DAY 30- BACK
HAMMER STRENGTH LOW ROWS- Four 45lb plates each side 3 set 10 reps
HAMMER STRENGTH lat pull down- 2 45lb plates each side 3 set 10 reps then grip change- 3 set 10 reps
Bent over rows 110lb 4 sets 10 reps
V bar pull downs 160/170/180 3 set 10 reps
one arm lat pull downs 60/70/80 3 set 10 reps
t bar- 2/3/3 45 plates 3 set 10 reps
Took 1 scoop supp-d and 3 caps swoll-n. Back was tight today, but pumped up great and fullness was awesome. Stack work great on pump me up and I appear alot fuller even after hard workouts. Weight is stable at 215- but I am doing a lot recomp wise. Everything is coming in for the summer...abs..
HAMMER STRENGTH LOW ROWS- Four 45lb plates each side 3 set 10 reps
HAMMER STRENGTH lat pull down- 2 45lb plates each side 3 set 10 reps then grip change- 3 set 10 reps
Bent over rows 110lb 4 sets 10 reps
V bar pull downs 160/170/180 3 set 10 reps
one arm lat pull downs 60/70/80 3 set 10 reps
t bar- 2/3/3 45 plates 3 set 10 reps
Took 1 scoop supp-d and 3 caps swoll-n. Back was tight today, but pumped up great and fullness was awesome. Stack work great on pump me up and I appear alot fuller even after hard workouts. Weight is stable at 215- but I am doing a lot recomp wise. Everything is coming in for the summer...abs..