PES Protein Poll. Pick the flavour you want to see!

[804]

:hug:

 

[BPjohn123]

got mine

Haha

 

[manstr]

Ready for some quality protein

 

[LiveToLift]

Ready for some quality protein

You've came to the right place. This I can assure you!

 

[The Solution]

Ready for the insider!

 

[PrepNwa23]

Ready for the insider!

Trust me we all are.

 

[puccah8808]

Mint chocolate chip, please!

 

[Driven2lift]

At this point i could care less if the flavor was anchovy, lol I just want me some PES quality in my shaker cup soon!

 

[LiveToLift]

At this point i could care less if the flavor was anchovy, lol I just want me some PES quality in my shaker cup soon!

Love to hear the support! You guys make us proud to put out top quality products.

 

[bdcc]

At this point i could care less if the flavor was anchovy, lol I just want me some PES quality in my shaker cup soon!

Dammit, you spoiled the surprise!

 

[BPjohn123]

Thanksgiving in Canada....new PES Turkey and gravy flavoured protein!!!!

 

[gokix811]

Thanksgiving in Canada....new PES Turkey and gravy flavoured protein!!!!

I've seen cakes flavored with BCAA, thought that was pretty clever!

 

[Driven2lift]

Thanksgiving in Canada....new PES Turkey and gravy flavoured protein!!!!

Dont tease me

Protein powder that thickened like a gravy and i could throw on some sweet potato fries for a pro-poutine lol.

 

[good2Badawg]

Dont tease me

Protein powder that thickened like a gravy and i could throw on some sweet potato fries for a pro-poutine lol.

gravy on sweet potato fries..ugh :/ Protein icing maybe Or, cinammon-sugar vanilla protein glaze...*Bob, oh Chef Bob we are calling you *

 

[The Solution]

I've seen cakes flavored with BCAA, thought that was pretty clever!

I could make this in an instant. or layered cakes with multiple flavors

 

[Touey]

I could make this in an instant. or layered cakes with multiple flavors

Chef Bob could do anything sending up brilliant nosh cakes to officials ending govt. shutdown for US if he wanted to

 

[The Solution]

Chef Bob could do anything sending up brilliant nosh cakes to officials ending govt. shutdown for US if he wanted to

Cant do that with the anti-christ in office. Just sayin

 

[schizm]

Cant do that with the anti-christ in office. Just sayin

In4 antichrist's food cake!
I assume it's not as sweet as devils food cake...

 

[bdcc]

I have no idea what all these cakes are you guys refer to.

Devil's food cake? We have a cake here called 'death by chocolate' lol.

 

[The Solution]

I have no idea what all these cakes are you guys refer to.

Devil's food cake? We have a cake here called 'death by chocolate' lol.

This...



Now send me some of that chocolate PES Whey and ill make it

or else ill add a bunch of toppings and make it look like this...

 

[schizm]

Ooooh, 'sweet threats' being thrown down now...look what you have done PES...my blood sugar levels just sky rocketed and my left arm went numb...help...I...e... (diabetic coma)

 

[niners4reggie]

Solution have you ever made protein fluff, and if so can you make it without fruit?

 

[The Solution]

Solution have you ever made protein fluff, and if so can you make it without fruit?

Old Video from 2 years ago i made

[video=youtube;gpp-rARneIc]http://www.youtube.com/watch?v=gpp-rARneIc[/video]

 

[niners4reggie]

Old Video from 2 years ago i made

[video=youtube;gpp-rARneIc]http://www.youtube.com/watch?v=gpp-rARneIc[/video]

Interesting, I've never used egg whites. Is there any concern of salmonella? What I'm trying to do is find a way to make without fruit. I see that the egg white idea would work to accomplish this.
My recipe is
200g frozen berries
1/4 cup milk
40g casein
Already completely hooked on it so was wanting to cut down on the sugar so I could eat it more often lol

 

[jimbuick]

Interesting, I've never used egg whites. Is there any concern of salmonella? What I'm trying to do is find a way to make without fruit. I see that the egg white idea would work to accomplish this.
My recipe is
200g frozen berries
1/4 cup milk
40g casein
Already completely hooked on it so was wanting to cut down on the sugar so I could eat it more often lol

Aren't egg whites pasteurized to avoid that?

