AMS made my fu*king day: half-sponsored log :)

[FlawedGrunt]

going for max effort on 3 hours of sleep in 36 hours?! I'd die! You go get it killer!

 

[ozarkaBRAND]

going for max effort on 3 hours of sleep in 36 hours?! I'd die! You go get it killer!

Yes well, apparently it wasn't the best idea I've ever had. Didn't break 300 today, I'm honestly not that surprised, not after last night.

Anyway, workout went well overall, I got some great work in, despite being mentally fatigued.

 

[FlawedGrunt]

You are a better man than I! I would have skipped a day to get quality rest. I cant lift very well when my mind is fatigued as hell

 

[ozarkaBRAND]

Lower Body Strength:

• Back Squat - 321 Wave Loading, got 1x405 on my 2nd wave!! | 20X
• Standing Calves - 3x10-20 @ 140 | 211

Heh heh.. got those 4 plates, finally. The guy spotting me, who was actually pretty dang jacked, seemed pretty surprised, and was rather impressed by my squat depth.. Good times, good times.

 

[ozarkaBRAND]

Back/Biceps Strength:

Nothing too special to report. I wound up getting to the gym nowhere near my normal time, which threw me off pretty bad. Just wasn't feeling it when I was in there.. I got some good work in though, kind of had some fun with it, which was a nice little change of pace. Meh, idk.

Weight & Body Comp:
~ 184 pounds
BF ~ 10%, maybe less
Nothing amazing to report, really.

FYI Dudes:
Got 4-5 weeks left. Adding in Superdrol come Sunday. 10mg/day for the first week or so, then up to 20mg if I don't see some nice changes. All together, 4 weeks on SD to try and finish this cycle as strong and ripped as possible.

 

[FlawedGrunt]

Back/Biceps Strength:

Nothing too special to report. I wound up getting to the gym nowhere near my normal time, which threw me off pretty bad. Just wasn't feeling it when I was in there.. I got some good work in though, kind of had some fun with it, which was a nice little change of pace. Meh, idk.

Weight & Body Comp:
~ 184 pounds
BF ~ 10%, maybe less
Nothing amazing to report, really.

FYI Dudes:
Got 4-5 weeks left. Adding in Superdrol come Sunday. 10mg/day for the first week or so, then up to 20mg if I don't see some nice changes. All together, 4 weeks on SD to try and finish this cycle as strong and ripped as possible.

Damn son you going all out!

 

[ozarkaBRAND]

Fukcing Legit-Ass Workout:

• DB Bench - 876 @ 80s | 401
• DB Flyes - 866 @ 35s | 402
• Unilateral DB Sh. Press - 877 @ 40 | 402
• Lat Raises - 877 @ 15-10 | 401
• Skull Crushers to eyes - 876 @ 70 | 401
• VBar Pushdowns - 887 @ 100 | 411

IMPORTANT NOTE TO ALL:
Measure your servings with a gram scale when you eat peanut butter.. I know this, or I did.. I haven't done so for the past few weeks.. Just eying it. Well, measured it out today, and sure enough.. I was using MUCH MUCH more than I had intended too.. Oops.. Do as I say peeps, not as I did.. LOL.

 

[ozarkaBRAND]

Awake..

Workout at 9:30. Fuuuck yeah.

 

[ozarkaBRAND]

Lower-body Hypertrophy

• Hack Squats - 8, 7, 7, 6 @ 225 | 401
• Lying Leg Curls - 10, 8, 7 @ 70 | 401
• Unilateral Leg Press - 2x8 each leg @ 170 | 401
• Seated Calves - 19, 10, 8 @ 2 plates | 201

My lower half is in soooo much pain right now. Agggh.

 

[ozarkaBRAND]

Had a very nice round of R and R last night.

Got a bit, well... Let's just say :439:

 

[hman85]

Had a very nice round of R and R last night.

