Fit for February 14th... Or Dead Lift in a DRESS!!!

[MrKleen73]

Congrats Dan and Justin! I woke up late this morning so I didn't get pics. I may have screwed myself because tonight I am feasting. I will take some pics tomorrow but if they look horrible from tonight's festivities I will just take some on Sunday after I have a day for the water to clear back off. I assume that won't be a problem since we talked about getting them in by the end of the weekend. That or you all can look at the pics I put in on the 8th which in my opinion is basically already at my goal.

I will say this I was looking pretty damn lean last night.

 

[MrKleen73]

Congrats Dan and Justin! I woke up late this morning so I didn't get pics. I may have screwed myself because tonight I am feasting. I will take some pics tomorrow but if they look horrible from tonight's festivities I will just take some on Sunday after I have a day for the water to clear back off. I assume that won't be a problem since we talked about getting them in by the end of the weekend. That or you all can look at the pics I put in on the 8th which in my opinion is basically already at my goal.

I will say this I was looking pretty damn lean last night.

 

[Onlychevy6]

We made it guys Had a carb up last night so a bit washed out but it's been a fun journey guys.

Damn son. Looking solid

 

[Onlychevy6]

No dress lifting for this guy. No epsom bath needed. Congrats to all the guys that made it haha. Was a blast to be part of this.

View attachment 96820



View attachment 96821

Good job

 

[superbeast668]

Double

 

[superbeast668]

Ok. So no input was made on my comments about my calipers being wrong due to operator error. I'll deadlift. But I'm not wearing a dress. I'm extremely happy about my progress this far and I'm going to keep pushing after this to continue to tighten up and add size and continue with weak point training. And pictures tomorrow for all. I refed last night. Not really soft. Actually down 1 lb from yesterday.

 

[Danb2285]

Ok. So no input was made on my comments about my calipers being wrong due to operator error. I'll deadlift. But I'm not wearing a dress. I'm extremely happy about my progress this far and I'm going to keep pushing after this to continue to tighten up and add size and continue with weak point training. And pictures tomorrow for all. I refed last night. Not really soft. Actually down 1 lb from yesterday.

Haha dude you don't have to deadlift if you feel you accomplished what you set out to do. Fuk what what the calipers say or said this whole thing was about competing with yourself. If YOU feel you did what you set out to do no dress is needed...
Booty shorts shorts and a sports bra will suffice

 

[bean5er]

Haha dude you don't have to deadlift if you feel you accomplished what you set out to do. Fuk what what the calipers say or said this whole thing was about competing with yourself. If YOU feel you did what you set out to do no dress is needed... Booty shorts shorts and a sports bra will suffice

^^^this broski!

We all worked our asses off and I'm proud of all of you homos I mean homies

 

[MrKleen73]

Ok. So no input was made on my comments about my calipers being wrong due to operator error. I'll deadlift. But I'm not wearing a dress. I'm extremely happy about my progress this far and I'm going to keep pushing after this to continue to tighten up and add size and continue with weak point training. And pictures tomorrow for all. I refed last night. Not really soft. Actually down 1 lb from yesterday.

I didn't realize it was a question. Man you lost 20 lbs you are good in my book but I would like to see pics of you now since we haven't seen any recently. Just because I wanna see how you are looking.

Haha dude you don't have to deadlift if you feel you accomplished what you set out to do. Fuk what what the calipers say or said this whole thing was about competing with yourself. If YOU feel you did what you set out to do no dress is needed...
Booty shorts shorts and a sports bra will suffice

Agreed.

^^^this broski!

We all worked our asses off and I'm proud of all of you homos I mean homies

Agreed. So in that vane do I need to worry about taking more pics this weekend or just use the ones from last week where I was already there in my opinion? This is a vote for you all to weigh in on because my original plan was to take pics this morning then refeed all weekend and start right back on the leaning train Monday just with slightly higher calories.

If you all agree that I succeeded by the pics I took last week then I am not going to bother messing up my planned refeed trying to maintain the look of my physique. Here is where I was last week.