 

[niners4reggie]

Aren't egg whites pasteurized to avoid that?

Liquid egg whites yes but are egg whites from a raw egg?

 

[The Solution]

Interesting, I've never used egg whites. Is there any concern of salmonella? What I'm trying to do is find a way to make without fruit. I see that the egg white idea would work to accomplish this.
My recipe is
200g frozen berries
1/4 cup milk
40g casein
Already completely hooked on it so was wanting to cut down on the sugar so I could eat it more often lol

no problem with the egg whites bro.
Whats wrong with sugar from berries? nothing... They are perfectly fine. They are loaded with anti-oxidents and vitamins/minerals. Fruit is not bad...

The fruit helps a ton with thickness keep it in.

 

[niners4reggie]

no problem with the egg whites bro.
Whats wrong with sugar from berries? nothing... They are perfectly fine. They are loaded with anti-oxidents and vitamins/minerals. Fruit is not bad...

The fruit helps a ton with thickness keep it in.

Oh don't get me wrong I agree fruit is great but that messes with my macros lol I was also thinking that since you use casein that it might be a good snack before bed and wouldn't want fruit at that time.

 

[The Solution]

Oh don't get me wrong I agree fruit is great but that messes with my macros lol I was also thinking that since you use casein that it might be a good snack before bed and wouldn't want fruit at that time.

Messes with macros? Thats like 10g of carbs man lol. i am sure you can fit that in.

 

[niners4reggie]

Messes with macros? Thats like 10g of carbs man lol. i am sure you can fit that in.

It's cool sorry I asked lol

 

[The Solution]

No, just curious why berries are bad and messes with macros. Hell even on Keto people can stay under 50g of carbs with fruit haha.

It's cool sorry I asked lol

 

[niners4reggie]

No, just curious why berries are bad and messes with macros. Hell even on Keto people can stay under 50g of carbs with fruit haha.

I try to limit my sugar intake especially in the evening, I was honestly joking when I said it messes with macros that's why I threw the lol at the end. While I do agree its delicious with fruit. I generally use blueberries and use it as my post training protein/carb intake. I find myself craving it at odd times as well, especially in the evenings and figured if it was mostly just protein it would be fine to eat at those odd times.

 

[The Solution]

It's cool sorry I asked lol

also saw this posted as a good recipe that worked but i dont like adding gums they destroy my stomach.

60g egg whites (2 egg whites)
touch of lime juice
vanilla extract
40g Whey/Casein
half cup of skim milk
some xanthan, some guar
50g Frozen Fruit

[

 

[The Solution]

I try to limit my sugar intake especially in the evening, I was honestly joking when I said it messes with macros that's why I threw the lol at the end. While I do agree its delicious with fruit. I generally use blueberries and use it as my post training protein/carb intake. I find myself craving it at odd times as well, especially in the evenings and figured if it was mostly just protein it would be fine to eat at those odd times.

well fruit sugar and sugar from a little debby is like apples to oranges, your getting micronutrients that you really cant get from many whole foods in fruits which are very beneficial to vitamins/minerals you may not get from other foods in your diet or you cannot get from other grains, proteins, starches etc or not enough via a multi-vitamin. So in the long run that little bit of sugar wont hurt ya. but its going to benefit you and also aiding your immune system (think vitamins) during the winter months and when the seasons change.

 

[niners4reggie]

well fruit sugar and sugar from a little debby is like apples to oranges, your getting micronutrients that you really cant get from many whole foods in fruits which are very beneficial to vitamins/minerals you may not get from other foods in your diet or you cannot get from other grains, proteins, starches etc or not enough via a multi-vitamin. So in the long run that little bit of sugar wont hurt ya. but its going to benefit you and also aiding your immune system (think vitamins) during the winter months and when the seasons change.

