josebalius
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I am 18 and an ecto, I have been trying to put on weight since the beginning of time but always did it wrong and was very stupid on how to eat, also over trained way too much.
After fixing my diet and changing my routine, I am starting to see great results in just a few months.
I now believe training is 80% diet 20% working out...
After fixing my diet and changing my routine, I am starting to see great results in just a few months.
I now believe training is 80% diet 20% working out...