The Swole Stack, Part II (Semi-Sponsored)

[John Smeton]

Day 1​

Weight: 201.4
Waist (at belly button): 34.75 (holy sh*t)

So, today started off with a bang...not really. I had to drag myself out of bed to get moving, and had a shotty breakfast just to get food down.

About an hour and a half later came the workout
good times....

The Workout
Inc BB Press (35deg) 265x7,6,6
Inc BB Press (15deg) 265x8,6,6
****Phone Call, 1 hours worth, explained below*****
Inc BB Press (15deg) Rest-Pause Style 245x8/5/4/3
****Phone Call, heating up****

BB Rows 265x8,6,6
Rev BB Rows 265x8,6,6
Rack Chins Rest Pause +40x12/10/8/6

So, my insurance company decided to call, and I was supposed to pay within 48hrs or my policy was cancelled. Long story short, they called the wrong person with the same last name, thanks @-holes.

Noted Factors:
5 * rating: *= wtf, ****=dude you gotta get a bottle
Strength: ****, I had increased strength today, even though it was day 1, I still felt a nice increase, even with interruptions.
Vascularity: *** this is only up slightly, but its day 1, and I did have some nice veins on the top of my forearms
Leanness/Recomp: **.5 Neutral, and when I post up the pic that got interrupted in uploading earlier, you'll see I need a little work here, I'm bloated for some reason.
Libido: **.5 Neutral, again, day 1, so not much to note, but I promised I'd note things daily
Pump Effects (from glycobol on its own): Horrid breakfast didn't allow this to take much effect today, the cereal didn't really help the situation.

Eviscerate: This stuff burns like a mofo with my ab belt, but its a good pain, and actually feels like its working. No noted recomp effects from this, but I'm really hoping it helps lean out around the bellybutton.


Tomorrow is shoulders/arms, time to bring on the effin pain! and limited interruption

Strong numbers.

you mean the good kind of pain right? no aching elbows , shoulders or anything?

 

[Bnatural]

I need FREE editing software from someone I can trust on here, something simple like microsoft paint. I must have a virus on my comp because 2 days ago, my internet explorer randomly disappeared, and now Microsoft Paint got deleted. Yes I checked the recycle bin. Without this I can't edit my pics, and they are gigantic without a reduction.
*I can get my pics up if I get some type of editing software, I told you I would run into b.s.*

Day 2​

Today I had to drag out of bed, yet again, not sure what the deal is, maybe its just the environment I'm dealing with lately, who knows...

I should note that a "," denotes a set, and a "/" denotes a rest pause type set.
The Workout
Seated BB Military 225x6,5,4
BB Upright Rows 135x9,9,8
Forward Leaning Laterals Rest Pause style 40sx15/12/10/8

Rev BB Curl 105x8,6
DB Curls 40sx8,6,6
1-Arm Side Preacher Curl "Machine" 50x10/8/6/6

*No triceps today, I intend to only do them once per week, as they tend to make by biceps look a bit small, and they get a lot of work with chest and shoulder exercises.


Noted Factors:
5 * rating: *= wtf, ****=dude you gotta get a bottle
Strength: ****, Things are slightly up from my last workout, so strength seems to be on the rise
Vascularity: **** My forearms already look sick, well when I'm working out, but thats still a plus for me. I also had a little vein in my shoulder/clavicle area that popped during forward leaning laterals which gave motivation for a few more reps
Leanness/Recomp: *** Less bloated feeling already, I'll take it
Libido: **.5 Neutral, again, still pretty early here, the mood I'm in lately doesn't help this
Pump Effects (from glycobol on its own):**.5 Well laziness prevailed and cereal was the choice again, and the glycobol had me feeling a little weak, again I'm very sensitive to this stuff.

Eviscerate: I'm either getting a little leaner or this gets more pronounced by the day, it hurts so good.


Legs on the docket tomorrow, and I need to hit 315 on squats dammit!

Oh, and it was a good pain, not achy pains.

 

[A_I_Sports_Nutrition]

I need FREE editing software from someone I can trust on here, something simple like microsoft paint. I must have a virus on my comp because 2 days ago, my internet explorer randomly disappeared, and now Microsoft Paint got deleted. Yes I checked the recycle bin. Without this I can't edit my pics, and they are gigantic without a reduction.
*I can get my pics up if I get some type of editing software, I told you I would run into b.s.*

Day 2​

Today I had to drag out of bed, yet again, not sure what the deal is, maybe its just the environment I'm dealing with lately, who knows...

