Yeah, a multi could cover a lot of bases. I guess about 5-6 years ago, my routine bloodwork kept coming out real high for iron, so I quit taking a multi because they usually have about 18-25mg, a sizable amount. My iron went down so I never started taking a multi again. I had to pick up the slack with everything separate, so that added an extra 7+ pills a day.
Tea is a strong anti-ox, with lots of health benefits, but I'm reading too much crap about it lowering LH levels and stuff. I take it but not as much as most users do, just a pinch. I take a few high ORAC herb and berry extracts, plus extra Vit.C and extra Vit.E EOD, a few others at times. Now it looks like I'm gonna have to give this menaquinone-7 a try, the one allstar mentioned.
I'm always refining my system to try and consolidate my supp regimen, but it's kinda my job though Oz, to take vitamins all the time. I'm constantly alpha testing something, ya know?
Hey Doc, I say A) If you can afford it and B) you understand it, do it!!
Strategic's post is completely unintelligble to me. Thats not a dig at you Strat, just saying it shows the depth of my knowledge on this.....Not very deep at all!:scratchchin: