Can't hurt to do extra if it's not hurting recovery and you're game for it!
Louie advocates for small workouts like that everyday to build up work capacity and improve recovery in the long term.Can't hurt to do extra if it's not hurting recovery and you're game for it!
Not bad on the pressing vid, but can't see much in your deads.What's wrong with the light? I'm able to see just fine in there.
Yeah, the DE Lower was done at night. I don't usually train at night, so the shed just has enough light for the few times that I need it.Not bad on the pressing vid, but can't see much in your deads.
How do you have the green bands wrapped? It looks like there is constant tension but they aren't doubled.
I'd like to make something to hold pegs that's removable for my gym. The DBs are annoying enough to maneuver.Yeah, the DE Lower was done at night. I don't usually train at night, so the shed just has enough light for the few times that I need it.
The band wraps around the first peg and then runs under the second and up to the bar.
Heard that! *virtual high-five*I'd like to make something to hold pegs that's removable for my gym. The DBs are annoying enough to maneuver.
I can't even begin to imagine how this could be done with heavy band work.I'd like to make something to hold pegs that's removable for my gym. The DBs are annoying enough to maneuver.
A drill gun and bolts.I can't even begin to imagine how this could be done with heavy band work.
I'm also not very imaginative, so it may very well be incredibly simple.
Just put it on the wish list for your home gym man, a rack with band pegs.
Tell them you're the only member making gainsA drill gun and bolts.
They wouldn't do it. Just bought a new rack and I'm the only member who uses bands
You said removable.A drill gun and bolts.
They wouldn't do it. Just bought a new rack and I'm the only member who uses bands
I consider both. If we didn't have cameras I'd just go In extra early and just drill.You said removable.
I thought you were talking about something you could carry in your gym bag.
Pretty much lol.They just tease you with pictures?
I'd buy you lunch to train on that for sure! Not that I'm planning on TX for anything but it looks awesome Jim.My doors always open if any of y'all wanna drop in and train.
Well, during certain hours lol
Not just TX, really gotta be near Houston lol.I'd buy you lunch to train on that for sure! Not that I'm planning on TX for anything but it looks awesome Jim.
Yeah I forget you guys are like your own countryNot just TX, really gotta be near Houston lol.
Tired today. Not really sure why, slept in a little later than normal too.
Same. One of my all time favorites actually.Damn it's been a while since I used Condense
That's what I'm hoping.Sounds like it'd be easily recoverable
No wraps.Yeah I feel ya. I never have any desire for any heavy rowing after working sets.
Wraps or no wraps? I forgot
I don't even know what kind of wrap they are lol. Hopefully, they aren't too stiff to get used to when the time comes.I forgot about those ****in things lol I think I was going to use them when I contemplated a single ply meet.
You can always use them for occlusion training!
Nah, they're a very very very easy wrap.I don't even know what kind of wrap they are lol. Hopefully, they aren't too stiff to get used to when the time comes.
I've honestly not tried occlusion training. It scares me a little lol.
What have you noticed from it?Nah, they're a very very very easy wrap.
Hm, it's pretty freakin awesome. You should try it once just for shîts and gigs. I just followed Layne Norton's protocol in one of his t-nation articles.
Now, occluded arms scares me. Painful pump from 10lb Dumbell curls lol
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