I should note that a "," denotes a set, and a "/" denotes a rest pause type set.
The Workout
Seated BB Military 225x6,5,4
BB Upright Rows 135x9,9,8
Forward Leaning Laterals Rest Pause style 40sx15/12/10/8

Rev BB Curl 105x8,6
DB Curls 40sx8,6,6
1-Arm Side Preacher Curl "Machine" 50x10/8/6/6

*No triceps today, I intend to only do them once per week, as they tend to make by biceps look a bit small, and they get a lot of work with chest and shoulder exercises.


Noted Factors:
5 * rating: *= wtf, ****=dude you gotta get a bottle
Strength: ****, Things are slightly up from my last workout, so strength seems to be on the rise
Vascularity: **** My forearms already look sick, well when I'm working out, but thats still a plus for me. I also had a little vein in my shoulder/clavicle area that popped during forward leaning laterals which gave motivation for a few more reps
Leanness/Recomp: *** Less bloated feeling already, I'll take it
Libido: **.5 Neutral, again, still pretty early here, the mood I'm in lately doesn't help this
Pump Effects (from glycobol on its own):**.5 Well laziness prevailed and cereal was the choice again, and the glycobol had me feeling a little weak, again I'm very sensitive to this stuff.

Eviscerate: I'm either getting a little leaner or this gets more pronounced by the day, it hurts so good.


Legs on the docket tomorrow, and I need to hit 315 on squats dammit!

Oh, and it was a good pain, not achy pains.

Damn bro that suks. I wish I could help you out. Someone out there is got to have that type of software.

 

[MrKleen73]

Good stuff in here nice numbers on the BB Inclines.

 

[Bnatural]

Good stuff in here nice numbers on the BB Inclines.

much appreciated, it's taken a long while to get back to that since I started working out at home

 

[Bnatural]

Damn bro that suks. I wish I could help you out. Someone out there is got to have that type of software.

Yes, it's been quite interesting man, especially when I clicked edit and saw no directory specified (ie the program it was trying to use for editing software was gone).

I will post up the pic I have in the coming days if no one has any software, oh, and please pm me a site or link, don't post it.

 

[Bnatural]

Day 3​

No updates from anyone on where to get free editing software, so no pic yet.

I had a pretty big meal last night and decided it'd be best to take another glycobol just prior to the meal. I mention this because this morning I felt pretty sick and had a headache. Not blaming the glyco, it's my fault for the food, but the headaches took a toll with my squats.

"," denotes a set, and a "/" denotes a rest pause type set.
The Workout
Front Squats 225x10,9
BB Squats 315x6,5 (head pressure really kicked in, got 315 though, which I wanted, so BOOM!)
Soloflex Leg Press 280x16,14
1-Legged Leg Ext 60x14/12/10

Headache stopped me from hitting hamstrings, which I intend to do tonight


Noted Factors:
5 * rating: *= wtf, ****=dude you gotta get a bottle
Strength: *****, Got 315 on squats, want a few more but oh well I got 315 and comfortably, I'll probably stick with it until I can do 10, no need for greed.
Vascularity: **** Stickin with a 4 here, no real increase as of today, but no decrease
Leanness/Recomp: ***.5 Up a half point, a little leaner
Libido: **.5 Not really feelin like a pornstar just yet
Pump Effects (from glycobol on its own):**.5 I took one with my breakfast, which was decent and it really helped with fullness in my legs

Eviscerate: Due to having a belt on and the irritation of heat plus a belt really would annoy me. I applied after my shower, and I haven't felt the heat, it seems like I need some activation to get this stuff to heat up. Thats not necessarily a bad thing


Normally, tomorrow would be an off day, but I have some demos on Friday, and probably won't get in a workout. I also have an all day landscaping event at my brothers house saturday, so no off days until I'm forced.

Tomorrow Back/Chest, I got a bar for some pullups, which I've ghetto rigged to my steel crossbeam, we'll see how it goes, if not I love me some rack chins.

 

[A_I_Sports_Nutrition]

Day 3​

No updates from anyone on where to get free editing software, so no pic yet.

I had a pretty big meal last night and decided it'd be best to take another glycobol just prior to the meal. I mention this because this morning I felt pretty sick and had a headache. Not blaming the glyco, it's my fault for the food, but the headaches took a toll with my squats.

