soul0wners summer cut log! (Unsponsored)

[soul0wner]

Roger that. Born and raised in Buffalo, NY. Living in Michigan now...

Where in Michigan?

 

[soul0wner]

I think I'm going to give in and get McDonald's after work today. :/

 

[cubsfan815]

I think I'm going to give in and get McDonald's after work today. :/

Fruit and Maple Oatmeal and a side salad? Lol

 

[TheSwanks]

I think I'm going to give in and get McDonald's after work today. :/

Come on at least get something quality for a cheat!! That's garbage meat

 

[dieseljay74]

Where in Michigan?

Livonia

 

[dieseljay74]

I'm also 300lbs lol. So sweating may come a little easier for me.

Could be. I probably just destroyed my receptors with all the E/C over the years

 

[soul0wner]

Come on at least get something quality for a cheat!! That's garbage meat

Haha, had too man.

 

[TheSwanks]

Haha, had too man.

What did u get?

 

[soul0wner]

What did u get?

Diet Coke, Large fry, 2 mcdoubles, 10 piece nugget.

 

[soul0wner]

They discontinued the angus to my knowledge. Said item no longer available.

 

[TheSwanks]

Diet Coke, Large fry, 2 mcdoubles, 10 piece nugget.

I would have gone: large fry, 2 big macs, 2 apple pies, large Oreo mcflurry, bottle of water

They discontinued the angus to my knowledge. Said item no longer available.

That, my friend, is stupid. They were def a bit too salty tasting IMO tho, but the mushroom one was pretty good.

 

[soul0wner]

I would have gone: large fry, 2 big macs, 2 apple pies, large Oreo mcflurry, bottle of water

That, my friend, is stupid. They were def a bit too salty tasting IMO tho, but the mushroom one was pretty good.

Lmao, I was thinking about ice cream later at night with the Wings game but I decided against it. 181.6 today, haha. 2 more diet days and then BBQ, and back to the grind!!

 

[soul0wner]

And this morning I dropped 1 1\2 scoops of that Aphamine!! Feeling like its going to be a good day! Don't feel any stims though.

 

[soul0wner]

Dudes, Alphamine and T-blast make your mood through the roof! I feel unstoppable this morning my bros. On less than 4 hours of sleep!

 

[soul0wner]

Chest day!!

Incline Chest Press
180x9
180x8
180x6

Flat Chest Press
180x10
180x9
180x7

DB Shoulder Press
40x9
40x12
40x10

Rope Pushdown
80x10
80x8
80x8

Mowed the lawn afterwards for cardio!!

 

[soul0wner]

Was considering posting pics, but not sure just yet. As my stomach looks the same in all pictures sort of.

 

[soul0wner]

Also 181 this morning. 2 scoops of Alphamine, eating some breakfast and off to do yardwork and pool work at the parents.

 

[TheSwanks]

Was considering posting pics, but not sure just yet. As my stomach looks the same in all pictures sort of.

Do it

 

[soul0wner]

Do it

I'll have to do it from my computer sometime, it never works from my phone. And then I can compare dates as well.

 

[soul0wner]

Back at it today boys, took the weekend off from training and diet. Had company all weekend, and ready to get going again. Scale said 186, but I'm assuming most of it is water weight. We will see what it says next Monday. 2 scoops Alphamine this morning and off to work I went. Should be hitting chest after work and the chiropractor today. Will also be starting a new version of t-blast log in the next couple of days.

 

[TheSwanks]

Back at it today boys, took the weekend off from training and diet. Had company all weekend, and ready to get going again. Scale said 186, but I'm assuming most of it is water weight. We will see what it says next Monday. 2 scoops Alphamine this morning and off to work I went. Should be hitting chest after work and the chiropractor today. Will also be starting a new version of t-blast log in the next couple of days.

where are those noods you promised?? lol

 

[soul0wner]

where are those noods you promised?? lol

Lmao, haven't been near the computer all weekend man. Had company all weekend, it was a madhouse. Soon my brother. I'll try today, if I have some time.

 

[TheSwanks]

Lmao, haven't been near the computer all weekend man. Had company all weekend, it was a madhouse. Soon my brother. I'll try today, if I have some time.

lol just busting your chops my man! ;P

 

[cubsfan815]

In for noodz, wait. Wut?

 

[soul0wner]

Haha, funny guys.

 

[soul0wner]

Chest, Shoulders, Triceps

Incline DB Press
45x12
45x12
45x12

Flat DB Press
45x12
45x12
45x12

DB Shoulder Press
40x10
40x10
40x14

Rope Pushdown
80x12
80x10
80x7

 

[soul0wner]

And as promised..
From May 20th

 

[soul0wner]

May 25th

I had two others and I guess they didn't upload. Not much of a difference between the two, but its 5 days worth and the first picture was 184 and the second is 180.

