WollyTheWolf
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Hi, since this forum usually provides me with quick and useful answers, I´ve decided to return to hear your opinion on my upper body workout.
Barbell Bench Press - 3 sets
Bent Over Barbell Row - 3 sets
Dips - 3 sets
Machine Shoulder Press - 3 sets
Barbell Biceps Curl - 2 sets
Bench Dips - 2 sets
Ab Crunches - 2 sets
Feel free to suggest changes to the workout and thank you in advance!
Barbell Bench Press - 3 sets
Bent Over Barbell Row - 3 sets
Dips - 3 sets
Machine Shoulder Press - 3 sets
Barbell Biceps Curl - 2 sets
Bench Dips - 2 sets
Ab Crunches - 2 sets
Feel free to suggest changes to the workout and thank you in advance!