WRONG!Yes he did problem was it was expensive. He had to buy the wife a fur coat.
IT WAS A NECKLACE WITH MATCHING EARRINGS, LOL.
WRONG!Yes he did problem was it was expensive. He had to buy the wife a fur coat.
WRONG!
IT WAS A NECKLACE WITH MATCHING EARRINGS, LOL.
LOL. So you weren't joking?WRONG!
IT WAS A NECKLACE WITH MATCHING EARRINGS, LOL.
I didn't end up doing hammies. I don't have the right equipment to do decent leg curls, and my wraps kill my wrists and so does holding the bar.Nice workout and glad it is working for you.
question are you doing hammies tomorrow or taking tomorrow off?
LOL. So you weren't joking?
Can you do the stiff leg dead-lift?I didn't end up doing hammies. I don't have the right equipment to do decent leg curls, and my wraps kill my wrists and so does holding the bar.
Sorry to hear that. At least they gave you a little notice. I got laid off around this time last year. They waited til Friday around 3pm, called me into the office, and then escorted me out :AR15firing:I didn't end up doing hammies. I don't have the right equipment to do decent leg curls, and my wraps kill my wrists and so does holding the bar.
I've done ok and dealt with the pain on most lifts, I will update them, but I found out today, I'm jobless friday, so it's been rough goin.
I'll update soon though, I'm NOT stopping this log
Hey Buddy that is very tough to find out. Sorry to hear that.I didn't end up doing hammies. I don't have the right equipment to do decent leg curls, and my wraps kill my wrists and so does holding the bar.
I've done ok and dealt with the pain on most lifts, I will update them, but I found out today, I'm jobless friday, so it's been rough goin.
I'll update soon though, I'm NOT stopping this log
Hope things get better soon.Day 12-18This entire weeks should go down as the worst week of my life, between job, a person I knew going missing, and then closing the gym, wow....
I don't have much to say other than being embarassed that I let this create a whirlwind of ****. I won't be posting the workouts, i apologize, but they weren't much to speak of including todays workout which somehow my bench went down by about 3 reps on inc bench so I did mega drops and called it good.
The Workout
Craziness, the good thing is I did get a cable crossover tower (quite old) that I need to do a little work on but each stack is either 150 or 180, can't remember, I believe 150, only bad thing is it'll be a garage thing vs in my basement, have to get someone to shave the frame and guiderails down to fit in my basement, need about 4 inches down (never thought I'd say that:hmmm
Noted Factors:
5 * rating: *= wtf, *****=dude you gotta get a bottle
Strength: ***, down for now, attitude lift is necessary for tomorrow, and I'm setting up the crossover with my newfound free time so bi's and tri's will be phenomenal
Vascularity: ****.5 so so, haven't shaved in a bit so I'm between man and trimmed beast.
Leanness/Recomp: ****.5 A bit better now
Libido: **** Rising
Eviscerate: ***** I find this doesn't really burn if you don't get warm enough, very interesting, it's heated activate.
Wrist still slightly tweaked...
hopefully life is on the rise once I can get things settled, being done with work will be somewhat settling, even though I'll be struggling a little, but we make do with what the Lord provides.
100% true statement!!!It is not the success we have but the times we get up when life knocks us down that makes us champions.
If every one were to quit after getting knocked down there would be no winners.
A quitter never wins and a winner never quits.
b- i have known you long enough to know you have the fortitude to conquer most any obstacle, hang in there my friend.
Yah appears to be exactly what he's doing ... good job....Yes hang in but watch out for the wrist.
Cannot agree more he is doing a really good job.Yah appears to be exactly what he's doing ... good job....
Love the motivational stuffPersistance overcomes resistance.
Has your friend come back on the radar yet?
34 inch waist is awesome.Day 21Wow, really was expecting more from myself on leg day, but I did what I could.