Oh absolutely but won't it cause an insulin spike? Side note I'm making your recipe as we speak. The egg white idea intrigues me plus I'm hooked on it haha

 

[jimbuick]

Oh absolutely but won't it cause an insulin spike? Side note I'm making your recipe as we speak. The egg white idea intrigues me plus I'm hooked on it haha

Protein itself will cause an insulin spike.

 

[puccah8808]

Liquid egg whites yes but are egg whites from a raw egg?

You don't have to refrigerate pasteurized eggs and it has a longer shelf life, up to 45 days. All the bacteria inside are killed.

 

[niners4reggie]

You don't have to refrigerate pasteurized eggs and it has a longer shelf life, up to 45 days. All the bacteria inside are killed.

My question was on raw eggs.

 

[puccah8808]

My question was on raw eggs.

Pasteurized eggs are raw eggs. It's been heated up to kill the germs but they are still raw.

 

[niners4reggie]

Pasteurized eggs are raw eggs. It's been heated up to kill the germs but they are still raw.

The eggs you buy in dozens and 18 counts are pateurized?

 

[puccah8808]

The eggs you buy in dozens and 18 counts are pateurized?

Yes


View attachment 90376

 

[niners4reggie]

Yes


View attachment 90376

Then why are we always told eating raw eggs can give you salmonella? I guess I didn't realize that. Or maybe it's just a certain brand? I've never cracked an egg that had a p on it.

 

[puccah8808]

Then why are we always told eating raw eggs can give you salmonella? I guess I didn't realize that. Or maybe it's just a certain brand? I've never cracked an egg that had a p on it.

It's a little more acidic. People buy them because they don't have to worry about the salmonella or how long it's been sitting on the counter. It's a little pricey but a lot of people prefer them over the regular eggs.

 

[niners4reggie]

It's a little more acidic. People buy them because they don't have to worry about the salmonella or how long it's been sitting on the counter. It's a little pricey but a lot of people prefer them over the regular eggs.

Ahh gotcha. That sounds like a great alternative. I honestly was unaware of them.

 

[The Solution]

Oh absolutely but won't it cause an insulin spike? Side note I'm making your recipe as we speak. The egg white idea intrigues me plus I'm hooked on it haha

Protein itself will cause an insulin spike.

This... lol
Protein and amino's (BCAA's) cause an insulin spike bro.

 

[niners4reggie]

This... lol
Protein and amino's (BCAA's) cause an insulin spike bro.

While I appreciate all the input I wasn't asking for nutrition advice simply wondering if you knew a recipe for protein fluff without fruit. You have answered my question already it's obvious you don't. So thanks. This topic has been overly drawn out lol

 

[The Solution]

While I appreciate all the input I wasn't asking for nutrition advice simply wondering if you knew a recipe for protein fluff without fruit. You have answered my question already it's obvious you don't. So thanks. This topic has been overly drawn out lol

Well its better to know some fact than no fact. Fruit is fine, you can try without it by all means man and i gave you a different recipe to try with far less fruit, you could nix it, but if it comes out soupy you would know why..

Dont see why you think 50g of fruit is going to kill you in the long run. Thats all.

 

[bdcc]

50g of carbs? That is like a weekly refeed for me.

 

[niners4reggie]

Well its better to know some fact than no fact. Fruit is fine, you can try without it by all means man and i gave you a different recipe to try with far less fruit, you could nix it, but if it comes out soupy you would know why..

Dont see why you think 50g of fruit is going to kill you in the long run. Thats all.

I don't think its going to kill me, and the 50g fruit recipe is better than the 200g I currently use. I just wasn't looking for a debate on whether to eat fruit or not. I am fairly happy with my current nutritional plan. I was just looking for different ways to make it that's all. Like I said however I do appreciate the two recipes you gave me.

 

[jimbuick]

I don't think its going to kill me, and the 50g fruit recipe is better than the 200g I currently use. I just wasn't looking for a debate on whether to eat fruit or not. I am fairly happy with my current nutritional plan. I was just looking for different ways to make it that's all. Like I said however I do appreciate the two recipes you gave me.

I won't debate that, I'm just letting you know that the protein will still spike insulin.



I don't eat fruit very often. I should, but don't. I don't like it much, and always forget about it and it goes bad lol.