Looks like it is that time again...got the hook up for a nice AN stack of Free Test, NO Uptake, and IGF-2. Will be running these alongside some staples and a couple things I have been using for a bit.
IGF-2: Building up to 8 caps daily. Most likely 3 upon rising, 2 pre-workout, 3 before bed on training days. 4 in the AM and 4 in the PM on off days.
NO Uptake: Plan to play around with dosing on this and am open to ideas or options people are interested in seeing. Starting with 5 caps pre-workout and 5 taken sometime on off days.
Current Pre-workout Brew:
2 scoops ABC Core + 1 scoop MAN Body Octane.
Have RPM and Black Cats v2 sample bottles that will be used when stims are needed in different combinations.
Staples
Slin-sanev2: 2 caps daily
SAN Na-RALA: 2 caps with morning Free Test.
Gut Health: 1 cap daily
CL Oximega: 4 caps daily
Vit. C: 500mg 3 x daily
Vit. D: 5,000ius daily
**Due to Alphamine addiction I will be using it for about another week until the tub is empty. No point in putting a tub that empty away for later.
Very interested in this combo. Have used the majority of ingredients in the AN products but not this total combo or a couple of the ingredients (NMA or Chlorophytum Borivilanium in particular). Am a big fan of the forskolin, ALCAR, NAC, and Erase combo so hoping Free Test is similar to my runs with that combo.
Last time I maxed my lifts were at (this is within the last two months so not some fantasy weights on the greatest days ever combination ):
Bench: 240lbs
Squat: 380lbs
DL: 405lbs
The DL is the only one I got a vid of last time I maxed. Will be taping future attempts from now on.
Monday: ME Upper
Tuesday: Off
Wednesday: DE Lower
Thursday: Off
Friday: DE Upper
Saturday: ME Lower
Sunday: Off
I may delve more into details as the log progresses but the general idea is Main lift, Supplementary lift, Accessory lifts, and Prehab movements. Ya thats how brief I will be for now.
Looking more for strength than size so eating in a moderate surplus. Dropping calories just slightly this week since Sheiko was so grueling, but may be bumped up depending on how this week goes.
Nothing too intense. Just looking to hit daily totals and not really "fasting". I tend to skip breakfast as I am required at work as early as 6 on some days and prefer to just roll out of bed hit some Alphamine and get to work. Usually eat a meal a couple hours later. So to be strict it usually comes down to 12 hour fast/12 hour feeds. (9-10am til 9-10pm).
Goals:
Strength, recovery, and maybe a little added conditioning if allowed (don't want to stress too many avenues unless it detracts from my strength).
Supplements
Free Test: 2 caps upon waking, 2 caps in the PM.
IGF-2: Building up to 8 caps daily. Most likely 3 upon rising, 2 pre-workout, 3 before bed on training days. 4 in the AM and 4 in the PM on off days.
NO Uptake: Plan to play around with dosing on this and am open to ideas or options people are interested in seeing. Starting with 5 caps pre-workout and 5 taken sometime on off days.
Current Pre-workout Brew:
2 scoops ABC Core + 1 scoop MAN Body Octane.
Have RPM and Black Cats v2 sample bottles that will be used when stims are needed in different combinations.
Staples
Slin-sanev2: 2 caps daily
SAN Na-RALA: 2 caps with morning Free Test.
Gut Health: 1 cap daily
CL Oximega: 4 caps daily
Vit. C: 500mg 3 x daily
Vit. D: 5,000ius daily
**Due to Alphamine addiction I will be using it for about another week until the tub is empty. No point in putting a tub that empty away for later.
Very interested in this combo. Have used the majority of ingredients in the AN products but not this total combo or a couple of the ingredients (NMA or Chlorophytum Borivilanium in particular). Am a big fan of the forskolin, ALCAR, NAC, and Erase combo so hoping Free Test is similar to my runs with that combo.
Background
Only been a month or so since my Testify Log. In the month off of logging I completed a beginner Sheiko template that was both intense and interesting as well as pretty fun due to how different it was for me. Weight is up at most a pound over the month, but waist dropped .5". Very successful training month. Was originally planning on continuing Sheiko to start this log then switching up the second month if the log extended, but due to work (Sheiko takes forever some days) and other issues (got sick last week, etc) I decided best to move on. Will definitely attempt a longer Sheiko run down the road when I know I'll have a couple slow months of work.
Last time I maxed my lifts were at (this is within the last two months so not some fantasy weights on the greatest days ever combination ):
Bench: 240lbs
Squat: 380lbs
DL: 405lbs
The DL is the only one I got a vid of last time I maxed. Will be taping future attempts from now on.
Lifting
Been using some more "set" workout plans the last half year plus and finally felt the need to really piece something more "individual" for myself together. Hence I will be doing a Westside/PHAT type training routine. Moreso Westside, but since I have a ton of PHAT experience (and they are more similar than I had known) and lack any direct connection to anyone who has done Westside I feel my workout may not be a true representation of the name. I have researched quite a bit online and pieced together what I believe will benefit me.
Monday: ME Upper
Tuesday: Off
Wednesday: DE Lower
Thursday: Off
Friday: DE Upper
Saturday: ME Lower
Sunday: Off
I may delve more into details as the log progresses but the general idea is Main lift, Supplementary lift, Accessory lifts, and Prehab movements. Ya thats how brief I will be for now.
Diet
Looking more for strength than size so eating in a moderate surplus. Dropping calories just slightly this week since Sheiko was so grueling, but may be bumped up depending on how this week goes.
Nothing too intense. Just looking to hit daily totals and not really "fasting". I tend to skip breakfast as I am required at work as early as 6 on some days and prefer to just roll out of bed hit some Alphamine and get to work. Usually eat a meal a couple hours later. So to be strict it usually comes down to 12 hour fast/12 hour feeds. (9-10am til 9-10pm).
Goals:
Strength, recovery, and maybe a little added conditioning if allowed (don't want to stress too many avenues unless it detracts from my strength).
- Since exercises will be rotated in a rather frequent fashion I will be looking at past numbers to determine PRs or bests at current weight.
- Hoping to hit some nice sleep on this. Sheiko did leave me restless occasionally and earlier work schedule was a new shift. Lets see how IGF-2 treats me.
- Didn't really hit any cardio/GPP with Sheiko and while it was only a month off I can feel a slight slip. Adding Prowler, Sleds, etc. if recovery allows.
- Some of my assistance work will be quite high repped so will test out the pump factor for all the pump fiends out there.