Nice sessions!! #'s are looking good!! Keep up the great work!
Yea but it's my last duty period so that's nice. All be have is a bench a power rack a leg press and one of those stupid 4 in 1 thingsWe're on the same duty rotation, aren't we lol I finally got us a squat rack and everyone hates it. **** em
I haven't weighed again yet but I feel like I look a bit leaner. Best thing so far well its more than one but I would say recovery and the focus and aggression in the gymHave you lost weight? What have you experienced so far? Best thing so far?
Yea this is true and it's really helped with recoverypeople over look how important recovery is, nothing sucks more then DOMS!
Hams and quad DOMS when trying to sit down sucks... Getting back up sucks worse.people over look how important recovery is, nothing sucks more then DOMS!
Think of it this way though, you're weak points are the places where you can make the most progress, how exciting is thatToday was my body/weak point day nothing too exciting did hit up some cardio for 30 min followed by farmers walk 75lb for 3 sets of 20 yards. The next couple days will be off since I will be moving and back and forth till Saturday but I will still be getting some cardio in and looking for a new gym.
sounds like a good workout.. im starting 5x5 tonightWow it felt great to get back into the gym.
Week 4 cube
Deads - reps
Normal upper warmup
Sumo Deads from 1 in deficit
Warm up
135x2x12
185x2x8
225x2x5
245x5
Working set
285x1x6
4 in Snatch grip pulls
135x2x3
185x3
205x3
225x3
Front squats
115x3x8
Bb rows
135x3x8
Ghr
40 reps
Straight arm pulldown
110x3x12
Hammer strength high pulls
140x2x8
Cardio I just hit up so sled pulls and tire flips for intervals since the new gym has them.
Nice. I had mixed it some with the 5/3/1 then found the cube. I like the ideas of different exercises with the cube like for bench day instead of just bench you would do floor press for strength builder them follow it up with another benchsounds like a good workout.. im starting 5x5 tonight
Yea for the most partGreat job on all of your training! Are you getting settled in now?
Just means I gotta work harderNow the real battle begins ...
Where the rubber meets the road. Try to look at it as an opportunity rather than a task. The more difficult something is the more it's worthJust means I gotta work harder
Very trueWhere the rubber meets the road. Try to look at it as an opportunity rather than a task. The more difficult something is the more it's worth
Yah I have days similar to this. Slower body parts generally get more volume and on these days for weak body parts I will do exercises I don't normally do. I like body weight exercises for these days as they have always been a weak point for me.Today was a full body/weak point day so I got a little bit of everything today. Did hit shoulders a bit more than the rest.
Warm up
Normal upper and lower body warm up
Working sets
Seated Arnold presses- took these light and focused on form.
35x4x12
Seated side raises
15x3x10
Klovko press spelling is wrong
65x3x12. Humbling
Log press
Not sure weight of log but 3 sets of 12
Hammer strength high row
145x4x10
Hammer strength low row
110x4x10
Low pully row
120x3x10
Preacher curls
Triple drop set
Cable flyes
30lb Fst 7
Standing calf raises
110x2x15
Leg press machine calf raises
130x2x15
Cardio was tire flips and sprints
Nice good to know.Also I meant to comment on the form xt. I still notice my aggression and libido is still up also taste wise it seems to have a big red chewing gum taste like cinnamon
So far so good. Weight stayed about the same but leaned up. I'm in pct nowGreat job as always! How is progress coming for you?
Nice! Getting leaner is always a bonus especially if you gain muscle! Great job!So far so good. Weight stayed about the same but leaned up. I'm in pct now
howd this workout go for you?Bench-reps
Normal upper warm up
Incline bench
Warm up
45x2x20
95x2x15
135x2x10
Working sets
160x1x6
Incline db press
30x2x20
Close grip bench
95x12
135x2x12
Fly
25x3x15
Tri press down
100 reps
Seated military press
95x3x12
Cardio 45 min liss on incline
Tomorrow will start week 2The first week of PCT you rarely miss a beat, how far you into PCT ?
Ride it out as long as it lasts and build momentum.Started week 2 of pct. Everything still feels good I haven't felt run down or weak. Still itching to get in the gym. Yesterday was a off day and I had to take on today since I got called and to report in to my new unit early off of leave. O well gonna be killing legs tomorrow
Thanks will doHappy Father's Day! I hope you enjoy your day!