ez25
New member
- Awards
- 0
Hey,
I need some help with my lifting routine, I've been off lifting for a few months now and really have no sense of where my lifts are going. I'm 5'11, 175 and looking to slim down a little maybe 160, but the big thing is that i want to gain more strength. I'm gonna probably lift atleast 3 times a week and i was wondering what kind of routine i should have for each day. My diet isn't the best, I'm still in HS so I'm basically eating whatever my parents make for me dinner and lunch. During breakfast i usually have a bowl of cereal, but starting to eat oatmeal soon. I will however, start eating a lot less. I'm using multi-vitas, whey protein, and JP8 for pre-workout. My meals are basically: Cereal/Oatmeal (Starting) with a scoop of whey- morning, Fiber One bar- snack, Turkey/Chicken/Ham Sandwhich- Lunch, JP8- Pre, 2 scoops of whey and PB Sandwhich Post. I am Chinese, so my dinners are varied, but i do get alot of rice, meat, and veggies. And then 1 scoop of whey for a midnight snack. If there is anything i can do to work on my "diet" the help will be greatly appreciated. I am also thinking about doing light-cardio, and stretching of course before workouts, while doing like a mile run/ sprints post workout. If there is anything wrong with that, please tell me. I am really lost in the sauce, and am hoping that someone can help me out. Thanks!
I need some help with my lifting routine, I've been off lifting for a few months now and really have no sense of where my lifts are going. I'm 5'11, 175 and looking to slim down a little maybe 160, but the big thing is that i want to gain more strength. I'm gonna probably lift atleast 3 times a week and i was wondering what kind of routine i should have for each day. My diet isn't the best, I'm still in HS so I'm basically eating whatever my parents make for me dinner and lunch. During breakfast i usually have a bowl of cereal, but starting to eat oatmeal soon. I will however, start eating a lot less. I'm using multi-vitas, whey protein, and JP8 for pre-workout. My meals are basically: Cereal/Oatmeal (Starting) with a scoop of whey- morning, Fiber One bar- snack, Turkey/Chicken/Ham Sandwhich- Lunch, JP8- Pre, 2 scoops of whey and PB Sandwhich Post. I am Chinese, so my dinners are varied, but i do get alot of rice, meat, and veggies. And then 1 scoop of whey for a midnight snack. If there is anything i can do to work on my "diet" the help will be greatly appreciated. I am also thinking about doing light-cardio, and stretching of course before workouts, while doing like a mile run/ sprints post workout. If there is anything wrong with that, please tell me. I am really lost in the sauce, and am hoping that someone can help me out. Thanks!