thauncle
Banned
- Awards
- 0
update12/16/08
feeling good finally got to workout again after a few set backs due to my lil girl being sick and fully recovering from being hurt.switching up my workouts to certain areas per workout to increase growth by giving my body time to repair.here are the numbers
bench press 187
3,3,3
202lbs
1
between every set i did 1 set of 50 flexed situps
db flys 80lbs with static hold at end of each rep
10,10
between every set i did 1 set of 50 flexed situps
db mil press 80lbs
5,5
between every set i did 1 set of 50 flexed situps
db lats 80lbs
10,10
between every set i did 1 set of 50 flexed situps
feeling good finally got to workout again after a few set backs due to my lil girl being sick and fully recovering from being hurt.switching up my workouts to certain areas per workout to increase growth by giving my body time to repair.here are the numbers
bench press 187
3,3,3
202lbs
1
between every set i did 1 set of 50 flexed situps
db flys 80lbs with static hold at end of each rep
10,10
between every set i did 1 set of 50 flexed situps
db mil press 80lbs
5,5
between every set i did 1 set of 50 flexed situps
db lats 80lbs
10,10
between every set i did 1 set of 50 flexed situps