"," denotes a set, and a "/" denotes a rest pause type set.
The Workout
Front Squats 225x10,9
BB Squats 315x6,5 (head pressure really kicked in, got 315 though, which I wanted, so BOOM!)
Soloflex Leg Press 280x16,14
1-Legged Leg Ext 60x14/12/10

Headache stopped me from hitting hamstrings, which I intend to do tonight


Noted Factors:
5 * rating: *= wtf, ****=dude you gotta get a bottle
Strength: *****, Got 315 on squats, want a few more but oh well I got 315 and comfortably, I'll probably stick with it until I can do 10, no need for greed.
Vascularity: **** Stickin with a 4 here, no real increase as of today, but no decrease
Leanness/Recomp: ***.5 Up a half point, a little leaner
Libido: **.5 Not really feelin like a pornstar just yet
Pump Effects (from glycobol on its own):**.5 I took one with my breakfast, which was decent and it really helped with fullness in my legs

Eviscerate: Due to having a belt on and the irritation of heat plus a belt really would annoy me. I applied after my shower, and I haven't felt the heat, it seems like I need some activation to get this stuff to heat up. Thats not necessarily a bad thing


Normally, tomorrow would be an off day, but I have some demos on Friday, and probably won't get in a workout. I also have an all day landscaping event at my brothers house saturday, so no off days until I'm forced.

Tomorrow Back/Chest, I got a bar for some pullups, which I've ghetto rigged to my steel crossbeam, we'll see how it goes, if not I love me some rack chins.

Nice workout bro. Sorry about the headache.

 

[Bnatural]

Nice workout bro. Sorry about the headache.

thanks brotha, the numbers are increasing, and thats all I care about

 

[LiveWire224]

Nice #'s B !! Day 2 & Day 3 looked real good.
I feel you with the lagging out of bed lately.
I just recieved my MST-ZMK, LOVE this stuff, slacked and had been using ON brand ZMA, doesnt compare to MST. Im gonna see if this gets me out of bed tomorrow.You use anything before hitting the hay??


MST-ZMK

 

[DreamWeaver]

thanks brotha, the numbers are increasing, and thats all I care about

That's the main thing, everything else is just a bonus or in direct relation to the increases.

 

[John Smeton]

nice log thus far. Good to know strength has increased. That alone is worth it.

 

[A_I_Sports_Nutrition]

I will take a strength increase anytime I can get it.

 

[MrKleen73]

I think sweat will activate the Eviscerate more, or just moisture.

 

[DreamWeaver]

I think sweat will activate the Eviscerate more, or just moisture.

I was thinking the eviscerate gets into your pores when you sweat...:tongue2:

 

[Bnatural]

Day 4​

Good day thus far and the workout really went well.

The Workout
BB Rows 275x7,6,6
Rev BB Rows 275x6,6,5
Rack Chins Rest Pause +50x10/8/7/6

Inc BB Press (35deg) 275x6,5,5
Inc BB Press (15deg) 275x6,5,4
Inc BB Press (15deg) Rest-Pause Style 245x10/6/4/3

Noted Factors:
5 * rating: *= wtf, *****=dude you gotta get a bottle
Strength: *****, I had quite a bit of a strength increase today, but will hold steady here to make sure form doesn't get sloppy and greed take over
Vascularity: **** That shoulder vein is coming through, and some new neck veins, oooo the excitement (dead serious!)
Leanness/Recomp: *** Feeling slightly leaner in the midsection
Libido: **.5 Neutral, again, hmmmm
Pump Effects (from glycobol on its own): I had a little fat in this breakfast, and too much fat with glyco ruins my stomach, so I didn't pop one

Eviscerate:**** Lovin the burn, we'll see how the fat comes


Tomorrow is shoulders/arms, lets hope for some increases!

 

[A_I_Sports_Nutrition]

Day 4​

Good day thus far and the workout really went well.

