YouBet33
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First off, Thanks to OL and GNO for the opportunity to log the new Laxogenin product with the upgraded phytofuse technology. This is my first time running a Laxogenin product. I am switching up my routine currently. My program is a "modified mad cow" with a few lifts added to each day and I have eliminated deads and replaced them with power cleans. I am planning on participating in a 12 mile tough mudder in July. I am currently 255 and my goal is to get down to 225-235 by then. I will be running long distance and short sprints during this program.
Bench: 350
Squat:455
Power clean: 290
Day 1
Squats, Bench, Rows (Program)
Lat pulldowns 4x12-15
Dips 3x10
Leg extensions 3x10
Banded facepulls 4x12-15
Plate sit up 4x15
Run
Day 2
Squats, Press, Power cleans (Program)
DB Lateral Raise 4x12-15
Single Leg RDL 3x10
Planks 4x45 sec
Deadbugs 4x15
Sprints
Day 3
Squat, Bench, Row (Program)
Straight Arm Pushdown 4x12-15
Tricep Extension 3x10
Bicep Curls 4x12-15
DB Preacher Curl 4x12-15
Rear delt cable fly 4x12-15
Long Distance Run
The product has not arrived but should be here in the next week or so. I will be picking up 2 additional bottles to continue my run for 12 weeks. I will post before/after pics. Hope you guys follow along!
Bench: 350
Squat:455
Power clean: 290
Day 1
Squats, Bench, Rows (Program)
Lat pulldowns 4x12-15
Dips 3x10
Leg extensions 3x10
Banded facepulls 4x12-15
Plate sit up 4x15
Run
Day 2
Squats, Press, Power cleans (Program)
DB Lateral Raise 4x12-15
Single Leg RDL 3x10
Planks 4x45 sec
Deadbugs 4x15
Sprints
Day 3
Squat, Bench, Row (Program)
Straight Arm Pushdown 4x12-15
Tricep Extension 3x10
Bicep Curls 4x12-15
DB Preacher Curl 4x12-15
Rear delt cable fly 4x12-15
Long Distance Run
The product has not arrived but should be here in the next week or so. I will be picking up 2 additional bottles to continue my run for 12 weeks. I will post before/after pics. Hope you guys follow along!