Hi
Despite taking Creatine ethyl ester , my strength has dived rather than increased and so has my endurance.Today at the gym after a 2 day break was hard work (chest day)
I have 5/6 meals per day, take VPX Synthesize post workout (also has creatine in it and EAAs )plus the usual whey /carbs
My pre workout meal about 90 mins before training is small amount of potatoes , fish and some veggies.
I also take leucine (leukic) pre and post wo.
Ive been training a few years and this hasnt happened for a long long time .So long ago i carnt remember how i overcome this.
I dont want to go the stims route but are considering cordyceps and or rhodiola rosea.
Any suggestions please
Thanks for your time.
Despite taking Creatine ethyl ester , my strength has dived rather than increased and so has my endurance.Today at the gym after a 2 day break was hard work (chest day)
I have 5/6 meals per day, take VPX Synthesize post workout (also has creatine in it and EAAs )plus the usual whey /carbs
My pre workout meal about 90 mins before training is small amount of potatoes , fish and some veggies.
I also take leucine (leukic) pre and post wo.
Ive been training a few years and this hasnt happened for a long long time .So long ago i carnt remember how i overcome this.
I dont want to go the stims route but are considering cordyceps and or rhodiola rosea.
Any suggestions please
Thanks for your time.