thetinyguy
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Currently running a quad stack ph consisting of Methylclostabol,Hexadrone,Epistane and Trenavar. It's day 4 and i have some noticeable strength increases, vascularity is showing and i am getting slightly leaner which is surprising considering i am eating 4500-5k+ calories! Weight today this morning was 213Lbs.
Starting stats
208Lbs
6' 1"
BEFORE BULK:
Weight:
208Lbs
Body fat Skin fold Caliper:
Leg 6mm
Abs: 19mm
Chest: 2mm
Measurements:
Waist: 34.5"
Chest: 44.5"
Shoulders: 51"
Arms: 16.8"
Legs: 26.25"
Calves: 16"
Training Split is 3x5 (3 sets of 5) I was originally doing 5x5 but plateau'd, Am actually making way better progress with this!
Day 1: Squat
Day 2: Rows/Pull Ups/Barbell Shrugs
Day 3: Bench Press/Tricep Extension, May rotate Bench with OHP for less shoulder stress
Day 4: Squat/Deadlift
Day 5: Hollow Body Pull Ups/Rows
Day 6: Overhead Press/Close Grip Bench
Day 7: Rest
Not a day in my life i would think only hitting 3 sets HARD would make me grow and my joints feel 100x better already.
Running livercare on cycle 2-4 caps per day.
PCT is Tamoxifen Citrate 40/40/20/20 and D aspartic acid as well
Starting stats
208Lbs
6' 1"
BEFORE BULK:
Weight:
208Lbs
Body fat Skin fold Caliper:
Leg 6mm
Abs: 19mm
Chest: 2mm
Measurements:
Waist: 34.5"
Chest: 44.5"
Shoulders: 51"
Arms: 16.8"
Legs: 26.25"
Calves: 16"
Training Split is 3x5 (3 sets of 5) I was originally doing 5x5 but plateau'd, Am actually making way better progress with this!
Day 1: Squat
Day 2: Rows/Pull Ups/Barbell Shrugs
Day 3: Bench Press/Tricep Extension, May rotate Bench with OHP for less shoulder stress
Day 4: Squat/Deadlift
Day 5: Hollow Body Pull Ups/Rows
Day 6: Overhead Press/Close Grip Bench
Day 7: Rest
Not a day in my life i would think only hitting 3 sets HARD would make me grow and my joints feel 100x better already.
Running livercare on cycle 2-4 caps per day.
PCT is Tamoxifen Citrate 40/40/20/20 and D aspartic acid as well