Today has been a very gloomy day and one that I would love to just spend in bed or in my recliner (where I currently am lol) watching movies/TV shows all day long. However, I did manage to hit church this morning, which was very necessary, as I've traveled the past 2 weekends and missed 2 weeks in a row. Church is a big part of my life and Sunday is my favorite day (for that reason as well as watching football all day long during those months, haha). It just gets me motivated and puts me into as good of a mood as I'm ever in (combine that with the gym and it's even better -- combine it on a day when I get to do church, gym AND football and you won't see me in a happier mood lol).
Anyway, I got out for church, came home and ate, and then about an hour later fashioned my pre-workout choice for the day. With the rain, I wanted something special:
2 scoops Hemavol + 2 scoops OG Pink Lemonade Focus-XT (and a serving of RecoverPro just before leaving/about 5 minutes after the pre)
The 2 scoops of FXT provided me 400mg of caffeine and all the other things I normally take in bulk pre-workout, anyway. It was a pleasant taste combination. The lemon flavor was a bit more overpowering than I'd prefer, but it was a solid mix and provided an excellent workout.
HVT Back:
Solo Ring Lat Pulldowns (cable fly machine): 125x25 / 170x25 / 185x25 / 200x25 / 215x25 / 215x25 / 200x25 / 185x25 / 185x25 / 185x25
Solo Ring Lat Pull-ins (cable fly machine): 155x25 / 170x25 / 185x25 / 200x25
Solo Ring Seated Rows: 140x25 (x8)
Swiss Ball Crunches: 8x15 (supersetted in between seated row sets)
Added 2 extra sets to my normal 8 for the solo lat pulldowns, added 15 lbs to each of my lat pull-in sets, and added 10lbs to all 8 of my solo seated row sets. Whether I do ab work is just hit and miss, but I wanted something to do with my time between sets for the rows, so this was a good addition.