lorenzo614
New member
- Awards
- 0
Hello looking for some help on a new workout I was going to be running for 5 weeks. I was going to run 3 sets max and go for mass.
Sun:chest,bi's
Mon.legs
Tues:shoulders,tri's
Wed:cardio
Thur:back
Fri: repeat cycle
I am still trying to put exercises together but was going to go 3 sets on all exercises.
Sun:chest,bi's
Mon.legs
Tues:shoulders,tri's
Wed:cardio
Thur:back
Fri: repeat cycle
I am still trying to put exercises together but was going to go 3 sets on all exercises.