TomCat's H-Drol Diarrhea...

[KgTomCat]

cable curls again?

never do cable curls, I did 21's on the machine...yesterday was EZ Curl bar, standing

 

[KgTomCat]

today I tried something different, had a Red Bull (sugar free) w/creatine, and my blue up pre-WO and felt amazing...IDK if this had anything to do with it but yea...weight is still 236.7. shoulders...
Military Press
135x12
155x10
165x10
185x6-drop set
135x6
Upright Row
70x12
110x10
110x10
90x14
Lateral Raise-Cable
30x12
40x10
40x10
Shrugs
225x20
315x12
225x20

16 min cardio-incline walking at level 15, 2.7 mph

 

[KgTomCat]

i know this is off topic, I wanna get some opinions for when i cut...should I use various fat-burners I have (hot rox, lipo-6x, caffeine, redline) or just one? was thinking about hydroxycut...my friend took it for 4 months and looked like he was on clen, haha

 

[AZZA]

Thunder i've done 10 plates a side on leg press, 45's and managed 12 reps. I dont normally squat due to my hips but have always leg pressed well. I weigh 200. Age 37. Done 8 plates a side for 25 reps ouch very ouch.
AZZA

 

[Australian made]

DB overhead press - is that for your triceps or is it shoulder pressing?

 

[GMG760]

oh NOO, they were deff cheat curls, but overhead press was clean, my triceps are strong as hell. Next video? thanx for the idea somewhatgifted:duel:

Is what you are calling an overhead press a french press? I know you arn't DB military pressing 120...

 

[GMG760]

i know this is off topic, I wanna get some opinions for when i cut...should I use various fat-burners I have (hot rox, lipo-6x, caffeine, redline) or just one? was thinking about hydroxycut...my friend took it for 4 months and looked like he was on clen, haha

Just use one. Using more than one will give you too much caffeine and/or ephedra/synephrine.

I liked lipo-6 best. Recreate is really good, not much of a caffeine kick, but I liked it a lot... great thermogenic properties.

If I were you, I would run Anabolic Pump, Recreate, and Napalm. I ran it and got leaner than I have ever been by a couple %.

 

[TimberLakers]

Is what you are calling an overhead press a french press? I know you arn't DB military pressing 120...

That should be his new video... 10 reps with 240 pounds in DBs... :lol:

 

[TimberLakers]

i know this is off topic, I wanna get some opinions for when i cut...should I use various fat-burners I have (hot rox, lipo-6x, caffeine, redline) or just one? was thinking about hydroxycut...my friend took it for 4 months and looked like he was on clen, haha

Hydroxycut gave me the worst headaches during cardio... I know you don't do much cardio, so maybe it would be cool for you. Simple caffeine wont do much.

 

[KgTomCat]

DB overhead press - is that for your triceps or is it shoulder pressing?

triceps

 

[KgTomCat]

Hydroxycut gave me the worst headaches during cardio... I know you don't do much cardio, so maybe it would be cool for you. Simple caffeine wont do much.

ummmmm i dont do much cardio now because I was bulking, but I love cardio...I used to do triathlons

 

[KgTomCat]

That should be his new video... 10 reps with 240 pounds in DBs... :lol:

yes, french press...ive never seen 240 lb DB's, ill make a video of the 120's :welcome:

 

[KgTomCat]

Just use one. Using more than one will give you too much caffeine and/or ephedra/synephrine.

I liked lipo-6 best. Recreate is really good, not much of a caffeine kick, but I liked it a lot... great thermogenic properties.

If I were you, I would run Anabolic Pump, Recreate, and Napalm. I ran it and got leaner than I have ever been by a couple %.

wut about a good ole' ECA cut?

 

[TimberLakers]

wut about a good ole' ECA cut?

ECA is the sh*t.

 

[IronBear]

Chest Day Rawrrrrrrrrrrrrrrrrrrrrrr

 

[KgTomCat]

ECA is the sh*t.

thats why Im considering it...I cant afford the 3 or 4 bottles of Recreate right now, but I can get plenty of caffeine and aspirin, the ephedrine.i heard they have it wal-mart but im not sure

 

[KgTomCat]

goin to do chest...videos to come!

 

[TimberLakers]

thats why Im considering it...I cant afford the 3 or 4 bottles of Recreate right now, but I can get plenty of caffeine and aspirin, the ephedrine.i heard they have it wal-mart but im not sure

Yeah, just get the Vasopro... Make sure it is Ephedrine HCL if you can't find Vaso - and dosed in 25mg tabs.