Got a bit, well... Let's just say :439:

VERY NICEE(borat voice)

 

[ozarkaBRAND]

Back/Bicep Hypertrophy
Primary emphasis (meaning, other exercises utilized, but these are the main one's I'll judge progress by):

• Bent BB Rows - 877 @ 115 | 301
• BB curls - 667 @ 65, 55, 50 | 401
• Lat Pulldowns - 875 @ 125, 125, 112.5 | 401
• Face Pulls - 10, 8, 8 @ 80 | 402

Cycle Updates:

• Dropped X-Mass due to not much in terms of results, and sore lumpy nips (progestin SOB).
• Finishing out cycle (3-4 weeks) w/ Superdrol clone 10mg ED, might bump it, we'll see.
• HCG has been treating me great. My testicles are in full swing, which is fukcing crazy considering I've been on for like 2 months.

 

[ozarkaBRAND]

Uhh.. What?

Somehow, I'm up to 188 pounds. This is all while reducing total calories.. I'm leaning out, but gaining LBS.

YESSSSSSSS

 

[FlawedGrunt]

WHORE

 

[TimberLakers]

Uhh.. What?

Somehow, I'm up to 188 pounds. This is all while reducing total calories.. I'm leaning out, but gaining LBS.

YESSSSSSSS

Impressive.

 

[ozarkaBRAND]

Big News:

305 on bench today!

In other news:
Great workout, feeling great. Yeah, nice week. Headed home this weekend for my sister's wedding, hooray. I'll have to find a gym back home to hit up for a couple days..

 

[nosnmiveins]

Big News:

305 on bench today!

In other news:
Great workout, feeling great. Yeah, nice week. Headed home this weekend for my sister's wedding, hooray. I'll have to find a gym back home to hit up for a couple days..

so whats the overall weight gain thus far?

 

[ozarkaBRAND]

so whats the overall weight gain thus far?

Overall strength increase? Well, I was at 270, so, 35 pound increase on bench alone.. Squat was approx. 365, now at 405.. pretty solid increases on both..

As far as my body goes.. Started at 168 pounds at 9% bf.. I'm now 188 pounds at 10%.

Pretty solid I suppose

 

[FlawedGrunt]

fxckin awesome job on the 305 bro! Keep up the good work1 Now go look at my log!

 

[TimberLakers]

Overall strength increase? Well, I was at 270, so, 35 pound increase on bench alone.. Squat was approx. 365, now at 405.. pretty solid increases on both..

As far as my body goes.. Started at 168 pounds at 9% bf.. I'm now 188 pounds at 10%.

Pretty solid I suppose

Um yes... pretty solid.

 

[ozarkaBRAND]

Guys..

I got punched in the face by an ex girlfriend last night.. seriously. She broke my glasses.. haha.

I'd like to use this instance as proof that roid rage is bs.. Because I was pretty damn calm.

 

[Marsh11]

Guys..

I got punched in the face by an ex girlfriend last night.. seriously. She broke my glasses.. haha.

I'd like to use this instance as proof that roid rage is bs.. Because I was pretty damn calm.

What did you do? I wouldve lost my sh*t!

 

[nosnmiveins]

Guys..

I got punched in the face by an ex girlfriend last night.. seriously. She broke my glasses.. haha.

I'd like to use this instance as proof that roid rage is bs.. Because I was pretty damn calm.

ive never hit a girl, but i sure as hell will shake the sh!t out of them. wtf did u do?....put it in the wrong hole?

 

[ozarkaBRAND]

Nah.. i didn't do much of anything. She came in my room while i was in bed talking on the phone to another girl. Wouldn't tell her who it was, told her it was none of her bizz.. and she flipped the fck out.

 

[nosnmiveins]

Nah.. i didn't do much of anything. She came in my room while i was in bed talking on the phone to another girl. Wouldn't tell her who it was, told her it was none of her bizz.. and she flipped the fck out.

and YOUR the one on the juuuice...hahaha. f ucking females..

 

[TimberLakers]

Nah.. i didn't do much of anything. She came in my room while i was in bed talking on the phone to another girl. Wouldn't tell her who it was, told her it was none of her bizz.. and she flipped the fck out.