The Workout
Leg Press 280x18,15,14 SS Leg Ext 80x15,15,12
Leg Press 280 x 14,14,13 SS Lying leg Curls(this looks real goofy but works) 60x12,12,11
Noted Factors:
5 * rating: *= wtf, *****=dude you gotta get a bottle
Strength: **** Strength was so so today, not sure whats up, other than feeling down due to well everything
Vascularity: ****.5 again so so
Leanness/Recomp: ***** Slightly leaner in the waist, I peeked this a.m.
Libido: ****.5 Up a little more, not the full 5 yet as I've used a full bottle of stoked before and it can get a lil higher
Eviscerate: ***** thumbs up
Day 22Today was feeling ok, then I lifted, feelin a little better on the "emotional" end, but this lift was awful
Weight: 199 -2.4lbs
Waist: 34 -.75in
Rack Chins 85x12,10,8
Neutral Grip wide Pullups BW x12,10,7
BB Rows 245x8,7,7
35 Inc BB Bench 245 x 5,5,5 ???????
15 Inc Bb Bench 245 x 8,6 Drop 225 x8 Drop 185 x 10
Done for today...
Noted Factors: ****SAME****
5 * rating: *= wtf, *****=dude you gotta get a bottle
Strength: **** Strength was so so today, not sure whats up, other than feeling down due to well everything
Vascularity: ****.5 again so so
Leanness/Recomp: ***** Slightly leaner in the waist, I peeked this a.m.
Libido: ****.5 Up a little more, not the full 5 yet as I've used a full bottle of stoked before and it can get a lil higher
the waist factor is nice....
Eviscerate: ***** thumbs up
its better than where I was, but not close to where it should be, I think I need a hyperextension bench. its craigslist time! tighten up around the back side of the problemLove the motivational stuff
34 inch waist is awesome.
todays workout went better, will post up tomorrow, got my cable cross machine rollin, it's not really a smooth gem, but she'll do.Looking good bro.
Keep rocking bro.its better than where I was, but not close to where it should be, I think I need a hyperextension bench. its craigslist time! tighten up around the back side of the problem
todays workout went better, will post up tomorrow, got my cable cross machine rollin, it's not really a smooth gem, but she'll do.
My triceps usually rock the damn thing, today I got reverse tri pushdowns 150x12, usually its 15-16, I supersetted with tri pushdowns and got them for 15 as well, we'll see what happens. Biceps went real well, phenomenal squeeze. Yard work got did, AND I got an INTERVIEW, woohoo!!!!!! This monday! Thanks for the support fellas, the official day will be up tomorrow
DUDEits better than where I was, but not close to where it should be, I think I need a hyperextension bench. its craigslist time! tighten up around the back side of the problem
todays workout went better, will post up tomorrow, got my cable cross machine rollin, it's not really a smooth gem, but she'll do.
My triceps usually rock the damn thing, today I got reverse tri pushdowns 150x12, usually its 15-16, I supersetted with tri pushdowns and got them for 15 as well, we'll see what happens. Biceps went real well, phenomenal squeeze. Yard work got did, AND I got an INTERVIEW, woohoo!!!!!! This monday! Thanks for the support fellas, the official day will be up tomorrow
Good workout bro.Day 23Definitely feeling better today, especially having the cables setup, unfortunately through all the fun, I forgot to buy carbiner's, yay.
So.... b-nat had to get a lil risk-ay and use a flippin key clip carbiner, the ones not tested to hold weight.... eee.. as briefly listed I still did some weight. I also need some low cost D handle attachments for this and some others as well, currently have a straight bar and wide neutral grip bar.