Recreate was cool, but ECA is better - and WAAAAAAAY cheaper.

 

[KgTomCat]

Incline DB
80x12
110x8 video
100x10
Flat
225x10
265x4
205x12
205x12
Incline Smith
125x16
2158
195x10
175x14
Dips
2 sets of B.W.x12

this time I made sure to prove that my spotter (Ironbear) did NOT lift them for me, you should be able to see he makes me work for them:thumbsup:

 

[KgTomCat]

Make sure yout ake a video lol

decided to go up 5 lbs just for u Ruger lol, and ull see it was me doin it, yes i had a spotter, but he didnt do much

NEXT - AnabolicMinds -110lb DBx8 Incline

 

[GMG760]

decided to go up 5 lbs just for u Ruger lol, and ull see it was me doin it, yes i had a spotter, but he didnt do much

NEXT - AnabolicMinds -110lb DBx8 Incline

GEttin pretty strong homeslice

 

[KgTomCat]

GEttin pretty strong homeslice

thanx izza:
when r u offically starting M-drol?

 

[GMG760]

thanx izza:
when r u offically starting M-drol?

The 14th. It's a week from today!

It is set up so Timber shows up on Day 1 of week 2. Sh*t is gonna go down!

 

[KgTomCat]

The 14th. It's a week from today!

It is set up so Timber shows up on Day 1 of week 2. Sh*t is gonna go down!

:djparty:+:drunk:+:clean:=:head:?

 

[Australian made]

way to go getting out that last rep....

 

[TimberLakers]

:djparty:+:drunk:+:clean:=:head:?

Well kinda... assuming that second picture is protein or mountain dew.

 

[GMG760]

:djparty:+:drunk:+:clean:=:head:?

u forgot :burg: :burg:

 

[TimberLakers]

u forgot :burg: :burg:

Maybe if I was there for PCT... :lol:

We are going to have some shrunken ass nuts by then.

 

[KgTomCat]

Maybe if I was there for PCT... :lol:

We are going to have some shrunken ass nuts by then.

hahaha, GMG I prefer...
:donut:

 

[GMG760]

hahaha, GMG I prefer...
:donut:

I still don't think you get the joke Tom. :lol:

 

[TimberLakers]

I still don't think you get the joke Tom. :lol:

Let it go money... lost cause...

:think: <- Tom

 

[thundergod]

Thunder i've done 10 plates a side on leg press, 45's and managed 12 reps. I dont normally squat due to my hips but have always leg pressed well. I weigh 200. Age 37. Done 8 plates a side for 25 reps ouch very ouch.
AZZA

That's an awesome feat of strength my friend. :clap2: I've done 800 X 8 for very deep reps. I don't do the partial reps like Branch Warren and Ronnie Coleman. Those guys are my heroes, but those less than half-rep leg presses........:nono:

 

[KgTomCat]

That's an awesome feat of strength my friend. :clap2: I've done 800 X 8 for very deep reps. I don't do the partial reps like Branch Warren and Ronnie Coleman. Those guys are my heroes, but those less than half-rep leg presses........:nono:

I'm supposed to do legs monday, new video...Leg Press 800x? (deep for T-God)

 

[KgTomCat]

T-Bar Row
3 platesx20
4 platesx15
5 platesx10
4 platesx12
BB Row
225x8
185x12
155x16
Lat Pulldown-V Handle
150x8
130x12
100x16
Cable Row
140x8
120x12
100x18
DB Curls
50x8
40x16
Abs
3 sets of crunch's-failure
3 sets of decline crunch's-20

weight was still 236
15 min of interval cardio

 

[GMG760]

T-Bar Row
3 platesx20
4 platesx15
5 platesx10
4 platesx12
BB Row
225x8
185x12
155x16
Lat Pulldown-V Handle
150x8
130x12
100x16
Cable Row
140x8
120x12
100x18
DB Curls
50x8
40x16
Abs
3 sets of crunch's-failure
3 sets of decline crunch's-20

weight was still 236
15 min of interval cardio

What is your diet like Tom?