I would have at least ripped a fart under the sheets and held her head under.

 

[ozarkaBRAND]

and YOUR the one on the juuuice...hahaha. f ucking females..

I know man.. ridiculous.

I would have at least ripped a fart under the sheets and held her head under.

that's actually quite the idea.. damn..

I actually just stood up, grabbed my glasses (which are broken now, btw), and got out of bed looking like the fcking terminator.. shirt off, jacked out, etc... LOL. Don't know if I mentioned it, but my eye is blacked a bit..

 

[ozarkaBRAND]

Good workout yesterday guys.. No real specifics.. Away from my home gym, so ya know.

My sister got married yesterday, was a great wedding.. nice to see family, some old friends.. good stuff

PS. My ex has been a mega btch. So, I've got some nudes.. I'm keeping those as collateral so that pseudowhore doesn't act up again. Might sound bad, but you ain't got a clue the kind of girl I'm dealing with here.

 

[TimberLakers]

Good workout yesterday guys.. No real specifics.. Away from my home gym, so ya know.

My sister got married yesterday, was a great wedding.. nice to see family, some old friends.. good stuff

PS. My ex has been a mega btch. So, I've got some nudes.. I'm keeping those as collateral so that pseudowhore doesn't act up again. Might sound bad, but you ain't got a clue the kind of girl I'm dealing with here.

ALWAYS

GET

NUDES

 

[ozarkaBRAND]

ALWAYS

GET

NUDES

I'd rep you sir.. but I need to spread them around some more.

 

[ozarkaBRAND]

I cheat-mealed big time today.. Nothing awful, just ate a lot more than I'd normally eat.. Dang, I am soo full, and gassy.. Hell yeah.

Cannabis may have been the motivation for this one :lol: It was about that time, though.

 

[ozarkaBRAND]

Chest/Shoulders/Triceps Hypertrophy:

• DB Bench - 9.7.6 @ 75s | 401
• Low Cable Press - 11.10.9 @ 20s each stack | 3011
• Unilateral DB Sh. Press - 8.7.6 @ 35 | 301
• Cable Lateral Raises - 10.8.7 @ 10 | 401
• Skull Crushers to eyes - 9.8.6 @ 65 | 401
• Vbar Pushdowns - 12.9 @ 100 | 401
• Chest Dips - 15.12 @ BW | 301
• Unilateral Rope Pushdowns - 10.9 @ 40 | 3011
• Various Abdominal Exercises

Absolutely amazing workout. Pump was off the hook, felt great.. Seriously, felt sooo good, reminded me of what Arnold says in Pumping Iron.

 

[FlawedGrunt]

Chest/Shoulders/Triceps Hypertrophy:

• DB Bench - 9.7.6 @ 75s | 401
• Low Cable Press - 11.10.9 @ 20s each stack | 3011
• Unilateral DB Sh. Press - 8.7.6 @ 35 | 301
• Cable Lateral Raises - 10.8.7 @ 10 | 401
• Skull Crushers to eyes - 9.8.6 @ 65 | 401
• Vbar Pushdowns - 12.9 @ 100 | 401
• Chest Dips - 15.12 @ BW | 301
• Unilateral Rope Pushdowns - 10.9 @ 40 | 3011
• Various Abdominal Exercises

Absolutely amazing workout. Pump was off the hook, felt great.. Seriously, felt sooo good, reminded me of what Arnold says in Pumping Iron.

Good shxt brotha!

 

[ozarkaBRAND]

Lowerbody hypertrophy:

• Back Squat - 8.8.7 @ 225 | 301
• Hack Squat - 8.6.6 @ 135 | 401
• Leg Extension - 8.8.8 @ 110, 90, 90 | 301
• Seated Leg Curl - 8.7.6 @ 90 | 401
• Seated Calves - 3x10-15 @ 135 |211

Ouch.. all I can say.. slow tempo, lots of muscular tension throughout.. dang.

