Tear it up this weekend Doug! Can't wait to hear about your results and best of luck! It's time to shine big guy, go out there and show them what a natural athlete is capable of.
We are all in your corner brother.
Your goals are attainable sir! Can't wait for the log to sub it up and show my support!
good luck Doug!!! can't wait to talk about the Vegas prep!!!
It's Prime Time DW...time to step into the spot light and shine!! Wishing all the best for you.
Thanks for all your support guys, it really means a lot to me and it's gotten me through some tough times.
The prognosis is good, maybe not as good as I had hoped... the loose skin situation is going to give me some problems. I continue to look leaner and I still have the Prep-H to apply and another round of tanning, both will help immensely. I believe I will be a serious contender however.
The final day as far as diet is concerned I will be eating fish and rice and will be drinking minimal water. I will be taking some rice in between meals as PM tends to eat up carbs.
I am not nervous at all so far and don't know if I actually will get nervous, frankly I can't see what to be nervous about. My work is pretty much done and I'm going to go and have fun. If this isn't fun there is no reason to do it. I look good, and what have have accomplished is noteworthy. Close to 3 years ago when I started training again I was 280 very fat pounds and here I stand 5-6% body fat at 197. I'm 51 and trained like a warrior and endured many hardships. I have nothing to be nervous about, if I can't appreciate myself for what I have accomplished then what's the point.
All that being said, with the extra rice and supp plan I think I can still improve my look over the day and come in peaked, so who knows... I am going to got out fighting...