Well it did have over 200,000 miles on it.Damn dude! That's nuts. Luckily no one got hurt. Damn buicks
I guess it was just it's time to go lol.
Well it did have over 200,000 miles on it.Damn dude! That's nuts. Luckily no one got hurt. Damn buicks
Holy **** 200k?! Guess it was its time... Sucks with the bad luck on the fire.Well it did have over 200,000 miles on it.
I guess it was just it's time to go lol.
Yeah, that car had more cross country trips on that engine than I could count lol.Holy **** 200k?! Guess it was its time... Sucks with the bad luck on the fire.
Next thing you know it'll catch fire outta no where now that you said that lolmy bmw has over 200k on it..just getting broke in
:blink: :blink:Can someone PM me some DicPics of Cliff's?
I've actually considered this. I was also thinking about trying them seated.I was looking at the stretchers and think a taller guy might do well to do it with a cable crossover cable which is longer. Then you could put put your foot on a bench or box or something farther away. That or do them from the knees.
Ahhhhh got me ya fuker. Lol:blink: :blink:
just..wow
I don't even know who cliff is
I've done them seated with a rope attachment for a great contractionI've actually considered this. I was also thinking about trying them seated.
Another good idea! I'll give that a try next week.I've done them seated with a rope attachment for a great contraction
Thanks bud. It's crazy how much easier cardio is getting. I coulda went a lot longer but 1) I was out of time 2) my compression shorts but the dust and blew out and my nuts were rubbin my thighs and that sh1ts irritating as fukSolid session, I got winded just reading about that cardio.
Glad you're feeling better bud. Based on the tnation articles, the volume for phase 1 legs should start with about 11-12 working sets (not including warm-ups). The example workout ends with 3 sets of hack squats, which include pauses, no lockout, and a dropset (on the last set). I bet if you added those instead of leg ext. you'd probably be ready to leave the gym lol. If you don't have a hack squat machine, you could try using a smith with your feet out in front of the bar.Went in and hit legs today so I could take the weekend off from the gym. We have plans all day Sunday for Mother's Day and tomorrow's packed as well. Still may sneak in for a cardio session at some point this weekend. Weight is still holding pretty steady at 215 which is surprising to me being in a deficit? I have noticed that since I dropped my fat intake I don't swing on the scale as much. I used to go to bed around 219 and wake up at 215 but now I'm going to bed and waking pretty close to 215.
Today was the complete opposite of yesterday. I felt like I could stay in the gym for hours haha. I'm trying to stick to the program as close as possible as far as training but leg days on phase 1 just aren't enough for me. I still have a lot of gas in the tank when leg days over. I don't know if I should drop rest periods down or add more exercises. I'm pretty sure I'm gonna at least start adding some calf work in (I seriously lack in this department) and maybe some ATG squats to finish off with.
Week 1 day 4
Legs
Leg curls 90 sec rest
90-20
110-20
130-15
140-12
155-10
SL DL 90 sec rest
135-8
135-8
225-8
225-8
Leg press-3 second negative 45 sec rest
465-10
485-10
510-10
Leg ext-45 sec rest (not part of phase 1 but I added them in any way)
150-10
170-8
180-7
30 mins treadmill work 430 cals burned
Thanks breezy. I thought it felt like I came up a little short on sets. I guess if you include the leg ext's I was right there. I must not have included the hack squats to my notes since we don't have a machine. I remember trying them with a BB and I couldn't figure it out. I'll try the smith machine thing next week. I'll have to check out the articles again (I have them saved on my desktop) to make sure I'm not missing anything else. The smith machine and I don't always like each other so much so if that doesn't work out do you think ATG squats would be too much?Glad you're feeling better bud. Based on the tnation articles, the volume for phase 1 legs should start with about 11-12 working sets (not including warm-ups). The example workout ends with 3 sets of hack squats, which include pauses and a dropset (on the last set). I bet if you added those instead of leg ext. you'd probably be ready to leave the gym lol. If you don't have a hack squat machine, you could try using a smith with your feet out in front of the bar.