The Workout
DB Shoulder Press 85s x12x3
BB upright row (lazy, didn't wanna mess with the DB weight I had setup) 135x10x3
Behind Back DB Uprights 85sx14/13/11/8
Neutral Grip Cable Curl 120 x 12 x2
Cable Curl 120 x 10 x 2
Rev Cable Curl 100 x 10 x 2
Reverse tri pushdowns 150x12x3 SS tri pushdowns 150 x 15x3
Noted Factors:
5 * rating: *= wtf, *****=dude you gotta get a bottle
Strength: ****.5 Back on the rise, and I'm feelin a lot better
Vascularity: ****.5 Some tiny veins rollin through my shoulders Overall slightly more vascular, which is another motivator
Leanness/Recomp: ***** Feelin good, the post workout cereal was a bad idea, but I had quite a bit of lawn work to do and knew I wouldn't take a break until it was finished
Libido: ****.5 Still risin
Eviscerate: ***** thumbs up
Day 24Unfortunately my count of pills was a little off, so this is coming to a close in a little over a week according to the remaining pills I have. Stoked is about 6 days from being gone. It's not over yet
The Workout
SLDL 225 x12,10,9 SS Leg Ext 90 x16,15,15
Leg Press 290x16,15,14 SS Lying Leg Curls 80x15,14,12 (290 is max for bands on my "leg press" machine)
Legs felt smoked today
Noted Factors:
5 * rating: *= wtf, *****=dude you gotta get a bottle
Strength: ****.5 Going up, I've given the squats a break for now as my knees were getting really sore, and yes I pay attention to form
Vascularity: ****.5 In the legs during workout, disappeared after
Leanness/Recomp: ***** More cereal, more yard work, not a very good unemployed diet lol, I figured I'd eat better during this, but my wife is on a health kick so next week this should all start kickin, unfortunately next week is pry the end, well next sat or sun.
Libido: ****.5 Still goin up but not peaked
Eviscerate: ***** thumbs up
Feelin good, havin the cables tomorrow will be nice, especially since I can start hittin the FST stuff for my chest, really hard to do before. Gotta get those D handles though... walmart maybe... or dunhams
Will do.Thanks for the support fellas, ya, fingers crossed for the interview
me too!Will do.
there is a christy's auction house here in indy that once a week does nothing but athletic and workout equipment. i have been able to get some really great stuff VERY cheap. i am a cheap basturd-when i say cheap-i mean cheap!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!Good stuff B! I need to start picking up stuff for the home gym again.
He must not be a natural(pun intended)horn dog like us LOL!!!!!i see libido finally hit 5-bout f'ing time.:sasmokin:
Well, I used to work in a gym, so I have to keep my thoughts contained, kind of like chi, a harnessed energy, but I think someone stole it when I was sleeping last night:thinking: ya SHE definitely didHe must not be a natural(pun intended)horn dog like us LOL!!!!!
while you were sleeping? damn bro-you are sleeping with an incubus!:shocked:Well, I used to work in a gym, so I have to keep my thoughts contained, kind of like chi, a harnessed energy, but I think someone stole it when I was sleeping last night:thinking: ya SHE definitely did
Your a better man than me I cannot contain my thought. Stopped trying years ago LOL.Well, I used to work in a gym, so I have to keep my thoughts contained, kind of like chi, a harnessed energy, but I think someone stole it when I was sleeping last night:thinking: ya SHE definitely did
well you could put them on a rope and bring them out at christmas time, lol. i may have to do that myself if my wife finds out how much i spent on supps this last month-not kidding.:shocked:lol, well I like my balls where they are, and they like where they are, they wouldn't like being in a jar
Yah I blew my supp budget for the year already except for maybe one more purchase. I am very well stocked so no worries... Got that nice long Swole HghPro run to look forward to... on above maintenance calories... I think I just shed a tear!well you could put them on a rope and bring them out at christmas time, lol. i may have to do that myself if my wife finds out how much i spent on supps this last month-not kidding.:shocked:
Was that tear caused by thinking about the wood you will have from the Stoked and TestoPRO LOL!!!!.Yah I blew my supp budget for the year already except for maybe one more purchase. I am very well stocked so no worries... Got that nice long Swole HghPro run to look forward to... on above maintenance calories... I think I just shed a tear!
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