 

[TheSwanks]

May 25th
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81535"/>

I had two others and I guess they didn't upload. Not much of a difference between the two, but its 5 days worth and the first picture was 184 and the second is 180.

Midsection looks tighter in second pic

 

[TheSwanks]

I'm going to have to start another log soon. I have nowhere to post update pics. Lol!

 

[soul0wner]

I'm going to have to start another log soon. I have nowhere to post update pics. Lol!

Do it bud! I have a new log for t-blast started too. I'll be posting in both, so I guess it doesn't matter. Haha.

 

[soul0wner]

Tried to post a pic of my macros, didn't work.

Calories - 2,365
Protein - 241g
Carbs - 172g
Fats - 83g

 

[soul0wner]

Squat
210x9
210x8
210x8

One Arm DB Row
35x12
35x12
35x12

Lat Pulldown
110x12
110x11
110x10 (Less than last time, but I wasn't able to hold 120 that well)

Curl
40x7
40x7
40x5

DB Hammer Curl Drop Set
15x13
10x8

 

[TheSwanks]

Squat
210x9
210x8
210x8

One Arm DB Row
35x12
35x12
35x12

Lat Pulldown
110x12
110x11
110x10 (Less than last time, but I wasn't able to hold 120 that well)

Curl
40x7
40x7
40x5

DB Hammer Curl Drop Set
15x13
10x8

bringing those squats up!

 

[soul0wner]

bringing those squats up!

Yeah buddy, a couple of reps at a time. Haha, and I only have 250 worth of weights.

 

[soul0wner]

Yeah buddy, a couple of reps at a time. Haha, and I only have 250 worth of weights.

Calories - 2,220
Protein - 224
Carbs - 171
Fats - 73

 

[TheSwanks]

Yeah buddy, a couple of reps at a time. Haha, and I only have 250 worth of weights.

Time to buy more plates!

 

[soul0wner]

Time to buy more plates!

I was asking for some for my birthday, but I need tires instead. Haha. But my buddies girlfriend works at a sporting goods store, and gets like 25% off

 

[soul0wner]

And I'm thinking every Monday I'll be putting a new pic up.

 

[TheSwanks]

I was asking for some for my birthday, but I need tires instead. Haha. But my buddies girlfriend works at a sporting goods store, and gets like 25% off

Check craigslist first dude

 

[TheSwanks]

Believe me. I spent probably around 3.5-4k on my equipment. I could have done it for half that if I'd thought to look on cl

 

[soul0wner]

Believe me. I spent probably around 3.5-4k on my equipment. I could have done it for half that if I'd thought to look on cl

Alright man, good looking out. I was thinking just like some 5's or 10's at a time. The only exercise I need weight for it the leg press. I could use probably another 100 pounds there. Haha.

 

[TheSwanks]

Alright man, good looking out. I was thinking just like some 5's or 10's at a time. The only exercise I need weight for it the leg press. I could use probably another 100 pounds there. Haha.

All you need are 2 35's, 2 25's, 4 10's, 6 5's, and 2 2.5's anything else you buy should just be 45's

 

[soul0wner]

All you need are 2 35's, 2 25's, 4 10's, 6 5's, and 2 2.5's anything else you buy should just be 45's

I have 2 45s, 2 35s, 2 25s, 2 10s, 2 5s, and 4 2.5s

 

[soul0wner]

Calories - 2,275

Protein - 220
Carbs - 172
Fats - 79

 

[soul0wner]

I hope sleep isn't affecting my goals. I usually get up at 4 for work, but can't ever fall asleep around 10. So I get around 5 hours a night :/ weighed 183.2 this morning. Hmmm

 

[TheSwanks]

I hope sleep isn't affecting my goals. I usually get up at 4 for work, but can't ever fall asleep around 10. So I get around 5 hours a night :/ weighed 183.2 this morning. Hmmm

I have the same pattern. In bed at 10 asleep by 1030 up at 4. Every day

 

[soul0wner]

I have the same pattern. In bed at 10 asleep by 1030 up at 4. Every day

It's rough man. And most of the time I don't even fall asleep until like midnight. I'm hoping some results come soon man.

 

[TheSwanks]

It's rough man. And most of the time I don't even fall asleep until like midnight. I'm hoping some results come soon man.

It honestly doesn't bother me

 

[soul0wner]

I'm good once I'm up, haha. But I feel like I might not be getting enough sleep for fat loss.