The Workout
BB Rows 275x7,6,6
Rev BB Rows 275x6,6,5
Rack Chins Rest Pause +50x10/8/7/6

Inc BB Press (35deg) 275x6,5,5
Inc BB Press (15deg) 275x6,5,4
Inc BB Press (15deg) Rest-Pause Style 245x10/6/4/3

Noted Factors:
5 * rating: *= wtf, ****=dude you gotta get a bottle
Strength: *****, I had quite a bit of a strength increase today, but will hold steady here to make sure form doesn't get sloppy and greed take over
Vascularity: **** That shoulder vein is coming through, and some new neck veins, oooo the excitement (dead serious!)
Leanness/Recomp: *** Feeling slightly leaner in the midsection
Libido: **.5 Neutral, again, hmmmm
Pump Effects (from glycobol on its own): I had a little fat in this breakfast, and too much fat with glyco ruins my stomach, so I didn't pop one

Eviscerate:**** Lovin the burn, we'll see how the fat comes


Tomorrow is shoulders/arms, lets hope for some increases!

Now that is what I call a rating.

 

[Bnatural]

Day 5&6 OFF DAYS​

Did a little yardwork for my brother

Day 7​

The Workout
Seated BB Military 225x6,5,5
BB Upright Rows 135x10,9,9
Forward Leaning Laterals Rest Pause style 45sx13/11/10/8

Rev BB Curl 115x8,6
DB Curls 40sx8,8,7
1-Arm Side DB Preacher Curl 30x8/7/6/6

Only a little for the tris, 1 set of a few reps on 15deg inc close bench, and 1 set of skulls with 105 on straightbar I believe for 12? don't quite remember


Noted Factors:
5 * rating: *= wtf, *****=dude you gotta get a bottle
Strength: *****, Things are slightly up from my last workout, so strength seems to be on the rise
Vascularity: **** Still feelin good about this one, hopefully the leaner the better
Leanness/Recomp: **** A little better, slowly but surely
Libido: *** It's slightly up, very promising, once it starts, it stays
Pump Effects (from glycobol on its own):*** Felt pretty good, always good on shoulders an arms

Eviscerate:****.5 Really enjoying this addition, good stuff

 

[Bnatural]

Day 8​

Start Weight: 201.4
Current Weight: 201.4 (+0)

Start Waist: 34.75
Current Waist: 34.25 (-.5)

Weight staying the same is expected, I am trying to get bigger, but also be lean. I'll take the 1/2in lost in my waist as some lean weight gained, since my weight didn't go down or up but waistline went down (it makes sense).


The Workout
Front Squats 225x10,10,9
BB Squats 315x6,6
Soloflex Leg Press 280x17,15
1-Legged Leg Ext 70x12/10/8/6

SLDL 225x12,12
1-Legged Standing Leg Curl 60x10/8/7/6

I screwed up on last time BB Squats, I did 315x6, then 295x5, so this time its right, 315x6 x2sets. Strength UP!


Noted Factors:
5 * rating: *= wtf, *****=dude you gotta get a bottle
Strength: *****, I got 315 on 2 sets versus one, so thats a plus for me
Vascularity: **** No veins in legs today, not down as there were some in my shoulders doin my leg pressing though
Leanness/Recomp: **** 1/2 inch down in the waist, definite recomp
Libido: *** My eyes are gettin wider, and my wifey is likin the grabbin
Pump Effects (from glycobol on its own):***.5 Up a little more, clean eating works a lot better for me and my stomach


Eviscerate: **** I had my belt and all but still went forward with the eviscerate. It is helping with the loss I had in my stomach, 1/2inch in a week is AWESOME!


Tomorrow Back/Chest, I think I'll stick with my rack chins, the squeeze in my lats is awesome with those, the rig I have is just not the same. I need a true pullup setup soon.

 

[thebigt]

your wife may be lovin the grabbin now-but in another couple of days you will have her on the run, lol.:sasmokin:


my wife says i need to go to that rehab place tiger went to.:smite:

 

[Bnatural]

lol, not quite that touchy feely, but stoked always got me in the past, so hopefully with the Tpro, it'll be amped up

 

[A_I_Sports_Nutrition]

your wife may be lovin the grabbin now-but in another couple of days you will have her on the run, lol.:sasmokin:


my wife says i need to go to that rehab place tiger went to.:smite:

Would not work for you. You would be looking for the possible female relapsers LOL.:boobies:

 

[thebigt]

Would not work for you. You would be looking for the possible female relapsers LOL.:boobies:

this is true, but you are still a dog for saying it, lol.:stooges:

 

[A_I_Sports_Nutrition]

this is true, but you are still a dog for saying it, lol.:stooges:

Cannot argue with that.

