DrewXFit
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Healthy Male age 22.
6'1" 185lb
3 years of lifting experience
3 years ago, I was a lazy, asthmatic, drug user, who weighed 130lbs dripping wet. Nowadays, I can run a 20 minute 5k, and not even die. Totals: BP-255 Squat-455 DL-425 C&J-205 Snatch-Bad. I look better, feel better, and function better. After 3 years of hard work, I feel like I'm ready to take things to a new level. I would love to hear the community's input on my upcoming cycle. I've spent a considerable amount of time researching, but would like a bit of clarification and confirmation.
4 Weeks Out
Ratchet down diet i.e. Consistently meet clean calorie goals
Implement increased supplementation regimen i.e. additional omegas, vitamins, Glucosamine/MSM
Regulate sleep
Generally speaking, my diet has always been my downfall. I struggle to eat the amount of calories I require (cleanly, that is.) My appetite just isn't there, so most meals are fairly unpleasant. I'm struggling through it though.
--General Supplementation--
1.5-2 gallons of good ol' H2O
MultiVitamin
BVit Complex
Omega 3-6-9
Glucosamine+MSM
BCAA's
Sleep Complex (Melatonin+5-HTP+GABA)
Foam Rolling + Stretching
Massage (dependant on GF's mood)
PreWorkout(Mixed from bulk powders- Citrulline, Beta-Alanine, Taurine, L-Carnatine, BCAA's, L-Glutamine, and Caffeine)
--2 Weeks Out--
Start cycle support regimen (Cycle Assist, Organ Shield, Increased joint support, and Omega's)
--On-Cycle--
Epistane (IBE's Epistane) 20-20-20-20-20
11-OXO (LGI's 11-X) 300-300-300-300-300
CEL Cycle Assist
Purus Labs Liver Shield
--PCT--
Torem - 90-90-60-60-30
Erase Pro
CEL Cycle Assist
Would consider increasing Epi dosage depending on how I am responding.
--QUESTIONS--
I have seen a lot of people running Nolva in addition to their SERM. With these particular PH's/dosages and cycle length, would this be necessary?
For the amount of PH taken, is my PCT dosage of Torem sufficient?
Should I decide to up dosage of Epi to 30/day, would this PCT be sufficient?
Until fairly recently, I had been taking creatine daily. I decided to stop and let my body start naturally producing again (as I'm sure I had mostly shut it down). Question being, when should I start taking creatine again? Preload for the start of the cycle, or (as I've seen a few people do on here) wait til PCT to start? Advantages / Disadvantages?
Missing anything?
I realize I'm new here, but I would really love to hear what everyone has to say on this matter. Seems like there is a great bounty of knowledge, and a very supportive group here. Thank you in advance to anyone who decides to throw in their two cents.
I will definitely log this cycle (once I finalize it and mentally prepare myself) for anyone who is interested.
6'1" 185lb
3 years of lifting experience
3 years ago, I was a lazy, asthmatic, drug user, who weighed 130lbs dripping wet. Nowadays, I can run a 20 minute 5k, and not even die. Totals: BP-255 Squat-455 DL-425 C&J-205 Snatch-Bad. I look better, feel better, and function better. After 3 years of hard work, I feel like I'm ready to take things to a new level. I would love to hear the community's input on my upcoming cycle. I've spent a considerable amount of time researching, but would like a bit of clarification and confirmation.
4 Weeks Out
Ratchet down diet i.e. Consistently meet clean calorie goals
Implement increased supplementation regimen i.e. additional omegas, vitamins, Glucosamine/MSM
Regulate sleep
Generally speaking, my diet has always been my downfall. I struggle to eat the amount of calories I require (cleanly, that is.) My appetite just isn't there, so most meals are fairly unpleasant. I'm struggling through it though.
--General Supplementation--
1.5-2 gallons of good ol' H2O
MultiVitamin
BVit Complex
Omega 3-6-9
Glucosamine+MSM
BCAA's
Sleep Complex (Melatonin+5-HTP+GABA)
Foam Rolling + Stretching
Massage (dependant on GF's mood)
PreWorkout(Mixed from bulk powders- Citrulline, Beta-Alanine, Taurine, L-Carnatine, BCAA's, L-Glutamine, and Caffeine)
--2 Weeks Out--
Start cycle support regimen (Cycle Assist, Organ Shield, Increased joint support, and Omega's)
--On-Cycle--
Epistane (IBE's Epistane) 20-20-20-20-20
11-OXO (LGI's 11-X) 300-300-300-300-300
CEL Cycle Assist
Purus Labs Liver Shield
--PCT--
Torem - 90-90-60-60-30
Erase Pro
CEL Cycle Assist
Would consider increasing Epi dosage depending on how I am responding.
--QUESTIONS--
I have seen a lot of people running Nolva in addition to their SERM. With these particular PH's/dosages and cycle length, would this be necessary?
For the amount of PH taken, is my PCT dosage of Torem sufficient?
Should I decide to up dosage of Epi to 30/day, would this PCT be sufficient?
Until fairly recently, I had been taking creatine daily. I decided to stop and let my body start naturally producing again (as I'm sure I had mostly shut it down). Question being, when should I start taking creatine again? Preload for the start of the cycle, or (as I've seen a few people do on here) wait til PCT to start? Advantages / Disadvantages?
Missing anything?
I realize I'm new here, but I would really love to hear what everyone has to say on this matter. Seems like there is a great bounty of knowledge, and a very supportive group here. Thank you in advance to anyone who decides to throw in their two cents.
I will definitely log this cycle (once I finalize it and mentally prepare myself) for anyone who is interested.