wait to even get a chair this morning. some guy was going thru his playlist on his phone and was a little tired. he needed that seat. :aargh4:
seated military 6 reps started at 135 (after a warm up- since in plenty of time while mr. i need a seat made me wait)
185, 205, 225, 235, 245- all 6 reps
went back to 155 and do slow neg for 10 reps - 2 sets
then 135 for 4 sets total -alternating between sets with a wide grip and then very close- superseting with db seated lateral raises 10 reps
single arm smith shrugs- 3 sets each arm 10 reps each-
135, 145, 155
i used the seated chest press to isolate my traps. the motion of the seated chest press really allows you to isolate the traps when you face the machine.
4 sets 180 each arm- this is just a great movement to hit the trap.
back to the smith for behind the back shrugs3 sets, 225 for failure- 3 sec reps
db front raises 3 sets- 30 lb 12 reps
and used the seated lateral raise machine but ronnie style. bend over, face the machine- elbows on the pads to hit the rears.
great workout and great pump- no issues with Rag, except the supply is getting low - lol
[video=youtube;9A6TFmaW7qA]https://www.youtube.com/watch?v=9A6TFmaW7qA[/video]Gonna look up "single arm smith shrugs", sounds useful.
duh,Will do them on Monday! Just wondering, do I have to wear a pink shirt for optimal form?
thanks,Strong Mil Presses bro, love me some one arm smith shrugs too! Started doing them about 3 years ago.
all in the mind!Yeah thats crazy. I can get 200 for 1 lol
Hmmm i might have start paying more attention to those. I lied. I guess seated military press i csn hit 205 for a couple. Standing i can only get 200 without any leg drive. Add in leg drive and i can do way moreall in the mind!
chest, shoulders and arms are my strong points. Im not sure how much you do for forearms a week, but since i have really been hitting those more over the past 8 months, everything seems to flow in synergy.
standing 200 is impressive man and even hitting 200/205 for 1 is still great.Hmmm i might have start paying more attention to those. I lied. I guess seated military press i csn hit 205 for a couple. Standing i can only get 200 without any leg drive. Add in leg drive and i can do way more
How much forearm work you put in a week?all in the mind!
chest, shoulders and arms are my strong points. Im not sure how much you do for forearms a week, but since i have really been hitting those more over the past 8 months, everything seems to flow in synergy.
Yep, I cut out most direct forearm work but looks like I might be going back to it. Curious as how much/when you add it in as well.How much forearm work you put in a week?
2-3 times-How much forearm work you put in a week?
Love it! Grip strength is so underestimated by so many people.2-3 times-
behind the back srt bar wrist curls,
rev forearm curls- false grip
db wrist curls superset with throttle curls- lighter db off the bench, use a false grip on those as well
gripper
standing rev cable pully curls- set the cable little low and only come partially the way up to keep tension on the forearm
seated rev preacher curls, false grip, then use reg grip
mix of the above
Nice man, I've been going double OH, sometimes false, on deads until I get up to 400+...I also use false grip on most back exercises like pull-ups/downs, rowing machines, etc. , but it probably wouldn't hurt to add in a mix of those. Good stuff, I could use more size on the forearms.2-3 times-
behind the back srt bar wrist curls,
rev forearm curls- false grip
db wrist curls superset with throttle curls- lighter db off the bench, use a false grip on those as well
gripper
standing rev cable pully curls- set the cable little low and only come partially the way up to keep tension on the forearm
seated rev preacher curls, false grip, then use reg grip
mix of the above
thanks bro and correctlol
It's crazy how much I miss around here when I take a couple days off from the boards. Great discussion! And congrats on the rep gig, Smith! At least I assuming that's why you got the Nutraceutical in your sig now?
I feel you on the sleep man, been driving myself into the ground the past couple weeks. Rag still gets me moving, so that's a testament to its effectiveness. Glad you still got some lifts in though.5/9- this was a back day-
tuff because I had less than 3 hours sleep. dog was up all night and woke up the kids and just a mess
Rag did help me get through it- was kind of like on autopilot
iso lat high rows, low rows, pull ups and rev pec deck- just focused on reps and didn't go too heavy.
bed at 10 last night!
Better rested today
Hit legs - nothing too crazy
squats, leg press and rev leg curls
got into a conversation with a few guys about different techniques and start bsing about other stuff.
Still got a great pump from Rag today as well
tomorrow is an off day, having a big meeting at the office and kind of glad. Shoulder has been bothering me a bit, so today and tomorrow will be good rest days. Shoulders on Thursday
No issues from Rag, still feel the tingles but not too bad, actually don't mind it. Flavor and mixing still on par and giving good pumps
Was this ever answered? I was interested in that myself. Thought maybe I just missed it? I ask because currently I add a bit of protein to my pre-shake.The one question i have for MST and/or jalfrey ,it mentions not eating before taking this; believe I am sure there is a good explanation, believe it was not taking food an hour before specifically protein. is it because of AstraGin?
Wasn't answered to my knowledge. Maybe jalfrey can shine some light on this or he can call upon the old gods at MST to answer. It is an interesting question, I typically don't eat within 45 minutes of taking PWO. It's always worked best for me on an empty or near empty stomach.Was this ever answered? I was interested in that myself. Thought maybe I just missed it? I ask because currently I add a bit of protein to my pre-shake.
Awesome log too, Thanks!