LOG: Turning to Demigod - TR3ST, M1T, test and maybe more!

[edje007]

I'll up 6-bromo to 200mg/day and AR1MACARE PRO to 6 caps/day.Aromatization of TR3ST is no joke.

Had the same experience bro.

Big boy toy this tr3st

 

[g0hardorgohom]

Had the same experience bro.


Big boy toy this tr3st

No doubt... It's not for the weak!


Gear:


- M1T at 22.5mg/day
- 6-bromo at 200mg/day
- TR3ST at 100mg/day
- test at 200mg/week


Training session:


1. Bench press
3x45lbs
3x90lbs
3x135lbs
3x180lbs
3x200lbs
3x210lbs
3x220lbs
3x235lbs
3x5x180lbs


2. DB incline press
2 sets of 12


3A. Cable row
3 sets of 15


3B. Rear delts
3 sets of 20


4A. DB front laterals
3 sets of 20


4B. DB hammer curls
3 sets of 20


4C. Cable pushdown
3 sets of 20


4D. Side laterals
3 sets of 20


Sick pump. Something is working now!!! I ran out of whey protein so I went to McDonalds for post workout meal. Big fries, big coke, 6 nuggets with McFeast dip and 2 chicken burgers.


By the way... Put your apps in if you want to log our CONQU3R! http://anabolicminds.com/forum/company-promotions/250777-olympus-labs-conqu3r.html

 

[MrKleen73]

Well it could be for the weak if the weak wanted to become strong... Jus sayin!

 

[GoHardOrGoHme]

this log is looking sexier by the post!!

Keep crushing it. That tr3st is no joke! Having to bump up the bromo with the arimistane in ar1macare is ridiculous!

Im def looking to run aromasin on it. Getting my check up this weekend and my blood panel done as well.

 

[bomb]

is it possible that thits not only that trest that aromatizes heavily .
you are mixing it with m1t which is said to have a heavy conversion ratio too.

I am currently at 75mg trest ed and with 3 caps arimacare im doing fine, no formeron atm

 

[g0hardorgohom]

is it possible that thits not only that trest that aromatizes heavily .
you are mixing it with m1t which is said to have a heavy conversion ratio too.

I am currently at 75mg trest ed and with 3 caps arimacare im doing fine, no formeron atm

I've started and stopped m1t several times. It's day 4 now.

M1T does not aromatize.

 

[bomb]

ah sorry about that , totally mixed it up.
how do you recognize the trest ?

 

[g0hardorgohom]

ah sorry about that , totally mixed it up.
how do you recognize the trest ?

What do you mean by recognize?

I'm used to testosterone, been using it almost non-stop since last September.

I had estrogen issues when I was not on M1T but was on TR3ST.

I feel a single serving of TR3ST almost immediately.

Heavy deadlifts today. My original plan was to set new 3RM personal record but DOMS in my upper back is still pretty damn bad so we'll see how it goes.

 

[g0hardorgohom]

Gear:

- test at 200mg/week
- TR3ST at 150mg/day (I accidentally took 150 instead of 100, lol)
- M1T at 22.5mg/day
- 6-bromo at 200mg/day

Training session - lower body max effort:

- Deadlift
3x155lbs
3x220lbs
3x265lbs
1x330lbs
1x375lbs
1x420lbs
1x440lbs
1x495lbs

- Glute ham raise, -45lbs
4 sets of 12
1 set of 11 + 1 assisted rep

Pulled a muscle in my back and now it hurts. I was supposed to do a triple at deadlifts but hurt my back during first rep. Didn't do squats at all because of pain.

I'll try to post vids at some point... And maybe pics too. We went to the beach with my two training partners (powerlifter and natural bodybuilder) and did a little posedown, lol...

 

[reps4jesus]

Is the m1t starting to show any results?

 

[g0hardorgohom]

Is the m1t starting to show any results?

At least my strength is going up.

Training session: upper body dynamic effort

- Bench press speed work
3x45
3x90
3x135
6 sets of 3 @ 165lbs

- Cable pulldown on incline bench
4 sets of 5
8x145lbs (+10lbs and +2 reps)
9x100lbs

- DB shoulder press
4 sets of 10

- Cable pushdown
3 sets of 8

- DB flyes
2 sets of 12

- Supersetted hammer curls and DB shrugs
2 sets of 15

- DB side laterals
3 sets of 20-50 @ 15's

Great!

