Yeah they really do make all the difference. A photo can give you the wrong picture either catching you at your best or worst moment, the videos capture it all.
At the end you actually start looking better on the video than in pics and that is a great confidence booster.Yeah they really do make all the difference. A photo can give you the wrong picture either catching you at your best or worst moment, the videos capture it all.
I'm trying that next leg day. It's where I need the most growth anyways. Could be interesting.Oh yeah, I did them like that last time too. Like you said they are brutal but rewarding when done. I was totally doing the Walk of Frankenstein when I was done. To bend my legs while I walked would have been a subconscious decision to sit down involuntarily... Also known as falling on my ass!
I've always loved doing it, but last summer while I was working with a pro I was told not to. Unfortunately he never gave a good reason.Yeah there is just something about supersetting opposing muscle groups that makes the pump even crazier.
Not sure what his reasoning was, I have only ever read good things about the effects of training opposing muscle groups.I've always loved doing it, but last summer while I was working with a pro I was told not to. Unfortunately he never gave a good reason.
Haha, your volume is still higher on a total set basis. Mine is just a lot of volume per each exercise also. This level of volume is probably the highest volume I have done since I was in my early 20's spending 3 hours a day at the gym.See.....that's just sick. You talk about MY volume..you are doing super killer slap yo momma circuit stuff! Id pass out lol.
My legs started to hurt after reading that.Ooooh I have an idea. My next leg day will be Sunday. Fst7 front squat superset rdl. Tell me that doesn't sound sadistic?
It is only sadistic if you do them with a ball gag in your mouth...Ooooh I have an idea. My next leg day will be Sunday. Fst7 front squat superset rdl. Tell me that doesn't sound sadistic?
Awesome! I am penning my prep thread right this minute and will link it up in here shortly.Sounds like a killer couple of workouts boss!
Looks like we will most likely be in prep together bud. I'm about 99% committed to our Night of Champions national qualifier sept 21st!