 

[Touey]

Double crap! Ok....somebody is lifting in a dress or I'm going on strike.

problem is you blokes just to disciplined but someone needs to I agree. I was finaflex now but I am saving it for later, here is one of my U.S. highlander brochachos preventing an anticlimax this 14th [video=youtube;Tiy0vTkC0xs]http://www.youtube.com/watch?v=Tiy0vTkC0xs[/video]

 

[MrKleen73]

Sheesh!!!!

 

[mtinsideout]

Congrats guys! Looks like you all accomplished what you set out to do.

 

[Onlychevy6]

Fug it. You all kicked ass.

 

[superbeast668]

We made it guys Had a carb up last night so a bit washed out but it's been a fun journey guys.

I need to keep that lean year round... Truely freaky.

No dress lifting for this guy. No epsom bath needed. Congrats to all the guys that made it haha. Was a blast to be part of this. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=96820"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=96821"/>

Haha dude you don't have to deadlift if you feel you accomplished what you set out to do. Fuk what what the calipers say or said this whole thing was about competing with yourself. If YOU feel you did what you set out to do no dress is needed... Booty shorts shorts and a sports bra will suffice

^^^this broski! We all worked our asses off and I'm proud of all of you homos I mean homies

You've come a long way broski. Booty shorts and sports bra you say? Well I was going to take my update shots tomorrow for the snags... Poor guy... He gonna have pictures of some dude with butt floss in his in box

I didn't realize it was a question. Man you lost 20 lbs you are good in my book but I would like to see pics of you now since we haven't seen any recently. Just because I wanna see how you are looking. Agreed. Agreed. So in that vane do I need to worry about taking more pics this weekend or just use the ones from last week where I was already there in my opinion? This is a vote for you all to weigh in on because my original plan was to take pics this morning then refeed all weekend and start right back on the leaning train Monday just with slightly higher calories. If you all agree that I succeeded by the pics I took last week then I am not going to bother messing up my planned refeed trying to maintain the look of my physique. Here is where I was last week.

24+ total. Refed last night and definitely holding water. You're lookin' awful big and lean.




Final lift update. Smashed my breakfast. Hit the arms 20 minutes later (was still starving). Still crushing and setting PRs gents.

Vbar pd 4x20

Seated dips 4 sets last set I PRed on reps. 3 plates and a quarter per side. 7 reps

Overhead rope ext 4 sets

Pronated cable kickbacks 4 sets.

Seated supported db curls 4 sets. Last 2 sets were PRs in weight.

Db hammer curls 4 sets. Last set was pr on reps

Reverse grip curls 4 sets

Preacher machine 4 sets

Seated calves dc rep count

Standing calves dc rep count.

Once I figure out how to upload vids I'll post my dead lift. Photos tomorrow.

 

[Montego1]

Ok. So no input was made on my comments about my calipers being wrong due to operator error. I'll deadlift. But I'm not wearing a dress. I'm extremely happy about my progress this far and I'm going to keep pushing after this to continue to tighten up and add size and continue with weak point training. And pictures tomorrow for all. I refed last night. Not really soft. Actually down 1 lb from yesterday.

Bullllllshyt! You better wear that dress!

 

[wasme]

Justin, Dan, Kleen, Super.... atta be boys! Good work...

Damn Justin, total FREAK status there bud.

 

[superbeast668]

http://www.youtube.com/watch?v=TSLyT4pqyAg&feature=youtu.be

nothin' special. not my best form. i feel like i should be able to pull considerably more but i guess i should deadlift more often!

 

[MrKleen73]

Dude, Super you truly are a beast you pulled that like butter baby! Your form scared me a bit because you started with a very rounded back, basically looked like a stiff leg dead lift with a rounded back. However you pulled it with such ease that there wasn't any need for worry.

So it seems like you all are saying that I made it from my pic posted from last week. If that is the case please let me know for sure because if not I need to watch what I am eating so I don't ruin my chances.

 

[jimbuick]

No dresses? Unsubbed.....

 

[pete8407]

http://www.youtube.com/watch?v=TSLyT4pqyAg&feature=youtu.be nothin' special. not my best form. i feel like i should be able to pull considerably more but i guess i should deadlift more often!

Damn! You got that with no problem. All you guys did a hell of a job, congrats to all.

