joev88
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I am 27 yrs old, 210lb, 5'11, looking to lose weight and gain muscle ideally around 160-170lb. I am probably 25% (give or take) body fat.
Meal1- 2 jumbo eggs mixed with a tbsp salsa and 1oz mexican cheese, and a cup of blueberries.
23.3g of protein, 24.7g carbs, 21.6g fats. Roughly 375 calories.
Meal2- 4 slices of cold cuts ham on 2 pieces of multigrain bread, some mayo, lettuce, and provolone cheese. And a protein shake.
69.3g protein, 57.4g carbs, 31.5g fats. Roughly 797 calories.
Meal3- Protein shake
64.1g protein, 29.4g carbs, 11.6g fats. Roughly 484 calories.
Meal4- 3oz cheddar cheese
21.2g protein, 1.1g carbs, 28.2g fats. Roughly 343 calories.
Meal5- Protein shake.
32g protein, 14.7g carbs, 5.8g fats. Roughly 242 calories.
Total is roughly 2240 calories with roughly 210g protein, 127g carbs, and 99g fats, which equals a ratio of 38% protein, 23% carbs, and 40% fats. Please share your thoughts, it took forever to come up with this plan but thanks to eatthismuch.com I did it.
Meal1- 2 jumbo eggs mixed with a tbsp salsa and 1oz mexican cheese, and a cup of blueberries.
23.3g of protein, 24.7g carbs, 21.6g fats. Roughly 375 calories.
Meal2- 4 slices of cold cuts ham on 2 pieces of multigrain bread, some mayo, lettuce, and provolone cheese. And a protein shake.
69.3g protein, 57.4g carbs, 31.5g fats. Roughly 797 calories.
Meal3- Protein shake
64.1g protein, 29.4g carbs, 11.6g fats. Roughly 484 calories.
Meal4- 3oz cheddar cheese
21.2g protein, 1.1g carbs, 28.2g fats. Roughly 343 calories.
Meal5- Protein shake.
32g protein, 14.7g carbs, 5.8g fats. Roughly 242 calories.
Total is roughly 2240 calories with roughly 210g protein, 127g carbs, and 99g fats, which equals a ratio of 38% protein, 23% carbs, and 40% fats. Please share your thoughts, it took forever to come up with this plan but thanks to eatthismuch.com I did it.