I do low rows, high rows, lat pull downs and tbar rows, as well as(not sure of the name), the one where you put one knee on bench and pullup dumbbell.
I still feel like my workout is lacking tho because I have seen little to no improvement on my back physique, any suggestions to get better results?
I already do deads and squats as well, but not on back days.
I still feel like my workout is lacking tho because I have seen little to no improvement on my back physique, any suggestions to get better results?
I already do deads and squats as well, but not on back days.