 

[g0hardorgohom]

 

[g0hardorgohom]

Gear:

- TR3ST at 100mg/day
- M1T at 22.5mg/day
- 6-bromo at 200mg/day
- test at 200mg/week

Training session:

1. Bench press
3x45lbs
3x90lbs
3x135lbs
3x180lbs
3x200lbs
3x220lbs
3x235lbs
2x245lbs

2. DB flat bench
2 sets of 12

3A. Cable row
3 sets of 12

3B. Facepull
3 sets of 20

4A. DB front laterals
3 sets of 15

4B. DB hammer curls
3 sets of 15

5A. Cable pushdown with rope
3 sets of 15

5B. DB side laterals
3 sets of 20

Great session again. Pumps are crazy right now!

 

[RegisterJr]

May be a noob question, but what's the purpose of the speed work, and how much after are you pushing it?

Great log going g0h! I've pretty silent just trying to learn from it.

 

[g0hardorgohom]

May be a noob question, but what's the purpose of the speed work, and how much after are you pushing it? Great log going g0h! I've pretty silent just trying to learn from it.

There are many reasons for speed work but for me it's just a simple way to work with my form, weak points and to prevent myself from overtraining. I did some squat speed work today but my posts look like a mess again so I'll update it later.

 

[g0hardorgohom]

Gear:

- TR3ST at 100mg/day
- M1T at 22.5mg/day
- 6-bromo at 200mg/day
- test at 200mg/week

Training session: lower body dynamic effort

- Paused speed squat without belt
2x45lbs
2x135lbs
6 sets of 2 @ 210lbs

- Bulgarian split squat in smith machine
Several sets

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[g0hardorgohom]

Training session: artistic gymnastics

- kips
- front handsprings

+ calisthenics for upper body

I met this girl at work and she told me that she is training artistic gymnastics for her entrance exams so I offered to help her a bit (I'm artistic gymnastics instructor). It was fun!

 

[edje007]

Training session: artistic gymnastics

- kips
- front handsprings

+ calisthenics for upper body

I met this girl at work and she told me that she is training artistic gymnastics for her entrance exams so I offered to help her a bit (I'm artistic gymnastics instructor). It was fun!

Cool bro!!! Do a lot of that stuff with my students.

 

[g0hardorgohom]

Cool bro!!! Do a lot of that stuff with my students.

It's definitely fun but rough for my tendons... And I'm a bit rusty, haven't done those things in a while.

 

[edje007]

It's definitely fun but rough for my tendons... And I'm a bit rusty, haven't done those things in a while.

I just do basic stuff with the kids, you do some real kickass gymnastic stuff.

 

[g0hardorgohom]

I just do basic stuff with the kids, you do some real kickass gymnastic stuff.

Nah, I'm not very good at it... sadly.

 

[GoHardOrGoHme]

Not bad.

Artistic gymnastics...first time ive heard of it. How is it different from normal gymnastics?

 

[g0hardorgohom]

Not bad. Artistic gymnastics...first time ive heard of it. How is it different from normal gymnastics?

I think it's the same, lol... I wasn't sure about the right term in English so I googled it.

 

[g0hardorgohom]

I squatted on friday but it didn't go so well, my lower back hurt again... Did some GHR's too, it was "fun"! But here is what I did today:

Gear:


- 22.5mg/day of M1T
- 100mg/day of TR3ST
- 200mg/week of test
- 200mg/day of 6-bromo


Training session: upper body dynamic effort


1. Paused speed bench press
3x45lbs
3x90lbs
3x135lbs
6 sets of 3 @ 180lbs


2. Seated DB shoulder press
2 sets of 8


3. Cable pulldown on incline bench
5x70lbs
5x90lbs
5x110lbs
5x135lbs
7x155lbs (whole stack of weights, personal best)
8x110lbs


4. Incline DB flyes
2 sets of 12


5A. DB hammer curl
2 sets of 12


5B. DB shrugs
2 sets of 12


6A. Cable pushdown
3 sets of 8, went up to 135lbs


6B. DB side laterals
3 sets of 20, including rest-pauses and drop sets


Great session again!! I took few vids, I'll see if I bother to upload them to YouTube...