 

[KgTomCat]

diet is pretty clean, heres a rough idea
breakfast-oatmeal, eggs or omelet, milk, fruit
snack-shake or protein bar
lunch-either chicken or beef, milk, some type of veggie, salad
snack-bagel or protein shake/bar
dinner-salad, some type of meat, veggie, milk

ive stopped drinking completely, cut out bad sugars/sweets, increased veggies (salads are the best source at school), if i do have carbs i try to make them complex (wheat bread, oatmeal are the main ones i can easily get) my protein comes from chicken, beef, pork, eggs, or whey....pretty simple. ive noticed my hunger has increased slightly, im also starting to do light interval cardio 3x a week...not fully cutting, but slowly incorporating things (reduced cals, carbs, sugars) im keeping my protein and water intake high....criticism please!

 

[GMG760]

diet is pretty clean, heres a rough idea
breakfast-oatmeal, eggs or omelet, milk, fruit
snack-shake or protein bar
lunch-either chicken or beef, milk, some type of veggie, salad
snack-bagel or protein shake/bar
dinner-salad, some type of meat, veggie, milk

ive stopped drinking completely, cut out bad sugars/sweets, increased veggies (salads are the best source at school), if i do have carbs i try to make them complex (wheat bread, oatmeal are the main ones i can easily get) my protein comes from chicken, beef, pork, eggs, or whey....pretty simple. ive noticed my hunger has increased slightly, im also starting to do light interval cardio 3x a week...not fully cutting, but slowly incorporating things (reduced cals, carbs, sugars) im keeping my protein and water intake high....criticism please!

That plan should work great if you stick to it. No reason not to start a cut IMO, I think your diet is set up for it. Start by running the above diet at maintenance for around 2 weeks to get used to cooking/eating according to plan. If you are using a fat-burner, then you should notice this diet and the fat-burner taking the fat/weight off. After 2 weeks of getting used to your new diet (eating good food, not slacking off) at a comfortable maintenance level, start dropping 100 calories ED, each week. try to get from say 3000 calories a day to 2000... you'll notice a difference. Do your cardio. I do 6 days a week when I cut. That might be overkill for you, but if you can find ways to keep the cardio interesting and different, you will reap huge rewards in the end. Here is the example of the cardio plan I used on my last cut... I got down to 8-9% BF, and I ate a little sloppy even. This program really worked for me although I was using AP, so I had a little more leniency with the carbs.

MON - Lift, Cardio - 30 minutes of HIIT stationary bike
TUES - Lift, SSCV 45 min elliptical or bike.
WED - Break, Cardio - 30 minutes HIIT stationary bike
THURS - Lift, Cardio - SSCV 45 min elliptical or bike
FRI - Lift, Cardio - 30 minutes HIIT stationary bike
SAT - Break, Cardio - Run (I ran a run that I have ran for years every saturday this past summer, it is about 6 miles, but I ran a lot to lose weight before I started lifting, so 6 miles may be farther than you can start with. Go as far as you can until you are spent, then turn around and run back... that is usually a good distance to kick your ass.)
SUN - OFF

That plan may be intense for you, if so, drop the HIIT to 20 minutes each to start with, and drop the SSCV after your Leg workout. That should still be enough cardio to fire up your metabolism. With a good diet and motivation to do your cardio and push yourself, you will have the BF% and body that you want.

 

[KgTomCat]

That plan should work great if you stick to it. No reason not to start a cut IMO, I think your diet is set up for it. Start by running the above diet at maintenance for around 2 weeks to get used to cooking/eating according to plan. If you are using a fat-burner, then you should notice this diet and the fat-burner taking the fat/weight off. After 2 weeks of getting used to your new diet (eating good food, not slacking off) at a comfortable maintenance level, start dropping 100 calories ED, each week. try to get from say 3000 calories a day to 2000... you'll notice a difference. Do your cardio. I do 6 days a week when I cut. That might be overkill for you, but if you can find ways to keep the cardio interesting and different, you will reap huge rewards in the end. Here is the example of the cardio plan I used on my last cut... I got down to 8-9% BF, and I ate a little sloppy even. This program really worked for me although I was using AP, so I had a little more leniency with the carbs.

