Eeew, Jameson. I cringe at the thought of a liquor hangover. Fortunately, I haven't had one in a couple years.
Nice looking dead numbers!
Nice looking dead numbers!
LolJameson is the nectar of the gods. You take that back.
Indeed it does.Cardio sucks.
I'd imagine you're swimming in a yards pool. Short course meter (25m) pools are rate here in the states.I haven't really timed them. I'd imagine around 60s. My 25m sprints are about 13s.
You swim too? Nice!I swam 25m in 12 J, remember?
I stopped, it wrecked my lifting and I'm really only good at sprints.You swim too? Nice!
Too hard to coordinate workouts with lifting I'll get back in the pool eventually
I'm finding if you're going to commit to lifting, that's all your body can take. Too much stress outside the gym and **** goes south. Anecdotal, but I'm sure you'll agreeI stopped, it wrecked my lifting and I'm really only good at sprints.
I try and tell my wife this when she gives me a to-do list, but she doesn't agree.I'm finding if you're going to commit to lifting, that's all your body can take. Too much stress outside the gym and **** goes south.
I usually do my workouts with cardio following immediately after. Or one early in the morning, and one after work.. or alternate the days.You swim too? Nice!
Too hard to coordinate workouts with lifting I'll get back in the pool eventually
I did. Started around 7 years old and swam at the division one college level. I'm an assistant coach for a USA club team now. Love the sport, but I've hung up the goggles. Gonna play around with this lifting gameDid you swim competitively?
I need this in my life!Try it tomorrow! Nah. Sweat wasn't too bad. Feeling a little sick this week. So keeping my heavy lifts to 70%. oly squats Warmups... 275x3x8 Running 2:00 as much distance as possible :30 rest Got about 2.5 miles 25-20-15-10 Burpees Squats In 8:36
Try thisBurpees, meh.
Consistently killing it J.
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