No problem man. Yeah, I'd try leaning back into the smith with your feet out in front. If that doesn't work out well, any squats should be fine IMO. You could add pauses and a drop set at the end if you want as well.Thanks breezy. I thought it felt like I came up a little short on sets. I guess if you include the leg ext's I was right there. I must not have included the hack squats to my notes since we don't have a machine. I remember trying them with a BB and I couldn't figure it out. I'll try the smith machine thing next week. I'll have to check out the articles again (I have them saved on my desktop) to make sure I'm not missing anything else. The smith machine and I don't always like each other so much so if that doesn't work out do you think ATG squats would be too much?
Awesome thanks again bud.No problem man. Yeah, I'd try leaning back into the smith with your feet out in front. If that doesn't work out well, any squats should be fine IMO. You could add pauses and a drop set at the end if you want as well.
I really like formutech flexible and a bunch of fish oilAwesome thanks again bud.
Anyone who has followed my logs before heard me b1tch about this so I'm sorry if this sounds familiar to you guys but I'm searching for a good joint support any ideas? My elbows/wrist/shoulders and more recently hips have been killin me lately and since ill be throwing winny in the mix here in a short while I'm sure it's gonna get 10x worse. Any good suggestions?!?!
Is deca off the table? I swear by app nut's joint pills.Awesome thanks again bud.
Anyone who has followed my logs before heard me b1tch about this so I'm sorry if this sounds familiar to you guys but I'm searching for a good joint support any ideas? My elbows/wrist/shoulders and more recently hips have been killin me lately and since ill be throwing winny in the mix here in a short while I'm sure it's gonna get 10x worse. Any good suggestions?!?!
NPP for the win!Is deca off the table? I swear by app nut's joint pills.
Thanks swanks ill look into it.I really like formutech flexible and a bunch of fish oil
Yeah unfortunately deca isn't in the cards for a while for me. If I do step up to 19'a it'll probably be NPP for me.Is deca off the table? I swear by app nut's joint pills.
Thanks bud. Yes NPP ftw. Rub it in fukerNice leg day big dog!!
NPP for the win!
That's probably the greatest analogy I've ever heard pertaining to fat lossIn for some Danimal Rage!
Hey bro, you should definitely not sweat your progress. If you feel confident that your dialed in then consistency will prevail. The best analogy I heard/read for fat loss was that it's like striping a roll of paper towels...at first it doesn't seem like anything is happening even after you've pulled several sheets off, but the closer you get to the middle the more of a difference that one sheet makes. Just keep peeling the sheets, bro...and remember that you ARE sexy, and you KNOW it! WORKOUT!
I thought the same thing when I heard it.That's probably the greatest analogy I've ever heard pertaining to fat loss
Wow that actually does make a lot of sense. Never thought about it like that. Thanks for the kind words and thanks for following glad to have ya bud.In for some Danimal Rage!
Hey bro, you should definitely not sweat your progress. If you feel confident that your dialed in then consistency will prevail. The best analogy I heard/read for fat loss was that it's like striping a roll of paper towels...at first it doesn't seem like anything is happening even after you've pulled several sheets off, but the closer you get to the middle the more of a difference that one sheet makes. Just keep peeling the sheets, bro...and remember that you ARE sexy, and you KNOW it! WORKOUT!
Agreed!That's probably the greatest analogy I've ever heard pertaining to fat loss
Lol thanks bossLol had to check for quote edit when he called you sexy. But hey I'm inclined to agree.
Hey man, I'm always around...seriously...I am...watching your every move...thread stalking you...:wall:Wow that actually does make a lot of sense. Never thought about it like that. Thanks for the kind words and thanks for following glad to have ya bud.
I heard he eats steel for breakfast and sh*ts tack nailsWhat are ur new daily macros?
2250 cals 350p/50f/80c I think it's like 65/20/15What are ur new daily macros?
You misunderstood what steel cut oats areI heard he eats steel for breakfast and sh*ts tack nails
Funny you mention that....I thought he ate lightning and crapped thunder?? :yup:
That's post workoutI thought he ate lightning and crapped thunder?? :yup:
Thanks brotha!attaboy :hammer:
that's the movement I like to see, short rest/constant motion, and volume is good
this should be a blueprint for your workouts over the next month
Haha I'm waiting for someone to come tell me I'm not doing them right lolYeahhhhhhhh. Crazy stares are the best
It's all good dude thanks for finding your way to the shred fest hahaLate to the party as always but I'm in bro!
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