MON - Lift, Cardio - 30 minutes of HIIT stationary bike
TUES - Lift, SSCV 45 min elliptical or bike.
WED - Break, Cardio - 30 minutes HIIT stationary bike
THURS - Lift, Cardio - SSCV 45 min elliptical or bike
FRI - Lift, Cardio - 30 minutes HIIT stationary bike
SAT - Break, Cardio - Run (I ran a run that I have ran for years every saturday this past summer, it is about 6 miles, but I ran a lot to lose weight before I started lifting, so 6 miles may be farther than you can start with. Go as far as you can until you are spent, then turn around and run back... that is usually a good distance to kick your ass.)
SUN - OFF

That plan may be intense for you, if so, drop the HIIT to 20 minutes each to start with, and drop the SSCV after your Leg workout. That should still be enough cardio to fire up your metabolism. With a good diet and motivation to do your cardio and push yourself, you will have the BF% and body that you want.

gooood advice!!! that pretty much sums up wut I wanted to know for when I decide to cut, after my PCT is done Im taking off a week, then going to just maintain it, this is when diet will be transitioning...then hit the cut full on. im not going to use a fat burner until i feel i need to, and i love doing cardio BTW, i used to do TRIathlons :bruce3:

 

[KgTomCat]

Leg Press
800x12-video-for T-God
600x14-video
Squat
225x12
225x12
275x8
315x6-video
Leg Curl
150x12
150x14
Calf Raise
3 platesx15
4x12
4x12
Abs
decline crunch-3 sets of 20 w/a 35lb plate

 

[KgTomCat]

800x12 Leg Press
http://video.anabolicminds.com/view_video.php?viewkey=6570b0353203ec447421

600x14 Leg Press
http://video.anabolicminds.com/view_video.php?viewkey=a2cfb5f2217fbfb00722

315x6 Squat-don't forget this is after I did leg press and my other squats
http://video.anabolicminds.com/view_video.php?viewkey=b8d27a1d8f8c7b78b433

 

[GMG760]

you have 100lbs plates at your gym?

 

[GMG760]

Personally, I would tell you to drop the weight and get as low as your flexibility will let you go. You will grow more.

Your squats are about at the CUSP of what I would consider acceptable. Much better than last time though.

 

[grila jujitsu]

when did u first notice the pumps?

 

[somewhatgifted]

Tom waaaay better, now your going to see the real benefits of leg training as your legs fall under the same ROM expectations of your upper body movements. Thats great to see and you havent lost much weight on your lifts. Sometimes i noticed that when i changed form i could nolonger use as much of the same muscles that i normally used to do the lift and had to drop to keep form and accomplish the task.

I noticed your legs flaring out on the low leg press, just wanted to say close feet = more quads, wide feet = more glutes. That goes for all excercises.

That 315 squat, and 600 leg press is what you gotta do, low, full Rom and im sure you had a pump that was insane and the workout was brutal. Get a better spotter on squats that guy was useless.

Wicked progress dude, very impressed that you listened to some of the guys in here and got lower.

 

[TimberLakers]

I'm not watching any more videos unless you specifically say there is a Doom Crew or Ass Beaters International shoutout in the beginning.

 

[TimberLakers]

Tom waaaay better, now your going to see the real benefits of leg training as your legs fall under the same ROM expectations of your upper body movements. Thats great to see and you havent lost much weight on your lifts. Sometimes i noticed that when i changed form i could nolonger use as much of the same muscles that i normally used to do the lift and had to drop to keep form and accomplish the task.

I noticed your legs flaring out on the low leg press, just wanted to say close feet = more quads, wide feet = more glutes. That goes for all excercises.

That 315 squat, and 600 leg press is what you gotta , low, full Rom and im sure you had a pump that was insane and the workout was brutal. Get a better spotter on squats that guy was useless.

Wicked progress dude, very impressed that you listened to some of the guys in here and got lower.

Good info... I'm actually looking forward to G-Money critiquing the crap out of my squats... Foot position still baffles me to this day. :lol:

 

[GMG760]

Good info... I'm actually looking forward to G-Money critiquing the crap out of my squats... Foot position still baffles me to this day. :lol:

95% of the time I squat around or a an inch or so wider than shoulderwidth. You won't see much deviation with me.

 

[TimberLakers]

95% of the time I squat around or a an inch or so wider than shoulderwidth. You won't see much deviation with me.

My issue is where to point the toes. The squats feel best when my toes are pointed more aggressively outward. Much better on my knees for some reason.

 

[KgTomCat]

PUMP was mind-blowing, I loved it! even though I felt as if I was going to puke, I cant wait till next leg day. The 315 is after all my other sets, I was tired, the leg press i went down to where I felt my legs in my gut...weight is still at 236, havent lost one pound! or gained...:think:

 

[TimberLakers]

Big T... You're likely eating a bit too much.

Loop in some cardio, or take a breather on the Pringles jiggaman.