Same but i also have a rotater cuff tear in the 1 with 2 but on the other one i separated my ac joint and broke my collar bone. Fun stuff but hey i played in every game. Even the week after braking my collar bone, separating my Ac joint and tearing my labrum. I couldn't feel it though because they gave me an injection that numbed the hole area and then they gave me a tramadol. It was one of the best games ive ever played.
Miss it everyday
Ya i just finished my senior season in high school. It was the 3rd time i have ever cried. I want to go on but i have to many injuries. Every school i have talked to wants me to play and makes me an offer but they require a basic physical done by them and as soon as they look my shoulders they take away all offers.
What is a reverse pulldown? Its sounds awesome but im just not really sure what it is
Hands facing towards you, opposite of regular pulldown
For what it's worth; Haven't tried Str3ngth, but I have a lot of experience with BlackstoneLabs Angogenin (their Lax product). Typically the first thing I noticed was increased low back pumps at about a week and a half in. Shortly after that I would really start to blow up when I lifted...like enough that it's noticeable to those around me.
Thanks for the input! Hyper extensions is what hypers are.
Im curious to see how the mi40x program treats you. How does the diet look on that program? Macros/carb timing
Eating roughly 3000-35000 cals, timely is rough for me as I have two jobs during the day so I try to eat whenever I have time, most important meals for me are preworkout 2-3 hours before and post workout meal directly after
How much protein? More curious then anything. As i have had some of my better results eating relatively low protein(150-200ish). I also have had great success with higher protein(300-350ish).
Ya ive only had 1 surgery (adolescences duel hernia) and it sure wasn't fun. So ya if i can heal them even a little bit, it would be awesome.
Right shoulder labrum surgery, have a 4-5 inch scar front of my shoulder, then left shoulder twice. Both times labrum tore. Recovery was roughly the same for all at about 4 months
And that is four months to get back to football shape
I know that feeling all too well, keep up the great work man
Im finding EPIC UNLEASHED is making me super hungry too
Should pick a couple bottles up and stack with my next two bottles of SU after my log is over
Interesting! When lax product first come out they were portrayed as a test booster. Then latter that was found to be false. Although maybe with increase absorption it is? Idk but i dont think that is the case. Maybe it is a side effect of one of the pathways lax uses? Or just a coincidence?
It is weird and its places I usually don't have it, on legs and arms
I here that man. I usually leave for work at 5 :30 am and get home around 8:30 pm. Like that 5 days a week. Sometimes i get home even later if i have an errand to run after the gym.
Prob just a coincidence. Or maybe from sweating more?
Its been over 2 weeks since your last proper poo and you are liking it?!?
Haha I don't like that part! But the muscle fullness and strength I'm seeing in the gym I do like.
Might be time to up the fiber. Your hydration good?
Work can be a hard time for me to get enough water in. I try to get in as much as I can. I will up the water even more and up the fiber intake as well. I love some chia as well. Add it to some Greek yogurt with a lil honey
My wife carries around a mammoth mug (giant water jug ) with her all day to make sure she drinks her daily water intake. She has to do this otherwise she won't drink enough water.
Haha I work with behavioral youth and the less objects they have to throw at me the better
There is always the camelback lol.
