my apologies for taking a little while to get this up. thank you very much to LG for allowing me to try this. let me just get right into some background info.
Age: 20
Weight: around 193-195, and gaining
Height: 5'11''
Training Experience: about 2.5 years
Current Goals: gain another 10 pounds or so, then recomp til fall 2009
Nutrition: around 3500-4000 cals a day. give or take. schedule sometimes doesnt allow for all my meals, or im in a rush and can only grab something quick, sometimes falling short of macronutrient goals.
Training: currently on a "powerbuilding" style routine i suppose. compound movement for 4-6 sets of 3-6 reps, followed with an isolation movement for 4-6 sets of 8-15 reps, with shorter rest periods. 4 day split. been using it for about a week, and i like it a lot. i also like it because it allows for a pre-exhaust of the secondary muscles.
Day 1: Chest and Triceps
Day 2: Back and Biceps
Day 3: Shoulders and Calves
Day 4: Legs and Abs
On to the product. Ill be dosing it 4.5 scoops each time i workout, sipping it during my routine, and downing whatever is left at the end. so 4 of these dosages a week. the reason for 1.5 dosing is because i have had good luck thus far with higher dosing of XTEND, and since this has a higher BCAA ratio, i can go a tad lower.
Things ill be looking for: taste, mixability, intra workout effects, post workout effects.
i am using AN's Neovar Recomped and Osteo-Sport at the moment. the link to that log is below:
http://anabolicminds.com/forum/supplement-reviews-logs/109167-appnut-neovar-recomped.html
here we go ladies and gentleman!
Age: 20
Weight: around 193-195, and gaining
Height: 5'11''
Training Experience: about 2.5 years
Current Goals: gain another 10 pounds or so, then recomp til fall 2009
Nutrition: around 3500-4000 cals a day. give or take. schedule sometimes doesnt allow for all my meals, or im in a rush and can only grab something quick, sometimes falling short of macronutrient goals.
Training: currently on a "powerbuilding" style routine i suppose. compound movement for 4-6 sets of 3-6 reps, followed with an isolation movement for 4-6 sets of 8-15 reps, with shorter rest periods. 4 day split. been using it for about a week, and i like it a lot. i also like it because it allows for a pre-exhaust of the secondary muscles.
Day 1: Chest and Triceps
Day 2: Back and Biceps
Day 3: Shoulders and Calves
Day 4: Legs and Abs
On to the product. Ill be dosing it 4.5 scoops each time i workout, sipping it during my routine, and downing whatever is left at the end. so 4 of these dosages a week. the reason for 1.5 dosing is because i have had good luck thus far with higher dosing of XTEND, and since this has a higher BCAA ratio, i can go a tad lower.
Things ill be looking for: taste, mixability, intra workout effects, post workout effects.
i am using AN's Neovar Recomped and Osteo-Sport at the moment. the link to that log is below:
http://anabolicminds.com/forum/supplement-reviews-logs/109167-appnut-neovar-recomped.html
here we go ladies and gentleman!