I decided I'll start logging my info today instead of Sunday. I'm still going to post my current progress pics on Sunday though, as well as my current wait. First off I'll give a run down of everything in general. This is my first contest April 6 2013, NGA Grand Teton Invitational. I weighed myself last Wednesday at 184.5lbs. I would like to cut down to 170 to compete in the middleweight division. My current diet is 35% protein, 35% carbs, and 30% fat. My training schedule looks like this: 2 Days on 1 Day off. Order of muscles worked: Back, Chest, Legs, Delts, and Arms. Yesterday was my day off, today I train chest. I usually lift around 7-9 in the morning, but my last two lifts Back, and Delts I didn't feel I had the drive and focus. I did some unorthodox things to get me in the game (slap my face, louder music, etc.) I finished strong but still was disappointed due to my lack of drive/ focus. Tonight I plan to train chest in the evening to give it a shot to see how I respond to evening training. More meals maybe more energy and focus? We'll find out in about 5hrs.
My training for tonight:
Flat Bench w/ Bands 4x8-12
Incline Db Bench 4x8-12
Flat Db Bench 4x8-12
Decline Hammer Bench 4x8-12
High Crossover 4x8-12
Machine Flye 3x8-12
Warm-up sets not listed. On occasion I'll add a 5min warm-up before lifting on a cardio machine.
I train abs/ calves every other day.
I know I'll probably get a lot of criticism for how many sets I do, but I like the volume and it's whats been working for me these past few yrs of training.
My supplements right now aren't set in stone, I have a few servings left before I need to buy my new stack which will be this weekend.
Wake up: 3 Hgh Up pills, and a serving of a Fat burner(I have free samples I'm using).
Opti-Men: 3 pills spread out.
Vit-c: 1 pill after breakfast.
Pre-Workout: I use whatever free sample I have.
Post: Carnivor, W/ amino's/ glutamine.
Bedtime: 2 Hgh Up pills, 3 Zma pills.
My Diet like I stated earlier: 35/35/30. I'm not sure if i'm eating too much or not, But here's a sample, my diet today so far/ regularly:
Meal 1: 8 egg whites/ 2 whole eggs. 1c of mushrooms/onions. 2tsp Louisiana hot sauce. 1c oats. 1 serving green tea.
Meal 2: 4 celery sticks. 2tbs almond butter.
Meal 3: 4oz chicken, 4oz tilapia, 1c quinoa, 100g sweet potato.
My next 3 meals look the same, except one has salad.
I have a feeling I'm consuming too many carbs but correct me if I'm wrong. I don't feel stuffed after eating, I have a pretty fast metabolism because no longer than 30min-1hr I'm starving. Last but not least my water consumption: 1-3gal/ day.