Wondering about this as i see some posts in this and other forums were users were saying to stop or don't use Creatine altogether or very minimal amounts if you do, i.e, its in your pwo or what not. Thoughts? I ordered green mag and just wondering if its beneficial to take with my Endosurge /Erase Pro/SNS Daa stack. Also dosing and times to take with this stack is appreciated. Daa first thing in am before breakfast but I also heard before workout. Endo w or w/o food and best times? and Pro is once EOD but is timing important? Thanks
Why do people want to avoid Creatine while on AIs?
The Broscience Lore that creatine will make you look bloated and "wet" , and the use of an AI (Erase Pro in this case) is to get the Dry Hard Look (which it DOES give). Being it bro-science do not listen. Have your Creatine (be it Mono, or Magnesium Creatine Chelate) at 3g at least 4 days a week and enjoy.
Dosing and timing for DAA and Erase Pro is totally irrelevant, just have it once a day and you will be fine. All your 3g of DAA either split or together, on an empty stomach or with food...Erase Pro in the AM or PM , with or without food.
Endosurge however I would have in the AM with or without good, and PM on an empty stomach before bed. I would avoid mixing L-Dopa with high doses of stimlulants whatsoever.
Hope that helps...
Edit: Oh and the EOD dosage for Erase Pro is used for people who can't tolerate it due to dry joints, most people don't present this problem, in the case it happens up the Omega-3 (EPA/DHA) dosage to 3-4g a day, some Cissus Quadrangularis and a Gallon of water a day and you should be fine. Dose EOD as a last resort if your joints do bother you too much.