I love them. My joints love them even more than I do.Fatbells? Herder you liked em didn't you?
I love them. My joints love them even more than I do.Fatbells? Herder you liked em didn't you?
Thanks.Designs dope bud
I am too.Following. Excited for your new setup; sounds awesome sauce
Yeah, that's why I called it there instead of going higher.Seems like back doesn't stay flat on 295 like it does with 275. Coming back from your back injuries, making sure that stays tight and doesn't compromise is #1. I know it's tough when the RPE gets up there (it's what I do); just my feedback from the peanut gallery
Mine was a herniation at my L5, stemming initially from the army.What disc injury did you have? I some how keep mashing my sacrum ontop of my L5 (from what my chiro says)
No tingling, no pain or numbing in my feet or legs. But, I wake up every morning with a very stiff lower back. I've notice from my last adjustment that it's less stuff when waking. I've cut out squats and deadlifts for now until this heals.
Any input?
What's 70s big?Weighed myself with a scale at work yesterday, and came in at a whopping 171lbs.
Should probably get back to trying to get big and strong now.
Back on the quest to be 70's big....
I was thinking high 200s-low 300s, with "reasonable" body fat levels.400#!
http://70sbig.com/hall-of-fame/doug-young/What's 70s big?
Only during the Intensification blocks. The typical 'Westside' template that people associate Westside to is Intensification phases.Do you not do a follow up supplemental move after the ME, i.e. Floorpress 3x5? Or perhaps ramping into that level of volume?
I ramped my dead volume for 2 weeks prior to this week's Cube kick off for the first time ever and it was the smartest thing I've ever done lol
Next week.When do you begin that? How many weeks out?
The joys of having two incomes and no children lol.Whenever I want to know what it would be like to be rich I just come in here and look around.
Yeah, got home right at 0600. After leaving for work at 1400.....Did you make it?
Hell ya it does. Can't wait to see the full set upBut, the color looks awesome.
You and me both.Hell ya it does. Can't wait to see the full set up
Last meet I used them, but before its always been flat shoes.Good start to all this. The squat was smooth and clean, but looked challenging as well. I forget, do you prefer squat shoes or not?
It's lower than it looks.Your low bar position is my high bar position *srs*
Okay that's where I have mine. I was like whoa man what am I doing with my life lolIt's lower than it looks.
Right under the rear delts.
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