I'll trade you. I never even work biceps ha
Looks exactly like rugby except with 3 teams?Game is June 21.
If u want to play and live in NY, CT, OR NJ lmk!!
https://m.youtube.com/watch?v=27Hbd_VQs3s
Nice. I played rugby in college for a bit. Awesome stuffYes but no scrums, circular field and u can pass in any direction
That's amazing. Not many natty supps can provide that feeing. Really good to hearMan I don't think i can comment enough on the alpha feeling I've had since about the 10 day mark on this stuff..... I feel like I can do ANYTHING. I hope it doesn't go away when I come off.. And I am trying to get ahold of my doc for ending blood work. I do have baseline work from feb.
It's something silly like 2g. You'll exceed it with ease if you eat anything even slightly processed. I usually only worry about sodium in a peak week type scenario or on cycle when bp gets higher.Does anyone know the RDA for sodium? I would look it up but most numbers online r bs
maybe its the carb sources then? I ate nothing but oats for years and within the last 6mo seem to have developed a bit of an intolerance to them as I get gassy and bloated as all hell. I eat them anyways tho because I love them.My carbs are as low as they can go without going keto.. And I don't want to go keto in April lol. I'll play around with salt intake I don't eat any processed foods so I may just be low
My only carb source at this time is from one pure protein bar a day and one quest bar.. Then any leafy greens and avocados/trace amounts in low qty of nuts... I'm in the 30-80g range daily... When I "refeed" it's usually with white potatoes or brown rice sushi rolls once every 7-10 days. I am gonna try one last refeed Monday after weight training and if things don't improve next week I may look to reverse diet for the final two weeks of the log.maybe its the carb sources then? I ate nothing but oats for years and within the last 6mo seem to have developed a bit of an intolerance to them as I get gassy and bloated as all hell. I eat them anyways tho because I love them.
hmmm... I wonder fi maybe during your refeed it would be better to get a little "junky" with your sources. Cereal, etc. just to shock your body a bit and make it work in ways it hasn't. Might be worth a shot and might stimulate something that hasn't been used (some bdily functions/enzymes/etc) to begin again. Totally just spitballingMy only carb source at this time is from one pure protein bar a day and one quest bar.. Then any leafy greens and avocados/trace amounts in low qty of nuts... I'm in the 30-80g range daily... When I "refeed" it's usually with white potatoes or brown rice sushi rolls once every 7-10 days. I am gonna try one last refeed Monday after weight training and if things don't improve next week I may look to reverse diet for the final two weeks of the log.
I know the feeling. I'm always terrified of any cheat food/meal when cutting. I'm a total bro food eater almost exclusively until I decide im done cutting even tho I know it's not nec or even optimalNo I feel like I've done that unintentionally in the past and it has definitely worked... I guess I'm afraid BC I have made such good progress.. But I do know that ONE unclean meal is not a big deal at all... I'll see what I can muster up! I'm right on the cusp at that 11% mark lol which I haven't been at since I was about 20 and again at 17 when I dieted down to 5% (before going anorexic)
Amen... Already can't wait for September... First weekend of football is when I start adding back in and building up my carb intakeI know the feeling. I'm always terrified of any cheat food/meal when cutting. I'm a total bro food eater almost exclusively until I decide im done cutting even tho I know it's not nec or even optimal
Haha the mysterious disappearing act.Possibly will have blood results back tomorrow it was drawn Monday so I should. That being said.... My bottle of inhibit e has magically disappeared with about 8 days left (not a huge deal) but very odd lol. I think I left it in my gym bag Monday and it must have fallen out?? Either way. The run has concluded on that note and I will begin to work on final review and snap some final pics along with posting before and after blood work!
I keep all supps in a backpack under my bed..... I took the bottle with me the day I went to get blood drAwn so I could take my first capsule after the draw.... Which I did.. Then it went MIA somewhere between the car work and gym that day lolHaha the mysterious disappearing act.
I know the Boron would- is the tongat capable of doing it as well?Tongat and boron combo should lower SHBG but you may see a slight increase in estrogen.
Capable of increasing estrogen or lowering SHGB?I know the Boron would- is the tongat capable of doing it as well?
EL has been shown to boost testosterone and reduce SHBG but I'm not sure about the rise in estrogen. Nothing a natural AI couldn't handleWell, both
Yea could always just low dose the alpha maxSeems like Viron + Inhibit E would be a great combination! I would have said Alphmax as well other than for the fact it's got an Arimistane and you don't want to chase E too low
That would be a good run. I wouldnt do the alphamax along with it but viron and inhibit E would be good.Seems like Viron + Inhibit E would be a great combination! I would have said Alphmax as well other than for the fact it's got an Arimistane and you don't want to chase E too low
Definitely solid blood resultsAwesome results from the bloods man! Thanks for posting those up.
That back piece is sick! What's the total time on that beast?
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