 

[TimberLakers]

I cheat-mealed big time today.. Nothing awful, just ate a lot more than I'd normally eat.. Dang, I am soo full, and gassy.. Hell yeah.

Cannabis may have been the motivation for this one :lol: It was about that time, though.

OMG isn't that illegal? :lol:

PS - anyone catch the pot episode of Family Guy this week?

 

[ozarkaBRAND]

OMG isn't that illegal? :lol:

PS - anyone catch the pot episode of Family Guy this week?

Last night.. YES.. Great episode.. as always.

 

[ozarkaBRAND]

Back/Biceps Hypertrophy:

• Bent BB Rows - 10.9.8 @ 115 | 301
• BB Curls - 8.8.8 @ 70, 60, 50 | 401
• Unilateral Cable Rows - 8.10.12 @ 40, 30, 20 | 401
• Various DB Curls - not sure, got a lot of work in though.. good stuff
• Lat Pulldowns - 9.8.8 @ 80, 60, 60 (odd machine) | 301
• Face Pulls - 8.8.8 @ 80, 70, 60 | 301

Good stuff guys. I'm really making an effort to drop some significant body fat in these last 2-3 weeks.. down to 189 this morning.. have been weighing up to 192/193 for about the past week.. good sign.

 

[TimberLakers]

Bent Rows seem light... Are you training light for some reason?

Love face pulls. I think I say that every time you post em.

 

[ozarkaBRAND]

Bent Rows seem light... Are you training light for some reason?

Love face pulls. I think I say that every time you post em.

If they seem light, it's because I'm a major stickler for proper form and a specific tempo.. 4 seconds eccentric mainly, reduces the weight I can use by quite a bit, and hurts like a b*tch.

 

[Marsh11]

If they seem light, it's because I'm a major stickler for proper form and a specific tempo.. 4 seconds eccentric mainly, reduces the weight I can use by quite a bit, and hurts like a b*tch.

Yea I can see that making a little bit of a difference or more like a lot. That sh*t is tough.

 

[ozarkaBRAND]

NOTE:

I'm going to start up some B6 today probably (200mg - 400mg, we'll see). The "gyno" brought on by that X-Mass is still lingering around.. it's painful, unsightly (hopefully I'm the only one noticing, though), and needs to go.. I'll keep you fellows updated.

I'm also going to pick up some Niacin to help correct my lipids with all this Superdrol business going on... I'm thinking 500mg 2x daily, finally bumping up to about 2g daily.

 

[FlawedGrunt]

Forgive me for my lack of searching... but what exactly does Vitamin B6 do?

 

[TimberLakers]

really should get after some P5P homie. High B6 doses can be toxic in of themselves...

 

[tim1985]

really should get after some P5P homie. High B6 doses can be toxic in of themselves...

Doesn't it cause nerve damage or some $hit? I hope you guys filled out that petition to keep P-5-P from being banned.

 

[TimberLakers]

Doesn't it cause nerve damage or some $hit? I hope you guys filled out that petition to keep P-5-P from being banned.

Any more than what's in a traditional vitamin is asking for problems.

Headaches, Depression, Fatigue, Irratibility - and yes - nerve damage.

 

[ozarkaBRAND]

I'm keeping the doses reasonable, nerve damage shouldn't be an issue.

I've dosed B6 in the past similarly without any probs.

 

[hman85]

So your gonna throw in superdrol too with pre-exsisting gyno? That sounds like it could turn bad.imo

 

[ozarkaBRAND]

So your gonna throw in superdrol too with pre-exsisting gyno? That sounds like it could turn bad.imo

I've already been on the super for a week.. hasn't exacerbated the problem any thus far.

 

[Marsh11]

Theres a good thread in the anabolics section about prolactin and progesterone. Might be worth a look if you havent already. Thinking in terms of the X mass

 

[ozarkaBRAND]

Could certainly be placebo, but nipples are itching less and less.. ahh yes..

B6 to the rescue.. hopefully.