kmint54
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I am 58, 6'2" and 39% body fat. Yes I said 39%. My testosterone level is under 300 and I have no libido. I had heart surgery in 2008. No heart attack. They caught it early and did bypass. I also have type 2 diabetes. I worked out and was in good health for many years but all of a sudden I turned and looked back and I had blown up and let myself go.
I have been back in the gym for some time and the weight is coming off. I have drastically changed my eating habits and am eating good quality foods. I eat 3 meals a day and drink two protein shakes. My meals are 50% protein, 30% carbs and 20% fats.
Even though I'm starting off easy and building up I'm experiencing a lot of minor injuries in my elbows, knees, ankles and right delt. My form is good. I still remember how to wok out when I love it and worked out in some way daily. I am past my whole body cycle and in a 2 day split cycle with 2 exercises per body part. This all may be too much detail.
Bottom line is I know it takes time to get back to where I was. Please don't tell me we can never can be like we were! I need that dream even if it's not reality. LOL!!! I know when our testosterone is higher we heal faster and better and muscle burns fat. I also remember sex burns fat too. I was looking at testosterone replacement therapy but there are too many drawbacks for me. I am looking for a very good testosterone booster stack. While I know there are a lot of factory reps on here I really want to hear from those that have used one with good results.
Thanks in advance for all your advice and direction.
I have been back in the gym for some time and the weight is coming off. I have drastically changed my eating habits and am eating good quality foods. I eat 3 meals a day and drink two protein shakes. My meals are 50% protein, 30% carbs and 20% fats.
Even though I'm starting off easy and building up I'm experiencing a lot of minor injuries in my elbows, knees, ankles and right delt. My form is good. I still remember how to wok out when I love it and worked out in some way daily. I am past my whole body cycle and in a 2 day split cycle with 2 exercises per body part. This all may be too much detail.
Bottom line is I know it takes time to get back to where I was. Please don't tell me we can never can be like we were! I need that dream even if it's not reality. LOL!!! I know when our testosterone is higher we heal faster and better and muscle burns fat. I also remember sex burns fat too. I was looking at testosterone replacement therapy but there are too many drawbacks for me. I am looking for a very good testosterone booster stack. While I know there are a lot of factory reps on here I really want to hear from those that have used one with good results.
Thanks in advance for all your advice and direction.