CaseyW
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I've been having some shoulder pain and read the negative stuff about upright rows... Ok. so what do I use to replace them that hits the same area?
Currenlty I do lateral DB raises, Front DB raises, Military press, seated rear delt flys. I know a million different ways to modify the previous 4 but I'm looking for something that has that pulling motion that will not be bad on the rotator cuff. Does a modification exist?
Casey
Currenlty I do lateral DB raises, Front DB raises, Military press, seated rear delt flys. I know a million different ways to modify the previous 4 but I'm looking for something that has that pulling motion that will not be bad on the rotator cuff. Does a modification exist?
Casey