Jan. 19:
2 scoops Origin + 4 NO Uptake + 3 Drive 30 minutes pre-workout. 3 Neovar + 2 NO Up post-workout.
Training:
ME Lower:
-Reverse Band Deadlift: 465lbs x 1.
Once again a new exercise variation for myself. Took awhile to set the pins and the bands at the right height (for how I assume it should be). Tried to have it with minimal help at the very top of the pull, but it still had some (no idea how much). Started conventional but after getting through some warm ups switched to sumo. Back was feeling tight to start (and felt better in sumo) but by the end felt much better. Need to increase other warm up activities to change that in the future. Still stopped at 465, which was pretty clean, because I didn't feel the need to push past that.
Assistance work:
B1)Hip Thrust: 3 x 10 @ 225lbs.
B2)BB Shrugs: 3 x 12 @ 205lbs
C1)Reverse Hyper: 2 x 12 @ 25lbs
C2)Stir The Post: 2 x 10/10
Great assistance work during this lift. Turf was taken up by a track class so no sled pulling unfortunately.
Diet:
Supplement Notes:
-4 pre for NO Uptake with 3 Drive.
-Very solid workout. No major pump but hammies, glutes, and lower back were full of blood by the end.
-Despite being out late and having to get up early for work saturday morning I didn't feel fatigued during my lift. Maybe the fatigue earlier this week was something else? Still going to hit a deload now regardless.
Other Random Notes:
-Weight was down a pound from last week. Possibly water or maybe fat as I feel I am at the leanest I have been in this log.
-Seeing lots of people I haven't seen in awhile saying "looking huge bro!". Must be doing something right.