 

[Bnatural]

T is ready to jump on whatever moves so be careful pembroke

 

[thebigt]

T is ready to jump on whatever moves so be careful pembroke

i am very particular about the equipment involved-pembrooke does not qualify, lol.:AR15firing:

 

[A_I_Sports_Nutrition]

i am very particular about the equipment involved-pembrooke does not qualify, lol.:AR15firing:

Thank god.:silly:

 

[thebigt]

Thank god.:silly:

see, even i have requirements that have to be met, lol.

 

[Bnatural]

Oh, as a sidenote, I got the FST7 Defined DVD and its a fairly good buy. I like to watch dvd's while working out, I feel it adds to my environment, almost like someone else working out next to me. I feed off of intensity, so watching people move big weights and in an actual video, not just clips, helps add to reality (at least for me).

As far as the DVD, it gives good description on FST7 and how it works, as well as how Hany incorporated it for Jay and Phil. It's about 1h40min as far as I remember, I wish these dvd's included extra footage and such, I mean all that film goes to waste if its not on the dvd, and outtakes are usually funny.

Anywho, tomorrow is Chest/Back, I may use Inc DB's on my 1st or 2nd exercise, I have 100s, but I'd be repping them out, and I don't want a fatigue factor kicking in. It's too hard to do them for my Rest-Pause type set because I have to swing them in place and its a limited rest. They may be added they may not.

I'm also looking into getting a pivot joint for tbar rows, I don't want it messing up my basement wall, and I like the joint because it follows the motion of the bar and holds it in place.

 

[LiveWire224]

Nice workouts B. ab grease sounds like it's working. Loving my Eviscerate

Glad the libido is starting to come around for ya Rothlisberger!

 

[John Smeton]

Yeah thats one thing I do not like about when dumb bells get too heavy, rest pausing them.

 

[DreamWeaver]

Same weight down .5 on the waist means about 2 lbs up lean mass at the expense of 2 lbs of fat. I would say that is very significant'....

 

[Bnatural]

Day 9​

I've been having a really good day today, lots of good news, and a great workout to add.

The Workout
Inc BB Press (35deg) 275x6,6,5
Inc BB Press (15deg) 275x6,5,4
Inc BB Press (15deg) Rest-Pause Style 245x10/8/1
*I was really flowing through on this rest-pause, but the last set, it just hit me and that 1 rep was quite hard to press up. I didn't note last time, that on my final rep of my last back/chest workout, the barbell bottomed out and my suicide bars were set too low. I had a fun time rolling that weight off

BB Rows 275x7,7,6
Rev BB Rows 275x7,6,6
Rack Chins Rest Pause +50x12/10/8/6

Noted Factors:
5 * rating: *= wtf, *****=dude you gotta get a bottle
Strength: *****, Well, I will be upping the weight on BB Rows as my form is pretty damn stellar on the exercise and I'm getting a slight pause at peak contraction. Really loving this run, it's kicked in rather early IMO, I'll take it
Vascularity: **** Up slightly, I'm very excite! (borat voice)
Leanness/Recomp: *** With eating a bit more "structured" I'm loving the recomp effects.
Libido: *** Up to a 3 at this point, but with the strength going up, I'm not going to say this is a complaint at all. It'll come with time, I have been really tired lately. Maybe it's time to add in a little somni during the week.
Pump Effects (from glycobol on its own): I took 1 pill and was left with a slight headache. I don't like too many carbs at breakfast, usually 45-50, and I'm set, maybe I'll go for 2 packets of Oats tomorrow, we'll see.

Eviscerate:**** I'm still enjoying this one, the burn gets real intense if I leave my ab belt on too long. I use it to "heat up" quicker, then once it's hot I take off the belt.


Tomorrow is shoulders/arms, I may go for a DB Upright version tomorrow as my BB Uprights are getting a little stagnant.

 

[Bnatural]

Same weight down .5 on the waist means about 2 lbs up lean mass at the expense of 2 lbs of fat. I would say that is very significant'....

Thanks, I felt so too. I'm hoping to get to a 32-32.5 where I usually am, and aiming to keep this weight. I can still see my abs at this point, so it's not pure fat, but I'm a little thicker than usual.

 

[Bnatural]

Day 10​

I can't believe its day 10 already, the days are moving right along, I'm roughly 1/4 the way through this (as long as my calculations are right *nerd*). I'll be reducing my post-workout carbs and upping my bcaa's slightly. Before it was 10g BCAA's, 25g Vitargo. Now it'll be 15g BCAA's, and we'll see if any further recomp can be noted from this.