 

[superbeast668]

Dude, Super you truly are a beast you pulled that like butter baby! Your form scared me a bit because you started with a very rounded back, basically looked like a stiff leg dead lift with a rounded back. However you pulled it with such ease that there wasn't any need for worry. So it seems like you all are saying that I made it from my pic posted from last week. If that is the case please let me know for sure because if not I need to watch what I am eating so I don't ruin my chances.

I have horrible hip mobility, long legs and short arms. I much prefer a dead squat to a dead for that reason. Just can't quite get comfortable on the barbell.

I'd say you did fine. You leaned up big time. The new pics were soggy but if you're gonna cheat tonight with the wife last weeks shots will deff suffice. I'm a bit bloaty today from my refeed so I'm gonna wait till tomorrow for my shots. I'm sure y'all could tell by looking but meh.. I like to be at my best. It's why i don't post much.

 

[RegisterJr]

Congrats guys. You all did great.

 

[Lukef2000]

Congrats everyone on reaching your goals! Looking real good up in here fellas! Looks like I'll be the only one dead lifting in a dress, life threw some major curveballs at me during this period and I haven't been able to commit hugely to my goals which is unfortunate. Nevertheless I'm a man of my word and when I get back home next week ill deadlift in a dress.

 

[Danb2285]

Thanks dudes! I wish I wouldn't have waited for the last 6 weeks to start dieting ha I could have came in way better but I just peeked back to the beginning of the log and I think I see some definite changes. I think it's safe to say I found a routine as far as cals/macros/micros that work pretty well for me.

 

[MrKleen73]

Yeah you looked leaner than I remember ever seeing you before.

 

[gokix811]

You guys pushed hard and did awesome!! All winners in my book And Luke, if you decide to deadlift in a dress and yell "Aussie Aussie Aussie, Oi Oi Oi " at any point I will <3 you forever.

 

[Danb2285]

You guys pushed hard and did awesome!! All winners in my book And Luke, if you decide to deadlift in a dress and yell "Aussie Aussie Aussie, Oi Oi Oi " at any point I will <3 you forever.

Haha or at least yell " o lay o lay o lay o lay"

 

[Danb2285]

Yeah you looked leaner than I remember ever seeing you before.

Thanks buddy. I don't know if it's the leanest I've ever been but definitely the smallest haha

 

[PalmFist]

I'll post tomorrow but I'm square with my goals sept for the weight...

 

[superbeast668]

tightened up big from the start of our log. still got a lil ways to go, but huge progress. sorry for the lack of flex. i dont know how to pose yet.

 

[superbeast668]

 

[kenpoengineer]

Nice job SB! Looking very beastly!!

 

[Hyde]

Congrats everybody!
MrKleen73 I saw the review vid for Barbarian FX Mass - looking jacked & stacked my man; I'd say you accomplished a noticeable transformation!

 

[superbeast668]

Nice job SB! Looking very beastly!!

I tried. Still got a ways to go to lean up to where I should be. Thanks man

 

[bean5er]

Looking great beast. Stick with Steve and he will get you where you want to be!

Just wanted to thank each one of you guys for pushing me through this and to all the others who followed. This was such a blast to do together.

Great group of guys for sure!

Let's keep the momentum going and continue to improve ourselves daily

 

[RegisterJr]

I'm probably already following some of you guys' logs (from before this one), but would you mind linking here or pm-ing me the links so I can follow your progress? I learn a lot from you guys.

 

[superbeast668]

Looking great beast. Stick with Steve and he will get you where you want to be! Just wanted to thank each one of you guys for pushing me through this and to all the others who followed. This was such a blast to do together. Great group of guys for sure! Let's keep the momentum going and continue to improve ourselves daily

Thanks brother. I'll be keeping Steve around for a bit for sure. Thinking of starting a new log just for it. Maybe "abs by April" lmao

I'm probably already following some of you guys' logs (from before this one), but would you mind linking here or pm-ing me the links so I can follow your progress? I learn a lot from you guys.

I'll link you to my permanent log but I may move it. I'll let you know either way.

 

[Danb2285]

I'm probably already following some of you guys' logs (from before this one), but would you mind linking here or pm-ing me the links so I can follow your progress? I learn a lot from you guys.

I'll link mine in here probably next week. I have a 5 day ice fishing trip planned starting Wednesday this week so I won't be logging anything during that.