I'm double dosing my support supps now. 8 caps of AR1MACARE PRO per day. I think I'll run M1T for 4 weeks at 22.5/22.5/22.5/30 to see if it is any good and after dropping it I'll throw in some TR3N.

 

[g0hardorgohom]

One vid from last week:


[video=youtube;7jLV53IrW9k]https://www.youtube.com/watch?v=7jLV53IrW9k[/video]


And one vid from today's session. Try this exercise and I guarantee that you'll feel it in your upper back!


[video=youtube;3JSp7_zdxsY]https://www.youtube.com/watch?v=3JSp7_zdxsY[/video]


Broke 86kg mark today by the way.

 

[g0hardorgohom]

Gear:

- TR3ST at 100mg/day
- M1T at 22.5mg/day
- 6-bromo at 200mg/day
- test at 200mg/week (switched from Sust to Cyp)

Training session: lower body dynamic effort

- Deadlift speed work
1x155lbs
6 sets of 1 @ 155lbs + green bands
6 sets of 1 @ 180lbs + green bands

- Front squat
5 sets of 6, went up to 265lbs

Nice!

 

[Abadjiev]

Gear:

- TR3ST at 100mg/day
- M1T at 22.5mg/day
- 6-bromo at 200mg/day
- test at 200mg/week (switched from Sust to Cyp)

Training session: lower body dynamic effort

- Deadlift speed work
1x155lbs
6 sets of 1 @ 155lbs + green bands
6 sets of 1 @ 180lbs + green bands

- Front squat
5 sets of 6, went up to 265lbs

Nice!

Nice front squats.

I've been lurking in here for a few days.

What's the reasoning for switching the test? I'm sure there is some cool knowledge that accompanies this, so I'm ready to listen to the more experienced.

 

[g0hardorgohom]

Nice front squats. I've been lurking in here for a few days.What's the reasoning for switching the test? I'm sure there is some cool knowledge that accompanies this, so I'm ready to listen to the more experienced.

Thanks. It was the first time I did them since November - my best set was 3x300lbs @ 170-175lbs then.The reason for switching the test is the simple fact that I wanted to try another lab, lol

 

[Abadjiev]

Thanks. It was the first time I did them since November - my best set was 3x300lbs @ 170-175lbs then.The reason for switching the test is the simple fact that I wanted to try another lab, lol

Not nearly as scientific as I thought it would be lol.

And that's a solid squat regardless, especially since not frequently doing them.

 

[g0hardorgohom]

Gear:- TR3ST at 100mg/day- M1T at 22.5mg/day- 6-bromo at 200mg/day- test cyp at 200mg/weekTraining session:1. Bench press3x45lbs3x90lbs3x135lbs3x180lbs3x200lbs3x220lbs3x245lbs3x250lbs3 sets of 5 @ 185lbs2. DB floor press2 sets of 123A. Cable row3 sets of 123B. Rear delts3 sets of 204A. DB front laterals3 sets of 124B. DB hammer curls3 sets of 124C. Cable pushdown with rope3 sets of 125. DB side laterals1 drop setYeah buddyy, it was fun again!

 

[edje007]

Gear:- TR3ST at 100mg/day- M1T at 22.5mg/day- 6-bromo at 200mg/day- test cyp at 200mg/weekTraining session:1. Bench press3x45lbs3x90lbs3x135lbs3x180lbs3x200lbs3x220lbs3x245lbs3x250lbs3 sets of 5 @ 185lbs2. DB floor press2 sets of 123A. Cable row3 sets of 123B. Rear delts3 sets of 204A. DB front laterals3 sets of 124B. DB hammer curls3 sets of 124C. Cable pushdown with rope3 sets of 125. DB side laterals1 drop setYeah buddyy, it was fun again!http://aijaa.com/U75sm0

Nice most muscular....traps are getting a lot bigger.

M1t kicking in? Or still the same as before?

 

[g0hardorgohom]

Something is working for sure!

 

[justeat]

Lookin good man. What's the deal with m1t? I'm assuming it kicks in quickly since you only plan to use it for a 4 week spurt?

