I will count today as a true day one, the first time I just wanted to taste it really. I did 1 scoop at 0600. Ate a small meal at 0900, and had my second scoop at around 1030. Ate another small meal at 1300. Eating enough is definetly going to be a problem, my appetite was non existant. I even had 2 Anabeta with my first meal, which usually makes me eat a ton the next time I eat. Energy was amazing all day. Body heat felt very high. Going to have another scoop tomorrow morning and wait a little bit longer to eat my first meal so maybe I can eat a little more. I'll play with the timing of Alphamine and food until I find a good combination so I can eat a bit more.