Power Back and Bi's
* Pulling Power Movement: Bent over rows
3 sets of 3-5 reps: 135x10, 225x5, 295x5, 315x5, 315x5 => rocking involved on 315 sets
* Assistance Pulling movement: Weighted Chin ups
2 sets of 6-10 reps: bw+50x7, bw+60x6, bw+50x6 => keeping the weight heavy
* Auxiliary Pulling movement: Lat pulldown (little wider than shoulder width)
130x10, 225(rack+5)x8, 230(rack+10)x8, 232.5(rack+12.5)x8
* Auxiliary curling movement: Preacher bicep curls with ez-bar
90x5, 110x3, 90x5 => had to drop because of wrist pain
* Auxiliary curling movement: Seated dB curls (alternating | reps / arm)
50x5, 50x5, 50x5
* Burnout curling movement: Bicep Curls on lat pulldown machine
55x25 drop 40x25 drop 30x25 drop 25x25 raise 30x25 raise 40x25 => whew!
Not so much of strength increases today, but getting crazy lean. Haven't even introduced any fat burners yet (that comes next week )
* Pulling Power Movement: Bent over rows
3 sets of 3-5 reps: 135x10, 225x5, 295x5, 315x5, 315x5 => rocking involved on 315 sets
* Assistance Pulling movement: Weighted Chin ups
2 sets of 6-10 reps: bw+50x7, bw+60x6, bw+50x6 => keeping the weight heavy
* Auxiliary Pulling movement: Lat pulldown (little wider than shoulder width)
130x10, 225(rack+5)x8, 230(rack+10)x8, 232.5(rack+12.5)x8
* Auxiliary curling movement: Preacher bicep curls with ez-bar
90x5, 110x3, 90x5 => had to drop because of wrist pain
* Auxiliary curling movement: Seated dB curls (alternating | reps / arm)
50x5, 50x5, 50x5
* Burnout curling movement: Bicep Curls on lat pulldown machine
55x25 drop 40x25 drop 30x25 drop 25x25 raise 30x25 raise 40x25 => whew!
Not so much of strength increases today, but getting crazy lean. Haven't even introduced any fat burners yet (that comes next week )