The Workout
Seated BB Military 225x7,6,6
DB Upright Rows 60sx9,9,8 (I start with them in front of my thighs, nearly touching, and bring them wide, almost to lateral raise width, kind of a hybrid)
Behind Back DB Uprights (Rest-Pause Style) 60sx10/8/8/6

Rev BB Curl 115x9,7
DB Curls 40sx9,8,7
*Arms real fatigued at this point, I really pushed to get more reps out of the first two exercises. Some would say push past here, but once strength starts declining, ego shouldn't get in the way.

Light Tris:
Straight Bar Inc Skulls 115x13/11/8


Noted Factors:
5 * rating: *= wtf, *****=dude you gotta get a bottle
Strength: *****, Only day 10, reps are increasing by at least one on nearly every lift, and with each workout, so we've beyond reached the "Dude you gotta get a bottle" point
Vascularity: **** So, the lighting in my basement made me feel like a freak, I have flourescent overhead lighting, and it creates that nice contrast, and with that special vein I'm working on getting to become fuller, ooooooooooooh what a rush!
Leanness/Recomp: **** Lil Abby Dominals popped in today, lookin a little better, I shoulda added f-in shred ultra to the mix
Libido: *** Still slightly up
Pump Effects (from glycobol on its own):***.5 I've found a little honey in the oats makes a world of difference FOR ME. This added a nice bit of fullness to me, will continue. I used roughly 1 tbsp over 2 slices of toast (so 1tbsp in total). Along with 1 packet oats and several egg whites with 2 yolks

Eviscerate:***** I Love the burn, what else can I say

 

[A_I_Sports_Nutrition]

Nice work bro.

 

[MrKleen73]

Wow looks like you doubled your normal carb intake then huh? I see about 80 grams of carb there. No wonder the pump was better.

 

[Bnatural]

Wow looks like you doubled your normal carb intake then huh? I see about 80 grams of carb there. No wonder the pump was better.

All I know is it helped, I felt a lot better with that protocol.

 

[thebigt]

looking good b-nat.

 

[Bnatural]

Day 11​

Well, there has been a lot that has gone on today, some good, some still unknown (My prayers go out to you and your family, to others thank God for your health and family).

The workout was hard to get through, but I made it through, and it was way up then leveled right off.


The Workout
Front Squats 225x12*,10,9 *New PR, tmk
BB Squats 315x6,7* *New PR, also tmk
Soloflex Leg Press 280x18,16
Legs were spent at this point

Hammies will be done tomorrow, hopefully early am

I did hit some PR's on sets, but my legs gassed fairly quick IMO, it took a good minute to get to 16 on my leg press.


Noted Factors:
5 * rating: *= wtf, *****=dude you gotta get a bottle
Strength: *****, I'm aiming for 315x12 within this log, and the stack WILL get me there, esp based on gaining 1 rep per workout
Vascularity: ****.5 Some veinage on the inner thigh, not really pokin through, but raised slightly, I'll take it
Leanness/Recomp: **** This will remain until my next weigh-in which should be good as I'm feeling rather lean
Libido: *** hmmmmmmm


Eviscerate: ***** This sh*t BURNS, I had to shower right after my workout (seems obvious to some, but I like the eviscerate to stay on for a bit), and I tried to rinse it off, but hot skin + hot water= BURNING

So, my wrist is a little tweaked, exaggerated supination makes it hurt pretty bad, good thing tomorrow is finally a SCHEDULED off day.

 

[LiveWire224]

Great fukking work B !!

Yo dude I have a wrist problem too, its been 2yrs now, hurt it working for my buddies hard scapping bizzness. Anyway, I feel ya.

YO SON, DONT SHOWER WITH DAT SHYTE ON DAMN!! DAMN SON!!

 

[Bnatural]

Great fukking work B !!

Yo dude I have a wrist problem too, its been 2yrs now, hurt it working for my buddies hard scapping bizzness. Anyway, I feel ya.

YO SON, DONT SHOWER WITH DAT SHYTE ON DAMN!! DAMN SON!!