 

[bean5er]

I'd appreciate links in here as well guys. All of you motivate the hell outta me

 

[HokiePride]

It was a fun log to follow and great results!

 

[MrKleen73]

View attachment 96883
View attachment 96884

Amazing Transformation here superbeast668!

Congrats everybody!
MrKleen73 I saw the review vid for Barbarian FX Mass - looking jacked & stacked my man; I'd say you accomplished a noticeable transformation!

Thanks Brother! Was a great run, I kind of wish that I could have tossed more food at it I feel I could have really added some mass while still getting leaner if I had even tossed 2500 at it but I waited too long before the cycle to start being serious enough about diet.

I tried. Still got a ways to go to lean up to where I should be. Thanks man

Yeah but you look great and your back is just ridiculous!

Looking great beast. Stick with Steve and he will get you where you want to be!

Just wanted to thank each one of you guys for pushing me through this and to all the others who followed. This was such a blast to do together.

Great group of guys for sure!

Let's keep the momentum going and continue to improve ourselves daily

Damn Straight Justin! You helped get me motivated to get off my ass in this one too. Definitely going to continue leaning out while trying to increase calories.

I'm probably already following some of you guys' logs (from before this one), but would you mind linking here or pm-ing me the links so I can follow your progress? I learn a lot from you guys.

I think I may start a more permanent log and only move away from it when I am logging another product specifically. Seems to be a decent practice...

Thanks brother. I'll be keeping Steve around for a bit for sure. Thinking of starting a new log just for it. Maybe "abs by April" lmao


I'll link you to my permanent log but I may move it. I'll let you know either way.

Definitely would like to see you go to the next level!

I'll link mine in here probably next week. I have a 5 day ice fishing trip planned starting Wednesday this week so I won't be logging anything during that.

Awesome I hope you enjoy that!!!

I'd appreciate links in here as well guys. All of you motivate the hell outta me

But of course!

It was a fun log to follow and great results!

Glad you were here for the ride Hokie!


Okay Damn now that I responded to everyone. LOL

So this weekend I did a mad dash down the diet restriction isle and had a little bit of everything I have been denying myself the last 6 weeks. I am big as hell, with a tiny bit of spill over and actually feel swollen, but no complaints! I think I got all of the "bad eats" out of my system for a bit and am back on the dietary train here as I am not to my goal yet but am exactly where I want to be. Lean enough I look good without a shirt, and knowing I can build calories up slowly now while continuing to lean out is a good feeling.

 

[superbeast668]

Kleen, thanks man. we know i'm capable we've seen what i've looked like in the past. i want to take it even further this time.

for those looking for a link, I'm going back to my home for a bit till i get some goodies that i won and i'll do a mini log of it. if you dont have the link and would like to follow... http://anabolicminds.com/forum/workout-logs/227561-beasts-training-log.html

i'll be updating momentarily.

 

[MrKleen73]

Okay Guys I made a new home log for any time I am between sponsored logs. Feel free to head on over and get in there.

http://anabolicminds.com/forum/workout-logs/242626-kleens-corner-where.html#post4368254

 

[CountryLiftin]

Nice transformations guys! Awesome jobs all around. Good thing I didn't enter this or it would have been "fat for feb 14th" hahaha.

 

[TheMovement]

Awesome job to all of you guys, great way to push each other w/o actually being in the same gym!

 

[PalmFist]

Heres the latest and greatest to come from this >>>GUY<<<

http://anabolicminds.com/forum/training-forum/245194-palmfist-three-week.html

Say hello

 

[superbeast668]

doing a little mini log. wont update as often as my own personal log but i'd enjoy the company over here! http://anabolicminds.com/forum/redefine-nutrition/245222-finaflex-g8-mini.html#post4376402

 

[Danb2285]

Hey guys got this up and running again for anyone who is interested

http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

 

[superbeast668]

Heres the latest and greatest to come from this >>>GUY<<< http://anabolicminds.com/forum/training-forum/245194-palmfist-three-week.html Say hello

Hello

 

[Lukef2000]

Just so you guys know I haven't had a chance to do my punishment yet ie deadlift in a dress, I've started a new job and unfortunately training has been inconsistent at best, I haven't forgotten and once things settle down a bit ill honour my word.