 

[g0hardorgohom]

Lookin good man. What's the deal with m1t? I'm assuming it kicks in quickly since you only plan to use it for a 4 week spurt?

Yeah it kicks in quickly assuming it's real deal but mine is probably underdosed.

 

[MrKleen73]

Looking good GH, some nice training vids. Those incline lat pulls are a mofo fo sho!

 

[g0hardorgohom]

Gear:


- TR3ST at 100mg/day
- M1T at 22.5mg/day
- 6-bromo at 200mg/day
- test cyp at 200mg/week


Training session: lower body max effort


- Deadlift without belt
2x155lbs
2x200lbs
2x245lbs
2x290lbs
2x330lbs
2x375lbs
2x420lbs
2x440lbs
2x465lbs


- Paused squat
1x135lbs
1x200lbs
10 sets of 1 @ 250lbs


- Glute ham raise, -45lbs
4 sets of 12


Great. No back pain anymore. It was easy!

 

[MrKleen73]

Nice work, and awesome that you had no pain.

 

[edje007]

Damn fine work out!!!

 

[g0hardorgohom]

That felt great for sure. Only difficult thing was GHR's. Deadlifts and paused speed squats were easy!

 

[Abadjiev]

That felt great for sure. Only difficult thing was GHR's. Deadlifts and paused speed squats were easy!

No matter how strong I get, weighted GHRs will always hand me my a$$.

Nice work.

 

[g0hardorgohom]

No matter how strong I get, weighted GHRs will always hand me my a$$.Nice work.

My GHR's are not even weighted, I use cable pulldown machine to make them lighter! I don't think I could do single GHR without assistance.

 

[Abadjiev]

My GHR's are not even weighted, I use cable pulldown machine to make them lighter! I don't think I could do single GHR without assistance.

I put chains around my neck so I don't have to hold the weight and can maintain appropriate balance. I started small and worked up. Was up to BW+70 x 10 x3sets. Felt great!

 

[MrKleen73]

GHR's are a bitch!

 

[GoHardOrGoHme]

GHR is what makes a boy a man! lol

 

[g0hardorgohom]

GHR is what makes a boy a man! lol

Yeah for sure. My training partner is a beast with GHR's and he has the best hamstrings I've ever seen, considering that he is all natural.

 

[edje007]

Yeah for sure. My training partner is a beast with GHR's and he has the best hamstrings I've ever seen, considering that he is all natural.

Saw that pic....his hammies are unreal

 

[g0hardorgohom]

Saw that pic....his hammies are unreal

Yeah... He'll finish his cut in few weeks and jump on STR3NGTH and CONQU3R after that. It'll be interesting to see how he likes those products. Hell, maybe I'll convince him to throw in some EP1C and DermaSTRENGTH too!

 

[g0hardorgohom]

Bumped the M1T to 30mg/day for the last 10 days and started cutting weight. I'll probably start a short burst of low dose TR3N too and soon I'll drop all the other compounds (M1T, TR3ST, TR3N) except test - and continue with just one extra anabolic after that. What compound I'll be using - well, you'll find it out soon.

 

[g0hardorgohom]

Gear:


- 30mg/day of M1T
- 100mg/day of TR3ST
- 200mg/day of 6-bromo
- 200mg/week of test cyp


Training session: upper body dynamic effort


1. Paused speed bench
3x45lbs
3x90lbs
3x135lbs
6x3x180lbs


2. Seated DB shoulder press
2 sets of 8


3. Cable pulldown on incline bench
6 sets of 5-7


4. DB flyes
2 sets of 12


5A. DB hammer curl
2 sets of 20


5B. DB shrugs
2 sets of 20


6A. Cable pushdown
3 sets of 6


6B. DB side laterals
3 sets of 20-30


Nice pump!

 

[g0hardorgohom]

Gear:


- M1T at 30mg/day
- TR3ST at 100mg/day
- 6-bromo at 200mg/day
- test cyp at 200mg/week


Training session: lower body dynamic effort


- Paused speed squat
2x135lbs
5 sets of 2 @ 210lbs


- Front squat
3 sets of 8


It was nice. Heavier bench session tomorrow


I just booked tickets to push & pull nationals and WABDL World Cup. Looks like I'll have to lift there then