DAY 35
Weight: 178.8 (+13.0)
Workout: 3x5 Deadlift [/CENTER]
Highlights:
Deadlift 285x5, 330x5, 375x7 Giant PR was supposed to get 5, said fck it, pulled a few more. stopped because i felt like my form was gonna start failing, really didn't want to push it that hard.
Deficit Deadlift 315x3, 225x6
DB Row x3
Wide Pulldown SS Reverse Grip Pulldown x3
Cable Row x3
Straight Arm Pulldown x3
Incline Bench Curls x3
DB Hammer Curls x2
EZ Bar Preacher Curls x3
Great workout. So amped off the deadlifts. Finally got my belt into a position where it doesn't make me feel like throwing up (lower than other movements). Hands are all shredded up so pulldowns and other movements were a bit of a bitch, but the straight arms really destroyed my lats, extremely underrated movement imo.
Body weight was down again, kinda strange because I've been hitting 4500+ cals, but strength is going up more than ever so I guess it balances out haha. Really hope I can start gaining consistently again, want to bring up my weak points a lot. In the grand scheme, today was just an outlier, so I should be back above 180 morning weight real soon.
Video Below:
[video=youtube;4nX5L2z8u98]https://www.youtube.com/watch?v=4nX5L2z8u98[/video]
Killed this **** haha. When your sleep, diet, water intake (!), and training come together, you get some MAD workouts!