I have started this log to help keep track of a range of things.I track my training in a xcel spread sheet on my phone, but I have never tracked what supps I am taking at the time or what injuries I get or aggrivate along the way.
A bit about me, I train anywhere from 3 to 6 times a week, depending on the style of training I am doing. I have learnt over the years that strength style of training doesn't really work for me. I tend to get injured and that is a set back I don't need or want. I now mainly train for hypertrophy (spelling...pumps) I'm 35 and have been training for about 13 - 14 years. My goals at the moment is to drop a bit of body fat. I am weighing in at 84.5kg and would like to get to about 80kg and not lose to much strength or size(not that I have much of either)
Training style at the moment is OVT...kinda like GVT but a little different. I do like it, but i think I had better size gains on GVT. I will continue this for another 2 weeks and then have a deload week and start something new.
Current supps at the moment is really only the basics with protein, creatine and some ARA i had laying around.
I have a couple of niggling injuries now, my left knee is playing up and has really made training legs hard. I also have a injury with my left bicep that pops up from time to time....normally when I try to lift heavy bicep moves.
Follow along if you like, or it could be just me in here keeping a record for myself of how 2015 progresses.
Cheers
Trav
A bit about me, I train anywhere from 3 to 6 times a week, depending on the style of training I am doing. I have learnt over the years that strength style of training doesn't really work for me. I tend to get injured and that is a set back I don't need or want. I now mainly train for hypertrophy (spelling...pumps) I'm 35 and have been training for about 13 - 14 years. My goals at the moment is to drop a bit of body fat. I am weighing in at 84.5kg and would like to get to about 80kg and not lose to much strength or size(not that I have much of either)
Training style at the moment is OVT...kinda like GVT but a little different. I do like it, but i think I had better size gains on GVT. I will continue this for another 2 weeks and then have a deload week and start something new.
Current supps at the moment is really only the basics with protein, creatine and some ARA i had laying around.
I have a couple of niggling injuries now, my left knee is playing up and has really made training legs hard. I also have a injury with my left bicep that pops up from time to time....normally when I try to lift heavy bicep moves.
Follow along if you like, or it could be just me in here keeping a record for myself of how 2015 progresses.
Cheers
Trav