Day 9
Took 3 caps 3 times over the course of the day
Nutrition:
Breakfast:
4 whole eggs
40 grams 7 grain cereal
8 oz V-8 juice
1 pint whole milk
Lunch Cheat:
6" Philly Steak and cheese
Mid Morning:
50 Grams Whey Protein
35 Grams Peanuts
1/2 cup rice
Pre Workout:
White Flood
Purple Wraath
Post Workout
50 Grams of whey protein
40 grams oat starch
Dinner:
375 grams Grilled Chicken
150 grams Beans with tomatoes cheese and olive oil
1 cup cooked broccoli
Snacked on 1/2 cup pita chips and several table spoons natty peanut butter and some almonds
1 cup fiber one and 1 cup whole milk
Workout:
Today was back and bi's. This was a good solid workout,
Unassisted chins 1 x 24 1x20 1x16 1 x14 3 x 8 3x6 Too many sets again. but felt really strong did pulldowns on Nautilus unilateral plate loaded pull down machine up to 4 45's each side for three sets of 6, pyramided up and down. Did low rows, I had a back twinge last workout Feels better now. T-bar went to 5 plates only got three, lower back felt iffy. Dropped down to 4 45's and a 25 got 5, dropped to 4 places and got 5 sets of 8. Seated rows for seven sets as many as I could do then traps and hyperextensions.
Bis - EZ Bar Curls with 45's for 8 added tens for 5 x 3 then took off tens and added 5's for 2 of 6 then back to the 45's for 2 of 6 Preacher machine plate loaded, with 2 45's and 2 tens 6 sets of 8-10 then a seated curl machine to 120. My biceps were again blown up
Observations:
Again ate above maintenance calories today, Still sweating profusely and still have a slightly surpressed appetite but mostly in the day I am eating a lot more carbs and even some nasty cheating with no apparent ill effect again Truth likey
Took 3 caps 3 times over the course of the day
Nutrition:
Breakfast:
4 whole eggs
40 grams 7 grain cereal
8 oz V-8 juice
1 pint whole milk
Lunch Cheat:
6" Philly Steak and cheese
Mid Morning:
50 Grams Whey Protein
35 Grams Peanuts
1/2 cup rice
Pre Workout:
White Flood
Purple Wraath
Post Workout
50 Grams of whey protein
40 grams oat starch
Dinner:
375 grams Grilled Chicken
150 grams Beans with tomatoes cheese and olive oil
1 cup cooked broccoli
Snacked on 1/2 cup pita chips and several table spoons natty peanut butter and some almonds
1 cup fiber one and 1 cup whole milk
Workout:
Today was back and bi's. This was a good solid workout,
Unassisted chins 1 x 24 1x20 1x16 1 x14 3 x 8 3x6 Too many sets again. but felt really strong did pulldowns on Nautilus unilateral plate loaded pull down machine up to 4 45's each side for three sets of 6, pyramided up and down. Did low rows, I had a back twinge last workout Feels better now. T-bar went to 5 plates only got three, lower back felt iffy. Dropped down to 4 45's and a 25 got 5, dropped to 4 places and got 5 sets of 8. Seated rows for seven sets as many as I could do then traps and hyperextensions.
Bis - EZ Bar Curls with 45's for 8 added tens for 5 x 3 then took off tens and added 5's for 2 of 6 then back to the 45's for 2 of 6 Preacher machine plate loaded, with 2 45's and 2 tens 6 sets of 8-10 then a seated curl machine to 120. My biceps were again blown up
Observations:
Again ate above maintenance calories today, Still sweating profusely and still have a slightly surpressed appetite but mostly in the day I am eating a lot more carbs and even some nasty cheating with no apparent ill effect again Truth likey