Ya, it feels like a sprain, not sure how the flip I did it.

as for the eviscerate and showering, ya, fun:AR15firing:

 

[LiveWire224]

Ya, it feels like a sprain, not sure how the flip I did it.

as for the eviscerate and showering, ya, fun:AR15firing:

I know dude the Esco n hot water is nutz LOL

Yo I know exactly when i twisted my wristt. first day working with my boys company, tearing up slabs of sidewalk, ever since, WRIST IS ****ED!

Super Cissus works aight, like i should prolly get an x-ray, i can squeeze or clinch my wrist? Fukked son

Anywho. great work outs son son!! Log is going awesome, like the star* format.

 

[Bnatural]

Thanks brotha, as for the * thing, I stolt it

 

[LiveWire224]

Thanks brotha, as for the * thing, I stolt it

Who cares man, this country was started by thiefs and robbers.

Log is detailed and interesting, i wanna get the Swole Stack but I don't wanna be that guy trolling thru High School parking lots at 2:30, LMAO, joke joke joking LOL

 

[John Smeton]

Day 11​

Well, there has been a lot that has gone on today, some good, some still unknown (My prayers go out to you and your family, to others thank God for your health and family).

The workout was hard to get through, but I made it through, and it was way up then leveled right off.


The Workout
Front Squats 225x12*,10,9 *New PR, tmk
BB Squats 315x6,7* *New PR, also tmk
Soloflex Leg Press 280x18,16
Legs were spent at this point

Hammies will be done tomorrow, hopefully early am

I did hit some PR's on sets, but my legs gassed fairly quick IMO, it took a good minute to get to 16 on my leg press.


Noted Factors:
5 * rating: *= wtf, *****=dude you gotta get a bottle
Strength: *****, I'm aiming for 315x12 within this log, and the stack WILL get me there, esp based on gaining 1 rep per workout
Vascularity: ****.5 Some veinage on the inner thigh, not really pokin through, but raised slightly, I'll take it
Leanness/Recomp: **** This will remain until my next weigh-in which should be good as I'm feeling rather lean
Libido: *** hmmmmmmm


Eviscerate: ***** This sh*t BURNS, I had to shower right after my workout (seems obvious to some, but I like the eviscerate to stay on for a bit), and I tried to rinse it off, but hot skin + hot water= BURNING

So, my wrist is a little tweaked, exaggerated supination makes it hurt pretty bad, good thing tomorrow is finally a SCHEDULED off day.

Nice workout and glad it is working for you.

question are you doing hammies tomorrow or taking tomorrow off?

 

[A_I_Sports_Nutrition]

Day 11​

Well, there has been a lot that has gone on today, some good, some still unknown (My prayers go out to you and your family, to others thank God for your health and family).

The workout was hard to get through, but I made it through, and it was way up then leveled right off.


The Workout
Front Squats 225x12*,10,9 *New PR, tmk
BB Squats 315x6,7* *New PR, also tmk
Soloflex Leg Press 280x18,16
Legs were spent at this point

Hammies will be done tomorrow, hopefully early am

I did hit some PR's on sets, but my legs gassed fairly quick IMO, it took a good minute to get to 16 on my leg press.


Noted Factors:
5 * rating: *= wtf, *****=dude you gotta get a bottle
Strength: *****, I'm aiming for 315x12 within this log, and the stack WILL get me there, esp based on gaining 1 rep per workout
Vascularity: ****.5 Some veinage on the inner thigh, not really pokin through, but raised slightly, I'll take it
Leanness/Recomp: **** This will remain until my next weigh-in which should be good as I'm feeling rather lean
Libido: *** hmmmmmmm


Eviscerate: ***** This sh*t BURNS, I had to shower right after my workout (seems obvious to some, but I like the eviscerate to stay on for a bit), and I tried to rinse it off, but hot skin + hot water= BURNING

So, my wrist is a little tweaked, exaggerated supination makes it hurt pretty bad, good thing tomorrow is finally a SCHEDULED off day.

Hope that wrist heals quickly for you.

 

[thebigt]

:nana:told you that testopro was kick asss.


















can't believe it hasn't kicked your libido into overdrive, but glad you are getting good results!

 

[DreamWeaver]

can't believe it hasn't kicked your libido into overdrive, but glad you are getting good results!

Yah stuff was crazy for me... and you took Perform with it!!

 

[A_I_Sports_Nutrition]

Yah stuff was crazy for me... and you took Perform with it!!

Yes he did problem was it was expensive. He had to buy the wife a fur coat.